Roast Pumpkin Spinach Feta Salad Recipes
ROASTED PUMPKIN, SPINACH AND FETA SLICE
From Super Food Ideas Feb 2006. Modified slightly to reduce the fat content. Original recipe had 8 whole eggs
Provided by Bel_Fran
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 230 deg Celsius Line a large roasting pan with baking paper. Place pumpkin and onion in pan and lightly spray with cooking spray. Season to your liking with salt a pepper. Roast for 18-20 min or until vegetables are tender. Remove pan from oven place the spinach over the hot vegetables to wilt.
- Line a 16.5 x 26 cm slab pan or baking disk with baking paper. Allow a 2 cm overhang at both long ends. Spread pumpkin, onion, and spinach over the base of the pan then top with feta.
- Whisk eggs, eggwhites, milk, salt and pepper in a jug. Pour evenly over the feta and vegetables. Bake for 35 min or until set. Stand for 10 minute.
Nutrition Facts : Calories 249.1, Fat 3.2, SaturatedFat 1, Cholesterol 106.8, Sodium 187.4, Carbohydrate 44.7, Fiber 7.6, Sugar 11.1, Protein 15.4
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