ROASTED CAULIFLOWER TABBOULEH
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Supper
Time 22m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Remove the outer leaves from the cauliflower and the hard inner core, then roughly chop up the florets (don't worry about how they look, they are going to be blitzed). Put the cauliflower in the large bowl of a food processor, blitz for 30 secs until it resembles couscous grains, then tip into a large bowl.
- Mix the spices and olive oil into the cauliflower and season to taste. Spread the cauliflower 'couscous' out on a large baking tray in an even, thin layer. Roast for 12 mins, mixing halfway through so that it is evenly toasted, then set aside to cool slightly.
- Once at room temperature, stir through the remaining ingredients and season to taste, then sprinkle over the mint leaves.
Nutrition Facts : Calories 319 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.9 milligram of sodium
CAULIFLOWER TABBOULEH SALAD
Steps:
- Put the riced cauliflower in a medium microwave-safe bowl. Cover and microwave on high until tender, about 3 minutes. Let cool, then drain.
- Mix the cauliflower with the cilantro, mint, parsley, olive oil, crushed red pepper, scallions, cucumbers, radishes, lemon juice and onions in a large bowl; season with salt and pepper.
ROASTED CAULIFLOWER
This recipe was originally one of Martha Stewart's but I've adjusted it to make it more to my taste. This has become my DH's favorite vegetable recipe. In fact, we love it so much that the two of us usually pig out on the whole recipe.
Provided by Kendra
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Trim head of cauliflower and cut into bite-sized florets.
- Dry cauliflower well.
- Drizzle with olive oil (you may need more than 2 T) then sprinkle with garlic salt, pepper, and chile powder.
- You can adjust seasonings according to your personal preferences.
- Toss cauliflower until seasonings are well distributed.
- Pour into a greased baking pan and bake for 20- 25 minutes, stirring once or twice.
- Cauliflower should be a dark, golden brown when baking is completed.
- Remove from oven and pour into a serving dish.
- Top with balsamic vinegar and toss well.
Nutrition Facts : Calories 124.1, Fat 7.5, SaturatedFat 1.1, Sodium 75.2, Carbohydrate 12.9, Fiber 4.8, Sugar 5, Protein 4.6
CAULIFLOWER TABBOULEH
Modern take on a classic Middle Eastern bulgur salad. Gluten-free, dairy-free, vegan, paleo, and keto friendly.
Provided by Survivor2015
Categories Salad Vegetable Salad Recipes Cauliflower
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Pulse cauliflower florets in a food processor until chopped into rice-sized pieces, about 10 seconds.
- Transfer cauliflower 'rice' to a large bowl; add lemon juice, olive oil, and garlic. Add tomatoes, scallions, mint, parsley, salt, and pepper; mix well. Serve immediately or refrigerate for a few hours for best flavor.
Nutrition Facts : Calories 128.3 calories, Carbohydrate 15.1 g, Fat 7.1 g, Fiber 6.1 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 108 mg, Sugar 6.5 g
CAULIFLOWER "RICE" TABBOULEH
This modern take on the classic Middle Eastern bulgur and herb salad swaps grains for cauliflower "rice," making it nutritious and gluten-free. Serve it as a side dish for roasted or grilled meats or mix it with leafy greens for a healthy salad.
Provided by Katherine Sacks
Categories Quick and Healthy Parsley Green Onion/Scallion Lemon Juice Cucumber Tomato Mint Cauliflower Lunch Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 5 cups
Number Of Ingredients 12
Steps:
- Grate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like in texture. Transfer to a large, microwave-safe bowl and toss with 1 Tbsp. oil and 1/4 tsp. salt. Cover with plastic wrap and microwave on high 3 minutes. Carefully remove plastic wrap, spread cauliflower "rice" on a rimmed baking sheet, and let cool.
- Wipe out food processor, if necessary, and fit with chopping blade. Pulse parsley, mint, scallions, garlic, lemon zest, lemon juice, 3/4 tsp. salt, and remaining 1/4 cup oil until herbs are coarsely chopped. Transfer to a large bowl and stir in red pepper flakes. Add cauliflower, cucumber, and tomatoes and gently toss to coat. Season with additional salt, if necessary.
- Do Ahead
- Cauliflower "rice" can be made 3 days ahead. Chill in a resealable container.
ROASTED CHICKEN WITH CAULIFLOWER "TABBOULEH"
Combining cold-weather vegetables with protein and leafy greens is a sure route to winter salad success. Here cauliflower is grated and tossed with lemon, oil, and herbs for a radical take on the classic bulgur salad. It's served alongside sliced roasted chicken breast over a bed of baby kale and shredded carrots.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Place chicken on a rimmed baking sheet, skin-sides up. Drizzle with oil; season with salt and pepper. Roast until a thermometer inserted in thickest parts registers 160 degrees, 30 to 35 minutes. Let cool 10 minutes, then remove bones and thinly slice.
- Combine cauliflower, lemon zest, and 3 tablespoons lemon juice. Season with 1 1/2 teaspoons salt. Let stand 20 minutes. Stir in shallot, 3 tablespoons oil, and chopped herbs. Toss kale, carrots, and chickpeas with remaining 1 tablespoon lemon juice and 1 tablespoon oil; season with salt and pepper. Divide cauliflower mixture among plates; serve with salad, chicken, and herb leaves.
CAULIFLOWER TABBOULEH
This cauliflower tabbouleh recipe is super easy and fast to make. I love that I can offer it to my guests who have special dietary restrictions. —Maiah Miller, Monterey, California
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 cups.
Number Of Ingredients 8
Steps:
- Core and coarsely chop cauliflower. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess). Transfer to a large bowl. Add remaining ingredients to food processor; pulse until finely chopped. Add to cauliflower; toss to combine. Refrigerate 1 hour before serving to allow flavors to blend.
Nutrition Facts : Calories 55 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 215mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
ROASTED VEGETABLE TABBOULEH WITH GRILLED FLAT BREAD AND YOGURT-TAHINI DRESSING
Provided by Rachael Ray : Food Network
Time 1h40m
Yield 6 servings
Number Of Ingredients 23
Steps:
- Preheat the oven to 425 degrees F.
- Boil 1 1/2 cups water and pour over the bulgur in a mixing bowl. Cover and let stand to cool to room temp, 30 minutes.
- Meanwhile, arrange the fennel, red bell pepper, chile pepper and zuchhini on a baking sheet and dress with EVOO and salt and pepper. Arrange the butternut squash on a larger baking sheet, dress with EVOO and season with salt and pepper and a little freshly grated nutmeg. Roast until the vegetables and squash are tender and brown at the edges, 17 to 20 minutes.
- In a large mixing bowl, whisk up two-thirds of the lemon juice, about 1/2 cup EVOO, and some salt and pepper with 2 cloves garlic. Working in a large bowl of water, separate the pomegranate seeds and add to the mixing bowl, along with the parsley, mint, onions and bulgur; toss to combine.
- In a small bowl, whisk up the yogurt, 1/4 cup water, tahini, the remaining lemon juice, the remaining clove garlic, cumin and some salt and pepper. Pour into a container and refrigerate.
- Cool the roasted vegetables and combine with the tabbouleh. Store, covered, in the fridge for a make-ahead salad supper.
- To serve, heat a griddle pan and douse with a splash of water. Add the naan and blister 30 seconds on each side. Fill each naan with shredded lettuce and tabbouleh salad and top with the dressing, nuts and optional chopped hot pickled vegetables.
More about "roasted cauliflower tabbouleh recipes"
ROASTED CAULIFLOWER TABOULI -AMAZING - CHEF ALINA
From chefalina.com
Cuisine Meal Prep, Mediterranean, PaleoTotal Time 55 minsCategory Salad, Side DishCalories 95 per serving
- In a large bowl, mix cauliflower "rice" with the 2 teaspoons toasted sesame oil until evenly coated.
- Spread the cauliflower evenly on a rimmed baking sheet, lined with parchment paper, and roast in the oven for 45 min. to an hour. Using a fork, fluff and move around the cauliflower every 20 min to help it brown and dry out evenly. Remove the cauliflower from the oven and let it cool.
ROASTED CAULIFLOWER TABBOULEH - HER HEART
From herheart.org
Estimated Reading Time 50 secs
CAULIFLOWER TABBOULEH - ELLIE KRIEGER
From elliekrieger.com
CAULIFLOWER TABBOULEH - ASWEETLIFE
From asweetlife.org
RAW CAULIFLOWER AND KALE TABBOULEH WITH CREAMY …
From megiswell.com
CUMIN-ROASTED CAULIFLOWER TABBOULEH SALAD - DEL'S …
From delscookingtwist.com
ROASTED CAULIFLOWER TABBOULEH - SIMPLY SCRATCH
From simplyscratch.com
Cuisine MediterraneanTotal Time 40 minsCategory SaladsCalories 64 per serving
ROASTED CAULIFLOWER TABBOULEH - MEAL STREET KITCHEN
From mealstreetkitchen.com
Reviews 20Category Salad, Side DishCuisine Mediterranean
CAULIFLOWER ASPARAGUS TABBOULEH - THE TOASTED PINE NUT
From thetoastedpinenut.com
CAULIFLOWER TABBOULEH - CHEF ABBIE GELLMAN MS, RD, CDN
From chefabbiegellman.com
LOW CARB CAULIFLOWER TABBOULEH SALAD - EATING BIRD FOOD
From eatingbirdfood.com
ROASTED TABBOULEH RECIPES - FOOD NEWS
From foodnewsnews.cc
RECIPE: ROASTED CAULIFLOWER, LENTIL TABBOULEH AND CUMIN YOGHURT
From thisnzlife.co.nz
CAULIFLOWER TABBOULEH SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
CAULIFLOWER TABBOULEH · SEASONAL CRAVINGS
From seasonalcravings.com
CAULIFLOWER TABBOULEH | EVERYDAY DORIE - EVER OPEN SAUCE
From everopensauce.com
CAULIFLOWER TABBOULEH - SIMPLY SCRATCH
From simplyscratch.com
ROASTED CAULIFLOWER TAGINE RECIPE - TESCO REAL FOOD
From realfood.tesco.com
ROASTED CHICKEN WITH CAULIFLOWER TABBOULEH FOOD
From wikifoodhub.com
CAULIFLOWER TABBOULEH (TABOULI) WITH ROASTED RED PEPPERS
From tasteabounds.com
CAULIFLOWER TABBOULEH - CHATELAINE
From chatelaine.com
KETO CAULIFLOWER TABBOULEH RECIPE | WHOLESOME YUM
From wholesomeyum.com
CAULIFLOWER TABBOULEH - THE WHOLE FOOD NUT
From thewholefoodnut.com
EASY KETO CAULIFLOWER TABBOULEH - CULINARY LION
From culinarylion.com
RECIPE: TWO RAW SISTERS' ROASTED CAULIFLOWER, LENTIL TABBOULEH AND ...
From stuff.co.nz
ROASTED CAULIFLOWER AND POMEGRANATE TABBOULEH - FOOD
From waitrose.com
CAULIFLOWER RICE TABBOULEH WITH ROASTED BROCCOLI AND SUN DRIED …
From lowlyfood.com
KETO CAULIFLOWER TABBOULEH RECIPE – SUGAR FREE LONDONER
From sugarfreelondoner.com
ROASTED CAULIFLOWER 'RICE' TABBOULEH - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
BEST CAULIFLOWER TABBOULEH SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
ROASTED CAULIFLOWER, LENTIL TABBOULEH AND CUMIN YOGHURT - NZ HERALD
From nzherald.co.nz
CAULIFLOWER TABBOULEH - JUST ABOUT FOODS
From justaboutfoods.com
ROAST SALMON WITH SPICED CAULIFLOWER & SPINACH | FOOD & HOME …
From foodandhome.co.za
VEGAN ROASTED CAULIFLOWER GRAIN BOWLS - OCCASIONALLY EGGS
From occasionallyeggs.com
ROASTED CAULIFLOWER AND LENTIL TABBOULEH | MELISSA HEMSLEY
From melissahemsley.com
CAULIFLOWER CHICKPEA TABBOULEH - BYTE SIZED NUTRITION
From bytesizednutrition.com
ROASTED CAULIFLOWER STEAKS WITH TABBOULEH - RECIPES | PAMPERED …
From pamperedchef.ca
CAULIFLOWER TABBOULEH SALAD (VEGAN - WHOLE30 - EVERY LAST BITE
From everylastbite.com
CAULIFLOWER-BROCCOLI TABBOULEH, ROASTED FENNEL & DOUBLE TOMATO …
From moorlandseater.com
You'll also love