Rice And Corn Cakes With Spicy Black Beans Recipes

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RICE AND CORN CAKES WITH SPICY BLACK BEANS

From Eating Well April/May 2005. "These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night. Garnish with sour cream and scallions."

Provided by Heather U.

Categories     Brown Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Rice and Corn Cakes With Spicy Black Beans image

Steps:

  • Cook rice with the amount of water called for in the package directions, adding scallions, garlic and thyme to the water. Remove from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for about 5 minutes to cool slightly.
  • Whisk eggs in a large bowl until frothy. Add the rice mixture and mash with a potato masher until the mixture holds together (it will be fairly soft), about 1 minute. Shape the mixure into 8 patties.
  • Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Carefully transfer 4 patties to the pan with a spatula and cook until browned and crispy, about 3 minutes per side. Transfer to a plate; cover to keep warm. Wipe out the pan with a paper towel, add the remaining 2 teaspoons oil and repeat with the remaining 4 patties.
  • Meanwhile, combine beans and salsa in a small saucepan and cook over medium-high heat, stirring occasionally, until hot, about 5 minutes. To serve, divide the beans among 4 plates and top with 2 patties each.

Nutrition Facts : Calories 331.6, Fat 8.1, SaturatedFat 1.6, Cholesterol 105.8, Sodium 722.6, Carbohydrate 52.8, Fiber 9.8, Sugar 2.7, Protein 14.6

1 cup instant brown rice
6 scallions, trimmed and sliced
2 teaspoons minced garlic
1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme leaves, crushed
1 cup frozen corn
1 cup fresh whole wheat breadcrumbs
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 large eggs
4 teaspoons extra virgin olive oil, divided
1 (15 ounce) can black beans, rinsed
1 cup salsa

SPICY BLACK BEANS AND RICE

From Betty's Soul Food Collection... Rice and beans take a flavor leap forward with garlic and oregano for zip and-to dress things up-diced red bell pepper.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 12

Number Of Ingredients 8



Spicy Black Beans and Rice image

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in large saucepan, heat oil over medium heat. Add garlic, oregano and red pepper flakes; cook 1 to 2 minutes, stirring frequently.
  • Stir in beans; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors. Serve over rice; sprinkle with bell pepper.

Nutrition Facts : Calories 230, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 0 g, TransFat 0 g

2 cups uncooked regular long-grain white rice
4 cups water
2 tablespoons vegetable oil
1 tablespoon finely chopped garlic (3 to 4 medium cloves)
3 teaspoons dried oregano leaves
1 teaspoon crushed red pepper flakes
2 cans (15 oz each) Progresso™ black beans, undrained
1/4 cup diced red bell pepper

BLACK-BEAN AND BROWN-RICE CAKES

These flavorful vegetarian cakes are easy to prep. Serve with a green salad and chips and salsa for a complete meal.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 1h15m

Number Of Ingredients 10



Black-Bean and Brown-Rice Cakes image

Steps:

  • Preheat oven to 450 degrees. In a food processor, pulse half the beans with scallions, jalapeno, and cumin until a chunky paste forms. In a large bowl, combine bean puree with rice and remaining beans; season with salt and pepper. Divide mixture into eight 3-inch-wide patties. (To freeze, wrap individually in plastic and freeze up to 2 weeks; thaw before cooking.)
  • Brush a rimmed baking sheet with oil; place in oven to heat, 5 minutes. Carefully place patties on hot sheet; bake until bottoms are golden brown, 10 to 12 minutes, rotating sheet halfway through. Let rest on sheet 5 minutes before removing.
  • Meanwhile, in a small bowl, combine yogurt, cilantro, and lime juice; season with salt and pepper. Serve patties topped with yogurt sauce and cilantro leaves.

Nutrition Facts : Calories 276 g, Cholesterol 1 g, Fat 6 g, Fiber 12 g, Protein 14 g

2 cans (15 ounces each) black beans, rinsed and drained
2 large scallions, coarsely chopped
1 jalapeno, seeded and chopped
1/4 teaspoon ground cumin
3/4 cup cooked brown rice
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
1/2 cup plain low-fat yogurt
1 tablespoon finely chopped fresh cilantro, plus leaves for serving
1 tablespoon fresh lime juice

RICE & CORN PATTIES WITH SPICY BLACK BEANS

Pan-fried patties with easy-to-make bean-and-salsa. Instant brown rice only take 10 minutes (included in cooking time). Suggested garnish: sour cream and scallions. To make fresh bread crumbs, trim crusts from firm sandwich. Tear into pieces and process in food processor until coarse crumbs form. One slice = 1/3 cup of crumbs. (Eating Well. April/May 2005)

Provided by Enduring Gastronomy

Categories     Brown Rice

Time 50m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 12



Rice & Corn Patties With Spicy Black Beans image

Steps:

  • Cook rice, according to package directions, adding scallions, garlic, and thyme to the water.
  • Meanwhile, cook beans and salsa in a small saucepan over medium-high heat until hot, stirring occasionally, about 5 minutes. Turn down heat to low to keep warm or set aside.
  • Remove rice mixture from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for 5 minutes to cool slightly.
  • Whisk eggs in a large bowl until frothy.
  • Add rice mixture and mash with potato masher until mixture holds together, about 1 minute. It will be fairly soft.
  • Shape into 8 patties.
  • Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat.
  • Carefully with a spatula, transfer 4 patties to the pan. Cook until browned and crispy, about 3 minutes per side.
  • Transfer to a plate and cover to keep warm.
  • Wipe out pan with a paper towel. Add the remaining 2 teaspoons oil and repeat with remaining 4 patties.
  • Remove beans from heat.
  • To serve, divide beans among 4 plates and top with 2 patties each.

Nutrition Facts : Calories 331.6, Fat 8.1, SaturatedFat 1.6, Cholesterol 105.8, Sodium 722.6, Carbohydrate 52.8, Fiber 9.8, Sugar 2.7, Protein 14.6

1 cup instant brown rice
6 scallions, trimmed and sliced
2 teaspoons minced garlic
1 1/2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme leaves, crushed
1 cup frozen corn
1 cup fresh whole wheat breadcrumbs
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 large eggs
4 teaspoons extra virgin olive oil, divided
1 (15 ounce) can black beans, rinsed
1 cup salsa (desired spiciness ( mild to hot)

BROWN RICE AND CORN CAKES

A delicious and different side dish that goes with any meat. It works equally well for a family supper or a special dinner. Wild rice can be substituted for brown rice for a more formal dinner.

Provided by Krysie

Categories     Appetizers and Snacks

Time 30m

Yield 6

Number Of Ingredients 10



Brown Rice and Corn Cakes image

Steps:

  • Combine corn, rice, milk, eggs, and chives in a large bowl.
  • Mix flour, baking powder, nutmeg, salt, and black pepper together in a separate bowl.
  • Stir flour mixture into corn mixture until well combined.
  • Heat olive oil on a griddle or a large skillet over medium heat.
  • Scoop 1/4-cup portions of corn mixture onto heated griddle. Cook until golden brown, 3 to 4 minutes per side.

Nutrition Facts : Calories 285.4 calories, Carbohydrate 53.4 g, Cholesterol 62.4 mg, Fat 6.1 g, Fiber 5.5 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 620 mg, Sugar 5.6 g

2 (15.25 ounce) cans whole kernel sweet corn, drained
2 cups cooked brown rice, cooled
½ cup skim milk
2 eggs, beaten
2 tablespoons chopped fresh chives
⅔ cup whole wheat flour
2 teaspoons baking powder
⅛ teaspoon ground nutmeg
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed

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