Ricotta Basil Ham Wrap 21 Day Wonder Diet Day 5 Recipes
RICOTTA, BASIL & HAM WRAP (21 DAY WONDER DIET: DAY 5)
This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.
Provided by Sara 76
Categories Lunch/Snacks
Time 8m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat sandwich press.
- Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
- Toast wraps in sandwich press for about 3 minutes, cut in half to serve.
DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
SUMAC FISH & COUSCOUS SALAD (21 DAY WONDER DIET: DAY 3)
This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead.
Provided by Sara 76
Categories Southwest Asia (middle East)
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
- Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
- Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
- Serve couscous topped with fish and lemon wedges.
BEETROOT AND RICOTTA WRAPS
Make and share this Beetroot and Ricotta Wraps recipe from Food.com.
Provided by Lani D
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice sweet potato thinly. Place slices on a plate and cover. Place in microwave on High for 5 minutes or until soft.
- Combine ricotta cheese and dill.
- Spread a thin layer of ricotta mix on bread. Thin because otherwise the bread will get soggy. Top with sweet potato, beetroot, green onions and spinach leaves.
- Roll up firmly. I liked presenting them wrapped in a baking sheet held together with balling twine.
Nutrition Facts : Calories 56, Fat 1.1, SaturatedFat 0.6, Cholesterol 3.8, Sodium 50.5, Carbohydrate 10.1, Fiber 1.8, Sugar 3.6, Protein 2.1
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