Refrigerator Bars Recipes
REFRIGERATOR BARS
These little bars have everything you need in them from chocolate to cookies, and you don't even have to bake them!
Provided by MizEmerilLagasse
Categories Bar Cookie
Time 15m
Yield 16 Bars
Number Of Ingredients 9
Steps:
- Place the dark chocolate in a large mixing bowl with the butter, syrup, and rum, if using, and set over a pan of gently simmering water until the chocolate has melted, stirring to blend Crack the cookies into tiny pieces and stir them into the chocolate mixture along with the rice cereal, nuts, and candied cherries Line a 7-inch square pan with wax paper.
- Pour the mixture into the pan and level the top, pressing down with the back of a spoon.
- Chill for 2 hours To decorate, melt the white chocolate and drizzle it over the top of the bars.
- Let set.
- To serve, turn the bar out of the pan and remove the paper.
- Cut into 16 squares.
Nutrition Facts : Calories 216.1, Fat 20.4, SaturatedFat 11.5, Cholesterol 23.1, Sodium 83.9, Carbohydrate 12.3, Fiber 3, Sugar 2.9, Protein 3
REFRIGERATOR PROTEIN BARS
I found this in a fitness mag, but don't remember which. It's a great high protein, peanut butter bar that also has some fiber.
Provided by szahratka
Categories Dessert
Time 1h15m
Yield 48 bars, 24 serving(s)
Number Of Ingredients 4
Steps:
- Mix syrup and peanut butter together in large saucepan over medium heat until smooth.
- Add protein powder and stir until blended.
- Take off of heat and stir in oatmeal.
- When well mixed, quickly transfer to large baking dish or cookie sheet and spread evenly.
- Refrigerate until cool.
Nutrition Facts : Calories 102.2, Fat 6, SaturatedFat 1, Sodium 52.6, Carbohydrate 9.1, Fiber 1.9, Sugar 1.1, Protein 4.2
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