Roasted Butternut Squash Sauce 2 Weight Watcher Points Plus Recipes

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ROASTED BUTTERNUT SQUASH SAUCE, 2 WEIGHT WATCHER POINTS PLUS

This recipe takes squash out of the pasta filling and turns it into a delicious, healthy, low-fat sauce.

Provided by Bolistoli

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11



Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus image

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Peel and seed the squash; cut into 1 inch chunks.
  • Toss the squash in the olive oil and transfer to a shallow roasting pan.
  • Season with salt and pepper.
  • Add sweet onion wedges and unpeeled garlic cloves to squash.
  • Roast vegetables in the oven until tender (about 40 minutes).
  • While vegetables are roasting, saute sage leaves in small amount of olive oil or butter (1 or 2 teaspoons), until crisp. Reserve.
  • Transfer the roasted vegetables to a food processor and puree.
  • Add chopped sage, nutmeg, cottage cheese, and chicken broth to food processor and blend.
  • Add more broth or water, if necessary to thin sauce.
  • Pour contents of food processor into a saucepan and heat through. Do not let sauce boil.
  • Adjust seasoning to taste (salt, pepper, nutmeg).
  • Add sauce to cooked pasta and garnish with crispy sage leaves.
  • Serve with parmesan cheese, if desired.

1 butternut squash
1 tablespoon olive oil
salt and pepper, to taste
1 sweet onion, cut into wedges
5 garlic cloves, large, unpeeled
12 sage leaves
1 -2 teaspoon butter or 1 -2 teaspoon olive oil
3 tablespoons sage, fresh, chopped
1/8 teaspoon ground nutmeg
1/2 cup cottage cheese, low fat
1 cup chicken broth, fat free

ROASTED BUTTERNUT SQUASH

Don't bother with the pre-cut squash from the grocery store. You can easily cut and roast butternut squash yourself for a fraction of the cost -- and it's much fresher, too. We'll show you the best way achieve perfectly seasoned, tender and golden nuggets of this naturally sweet veggie. All you need are a hot oven, olive oil, salt and pepper. Use visual cues for doneness, since the cooking time depends on the size of your dice.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 3



Roasted Butternut Squash image

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim both ends off the squash and remove the skin with a vegetable peeler. Cut the squash in half lengthwise with a large, sharp knife. Scoop out the seeds with a spoon. Cut the squash halves crosswise into 1-inch thick half-moons, then dice into 1-inch pieces. (A 3-pound squash will yield about 7 cups.)
  • Place the diced squash, olive oil, 1 teaspoon salt and 1/2 teaspoon black pepper in a large bowl. Toss to coat evenly. Spread the squash in a single layer on a rimmed baking sheet. Roast for 35 to 40 minutes, until the squash is lightly browned and tender, turning once with a metal spatula.

One large butternut squash (about 3 pounds)
1/4 cup olive oil
Kosher salt and freshly ground black pepper

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