Roasted Cod With Sauteed Chickpeas Spinach Bacon Recipes

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HOT CHICKPEAS WITH SPINACH & BACON

Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 7m

Number Of Ingredients 5



Hot chickpeas with spinach & bacon image

Steps:

  • Cut the bacon rasher into shreds and cook in a hot non-stick pan with the garlic clove. Stir in the wine vinegar and chickpeas. Toss in the baby leaf spinach, stirring until wilted. Season if you want to, then serve hot.

Nutrition Facts : Calories 97 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.54 milligram of sodium

1rasher lean back bacon
1 thinly sliced garlic clove
1 tbsp wine vinegar
2-3 tbsp canned chickpeas , drained and washed
½ bag baby leaf spinach

PAN ROASTED COD, SHIITAKE QUINOA, OVEN ROASTED TOMATO AND SAUTEED ARUGULA WITH BACON BALSAMIC VINAIGRETTE AND SWEET SUMMER CORN MILK

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 35



Pan Roasted Cod, Shiitake Quinoa, Oven Roasted Tomato and Sauteed Arugula with Bacon Balsamic Vinaigrette and Sweet Summer Corn Milk image

Steps:

  • Preheat the oven to 350 degrees F.
  • Season the fish on all sides with the salt and pepper. Heat the oil in a saute pan over high heat. Sear the fish on the flesh side until it is golden brown. Turn the fillets over carefully and place the pan in the oven. Cook the fish in the oven to desired doneness. When the fish is done place 1/4 of the Shiitake Quinoa in the center of the plate. On top of the quinoa place a slice of Oven Roasted Tomato. Place the fish on top of the tomato. Place 1/4 of the Sauteed Arugala on top of the fish. Spoon the Bacon Balsamic Vinaigrette and Summer Corn Milk around the plate.
  • Heat the oil in a saute pan. Add the shiitake mushrooms and cook until they start to release their liquid and soften. Add the quinoa and stir to coat the grains. Add the chicken stock. Bring to a simmer, cover, and cook on a low flame until the liquid is absorbed and the quinoa is cooked, about 12 minutes. Take off the heat, season with salt and pepper and stir in the butter. Set in a warm place covered until needed.
  • Preheat oven to 350 degrees F.
  • Place the 4 slices of tomato in a baking dish large enough to fit the tomatoes in 1 layer. Season with salt and pepper and place 1 piece of bay leaf on each tomato slice. Sprinkle a little of the garlic and thyme on top of the tomato slices. Drizzle with extra-virgin olive oil. Place the dish on the middle rack in the oven and roast until the tomato is just hot and soft, about 2 to 3 minutes (convection oven), do not overcook. Take out of oven, remove pieces of bay leaf and set in a warm place until needed.
  • Heat the oil in a saute pan. Add the arugula and stir around until leaves are wilted. Season with salt and pepper, remove from the heat and set aside.
  • Chop the bacon and put in a pan over a medium-low flame. Render the fat making sure not to let it burn. When the fat is rendered out of the bacon add the balsamic vinegar. Add the butter and blend in with an immersion blender or hand held electric beater.
  • Cut the corn off the cob by running a knife down the length of the cob. Put the corn kernels in a juicer or into cheesecloth and squeeze to extract the corn milk. Put the corn milk into a small saucepan.
  • Heat gently over a low flame and stir frequently (be careful not to heat it too quickly). When the corn milk is hot add the chives and butter and mix with an immersion blender. Season with salt and pepper and reserve in a warm place.

Four 6-ounce cod fillets, skin removed
Kosher salt
Fresh ground white pepper
2 ounces canola oil
16 ounces Shiitake Mushroom Quinoa, recipe follows
4 large slices Oven Roasted Tomato, recipe follows
4 ounces Sauteed Baby Arugula, recipe follows
4 ounces Bacon Balsamic Vinaigrette, recipe follows
4 ounces Summer Corn Milk, recipe follows
1 ounce canola oil
1/2 cup shiitake mushrooms, stems discarded and sliced thin
1 cup quinoa, rinsed, drained
1 1/2 cups chicken stock
Kosher salt
Fresh ground white pepper
1 teaspoon sweet butter
1 pound large red heirloom tomato, sliced into 4 thick slices
Kosher salt
Fresh ground white pepper
1 fresh bay leaf, torn into 4 pieces
2 cloves fresh garlic, minced
2 sprigs fresh thyme, picked from the stem
1 to 2 ounces extra-virgin olive oil
2 ounces canola oil
4 ounces baby arugula
Kosher salt
Fresh ground white pepper
3 thin slices bacon
2 ounces balsamic vinegar from Modena, Italy
1 teaspoon sweet butter
3 large or 4 small ears corn, fresh, preferably picked that day
1 tablespoon chopped chives
1 teaspoon sweet butter
Kosher salt
Fresh ground white pepper

EASIEST SPICY COD

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories     Seafood     Fish     Cod

Time 35m

Yield 4

Number Of Ingredients 4



Easiest Spicy Cod image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

SPINACH AND CHICK PEAS WITH BACON

Categories     Bean     Pork     Side     Sauté     Quick & Easy     High Fiber     Bacon     Spinach     Chickpea     Winter     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 6



Spinach and Chick Peas with Bacon image

Steps:

  • Bring a 3-quart pot three fourths full of water to a boil. Add bacon and cook 2 minutes. Drain bacon and rinse in cold water. Pat dry and cut crosswise into 1/4-inch pieces.
  • Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until browned. Leaving bacon in skillet, spoon off all but 1 tablespoon fat. Add 2 tablespoons oil, chickpeas, and red pepper flakes to skillet and saut) over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and sauté, stirring, until spinach is wilted. Season with salt and pepper and drizzle with remaining tablespoon oil.

3 slices thick-cut bacon
3 tablespoons extra-virgin olive oil
15-ounce can chickpeas, rinsed
1/4 teaspoon dried hot red pepper flakes
8 cups baby spinach (6 ounce), any tough stems discarded
1 garlic clove, minced

ROASTED COD WITH SAUTEED CHICKPEAS, SPINACH & BACON

Categories     Fish     Bake     Dinner     Healthy

Yield 6 servings

Number Of Ingredients 15



ROASTED COD WITH SAUTEED CHICKPEAS, SPINACH & BACON image

Steps:

  • Arrange a rack at center position and preheat oven to 450. Oil a baking dish that will hold the fillets comfortably in a single layer; add fillets. Drizzle cod with 4T olive oil and 2T lemon juice. Salt and pepper generously. Roast until flesh is opaque and flakes easily when pierced with a sharp knife, 9-12 minutes. (Be alert as to thickness of fillets as cooking time will vary.) While cod is roasting, prepare sauteed vegetables. Fry bacon in a large, heavy skillet over medium heat until golden and crisp, about 3 minutes. Remove with a slotted spoon to drain on paper towels. Discard drippings in pan. Add 2T olive oil to pan and heat over medium heat until hot. Add the chickpeas and cook, stirring until heated through, 2 minutes. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove skillet from heat and stir in the bacon and 2T lemon juice. Season with salt and pepper. To serve, sprinkle cod fillets with parsley, and if desired, garnish with lemon peel. Serve with the sauteed vegetables.

Cod:
4 T Olive Oil plus extra for oiling roasting pan
1 1/2- 1 3/4 Lb. Cod Fillets, 1/2" thick
2 T Fresh Lemon Juice
Kosher Salt and freshly ground black pepper
2 T Chopped Flat Leaf Parsley
Julienned Lemon Peel for garnish, optional
Chickpeas, Spinach & Bacon:
6 Bacon Slices (~5oz.) cut into 1/2" pcs.
Olive Oil
2(15 oz.) Cans Chickpeas, rinsed and drained well
8 C Baby Spinach
2 T Fresh Lemon Juice
Sea Salt, pref. fleur de sel
Freshly Ground Black Pepper

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