RICE BALLS WITH SALMON FILLING (ONIGIRI)
Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. It is the ideal handheld food (the nori wrapper keeps the sticky rice from getting all over your hand).
Provided by Amy Kaneko
Categories Breakfast Lunch snack Rice Salmon Quick & Easy Kid-Friendly Small Plates
Yield Makes 4
Number Of Ingredients 4
Steps:
- In a shallow bowl, dissolve the salt in 1 cup water. Dip your hands into the salted water, then grab 1/4 cup of the rice. Using your hands, shape the rice into a small, fat triangle, then use your thumb to create an indentation in the center. Place a teaspoonful of the salmon in the hollow, dampen your hands lightly again, and pat the rice over the hollow to encase the salmon. Repeat to create 3 more rice balls.
- Dry your hands thoroughly. With the pointed end of the rice triangle facing the ceiling, wrap the nori around the bottom of each triangle, leaving the point showing between the open ends of the nori. Eat right away, or pack in your lunch box for later.
- Variations:
- Yaki Onigiri (Grilled Rice Balls): These rice balls have no filling or nori. Instead, once compactly formed, they are brushed with soy or miso and broiled until they are crispy and chewy on the outside and soft on the inside. As they are broiling (or grilling), evenly drizzle both sides of each triangle with 1 teaspoon soy sauce or brush with 1 teaspoon white miso. Broil, turning once, until both sides are very browned. Do not allow them to burn; especially watch the miso, which can burn quickly. These onigiri are delicious hot.
ONIGIRI (RICE BALLS)
Provided by Food Network
Categories appetizer
Time 2h10m
Yield About 8 triangles
Number Of Ingredients 8
Steps:
- Sprinkle the salmon fillet with salt and let stand for 2 hours.
- Meanwhile, wash the rice thoroughly in cold water 30 to 60 minutes before cooking and let drain in colander. Place rice and water in a heavy, tightly covered saucepan over medium-high heat. When water just begins to boil, turn the heat to high and let it come to a vigorous boil. Reduce the heat to low and cook until all the liquid is absorbed by the rice, about 12 to 13 minutes. Turn off the heat and let the rice stand, covered, for 10 to 15 minutes. Using a flat wooden spoon or rice paddle, fluff the rice with a cutting motion. Stretch a towel under the lid and cover tightly to keep warm until ready to use.
- Toast the nori sheets over a high gas flame, and cut crosswise into 1-inch wide strips, or use pre-toasted nori.
- Mix the bonito flakes with the soy sauce. Rinse the salt off the salmon, pat dry, and grill for 3 to 5 minutes. Use a fork to break the salmon into small pieces.
- Wet your hands with salted water to keep the rice from sticking to your hands. Cup one hand and place a handful of rice, about 1/2 cup, in your hand. Make an indentation in the rice and tuck in one of the fillings: a teaspoon of soaked bonito flakes, a few flakes of salmon, or a few pieces of pickled plum. Close the rice over the filling and mold it into a triangular shape. Mold the rice firmly, pressing just hard enough to hold it together. Set the rice triangle down on one of its sides and cover the top peak with a strip of nori, shiny side out, like a roof. You can also make cylindrical shapes and wrap the nori around the middle. Sprinkle sesame seeds over the rice shapes. These are great lunch treats.
ONIGIRI (RICE BALLS)
Because Japanese rice balls are so easy to eat, they're often used in lunch boxes. Our Test Kitchen's onigiri recipe features tuna and a touch of wasabi. -Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 8 appetizers.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine rice and water; let stand for 30 minutes. Bring to a boil. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. Remove from the heat. Let stand, covered, for 10 minutes., In a small bowl, combine the tuna, soy sauce and wasabi. With wet hands, shape 1/2 cup rice into a patty. Place 1 tablespoon tuna mixture in the center. Shape rice around tuna to enclose filling, forming a triangle. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 203 calories, Fat 0 fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 218mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.
ONIGIRI - JAPANESE RICE BALLS
Onigiri are Japanese rice balls. They're fun to make and are a staple of Japanese lunchboxes (bento). You can put almost anything in an onigiri; try substituting grilled salmon, pickled plums, beef, pork, turkey, or tuna with mayonnaise.
Provided by Li Shu
Categories Side Dish Rice Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Wash the rice in a mesh strainer until the water runs clear. Combine washed rice and 4 1/2 cups water in a saucepan. Bring to a boil over high heat, stirring occasionally. Reduce heat to low; cover. Simmer rice until the water is absorbed, 15 to 20 minutes. Let rice rest, for 15 minutes to allow the rice to continue to steam and become tender. Allow cooked rice to cool.
- Combine 1 cup water with the salt in a small bowl. Use this water to dampen hands before handling the rice. Divide the cooked rice into 8 equal portions. Use one portion of rice for each onigiri.
- Divide one portion of rice in two. Create a dimple in the rice and fill with a heaping teaspoon of bonito flakes. Cover with the remaining portion of rice and press lightly to enclose filling inside rice ball. Gently press the rice to shape into a triangle. Wrap shaped onigiri with a strip of nori. Sprinkle with sesame seeds. Repeat to make a total of 8 onigiri.
Nutrition Facts : Calories 744.4 calories, Carbohydrate 159.4 g, Fat 3.3 g, Fiber 6.1 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 160.4 mg, Sugar 1 g
ONIGIRI (RICE BALLS)
My family looovess these rice balls and they are often requested at get togethers. A simple recipe. It can be served as an entree with the salmon or the salmon can be left out. Make sure to wet your hands in water so the rice does not stick to your hands.
Provided by BirdyBaker
Categories Rice
Time 1h
Yield 8 rice balls
Number Of Ingredients 5
Steps:
- Sprinkle salmon with salt and let sit for 30 minute.
- Grill or fry the salmon until the edges are a little bit burned.
- When cool, flake salmon into small pieces and set aside.
- Cut nori into 8 equally sized, rectangular strips.
- Put warm rice in a bowl and combine with salmon and sesame seeds.
- Put a pinch of salt on your hands and take a 1/2 cup ball of rice.
- Form the rice into either a round or triangular shape br pressing lightly with both of your palms.
- Wrap a strip of nori around each rice ball.
Nutrition Facts : Calories 348.7, Fat 1.1, SaturatedFat 0.2, Sodium 6.6, Carbohydrate 75.8, Fiber 2.7, Protein 6.5
BAKED SALMON & RICE BALLS
This is something my mom used to make when I was growing up. It's easy, inexpensive and filling! I always make sure my canned salmon is "wild caught" for a healthier fish. I also like to leave the bones in for the calcium - just crush them up between your fingers (they are really soft) as you come across them when you are mixing everything with your hands. This is a nice recipe to have children help out with and they love to get their hands messy and be able to eat what they "made" for dinner. Goes nicely with a side of cooked green peas.
Provided by Noeller67
Categories Healthy
Time 1h15m
Yield 8 balls, 8 serving(s)
Number Of Ingredients 8
Steps:
- Oil an 11x9 pan with cooking spray and set aside.
- Cook the rice according to package directions and set aside to cool.
- Remove the skin from the canned salmon (and the bones if you prefer).
- Put the salmon, cooled rice, carrots, onions and eggs in a large bowl.
- Add salt and pepper and mix everything together with your hands. When I come across a bone I simply crush it between my thumb and forefinger.
- Form mixture into 8 tennis-sized balls, about 3/4 c mixture for each ball.
- Arrange balls in the prepared pan and allow room for them to expand as they cook.
- Mix the soup and water together well and pour over the balls.
- Cover with foil and bake in 350 oven for 1 hour.
- Allow the salmon balls to rest for a few minutes before serving.
Nutrition Facts : Calories 216.1, Fat 7.1, SaturatedFat 1.5, Cholesterol 107.2, Sodium 328.9, Carbohydrate 12.6, Fiber 0.4, Sugar 0.8, Protein 23.8
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- While the oven is heating, cook your rice by your preferred method, whether it be a rice cooker or on the stove top.
- In a small saucepan, heat the sushi rice seasoning ingredients until the sugar and salt dissolve, then set aside to cool. This is more seasoning than you will need but this will keep in your fridge until you make your next batch of sushi rice.
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- Tuna Mayonnaise. Tuna mayonnaise, fondly referred to as ‘tuna-mayo’, is almost like the flagship flavour of onigiri. All Japanese children grow up eating it, and Japanese adults will sometimes still unconsciously reach for it, craving the creaminess of the tuna fish mixed with mayo to create perfect umami balance.
- Salty Red Salmon. Salty Red Salmon is another quintessential onigiri flavour that is enjoyed thoroughly amongst the Japanese, children and adults alike.
- Salmon & Wasabi. This onigiri is basically two of the most popular ingredients in Japan coming together to make the ultimate flavour. The soft flakiness of the salmon combined with the strong punch of the wasabi mixed in with fluffy white rice is almost too perfect to imagine.
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- First, cook the rice according to its package's instruction. Once the rice is done, add 1/4 cup rice vinegar, 2 tbsp of sugar & 1 tsp salt. Sprinkle the Furikake rice seasoning and mix well. Set aside and let cool while you make the filling.
- Prepare the salmon by brushing it with the Tare sauce (mix 1 tbsp dark soy sauce, Mirin, sake & 1 tsp of sugar) or you can simply season it with salt. Bake the salmon for 12 minutes or until cooked.
- Wet your hands to keep the sushi rice from sticking to them. Spread a palmful of warm sushi rice into one hand.
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- Tuna Mayo (Sea Chicken, シーチキン・ツナマヨネーズ) Tuna mayo onigiri—amusingly the “chicken of the sea” in Japanese—may in fact be the most popular of all onigiri flavors, not to mention one of the easiest to make.
- Grilled Salmon Flakes (Yaki-shake/Beni-shake, 焼鮭・紅しゃけ) Salmon onigiri come in perhaps the largest number of variations, but grilled salmon flakes has been one of my favorite fillings ever since I illiterately picked one up as a wee youngster.
- Pickled Plum (Ume, 梅) Umeboshi, or pickled Japanese plum, is relatively common in Japan, popping up in onigiri as well. The dried and salty plum tends to be an acquired taste for those not used to its punchy flavor, so definitely pick this one up if you’re feeling curious (and perhaps brave)!
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- After cooking the short grain rice, add about half teaspoon of salt to the rice and mix. Taste the rice and adjust if you want more seasoning. Remember that you will also be adding filling with the rice so you don’t want to over salt the rice.
- For onigiri with fillings inside: Using the onigiri molds, add about ¼ cup of rice to the onigiri mold, then add the filling you desire, and top off with ¼ cup of rice. Make sure to fill the rice all the way up to the edge of the mold. Take the top and press down to make the shape. Turn the mold over and press the release button to release the onigiri.
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