Tasty Breaded Seitan Recipes
SEITAN ROAST RECIPE BY TASTY
Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (175°C).
- In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
- In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
- Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
- Once thick enough, use your hands to knead dough.
- Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
- Bake for 1 hour, flipping roast every 20 minutes.
- Remove from oven and let rest for 10 minutes before slicing.
- Serve with vegetarian gravy.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams
HERB-ENCRUSTED SEITAN
This seitan is very lightly breaded and fried, so it tastes crispy and delicious without having too much fat. The herbs are key, and really add to the flavor. I used store-bought seitan and broke it into chunks, but you could make your own and cut it however you like. I think it would be excellent with cutlets.
Provided by Haleth
Categories Vegan
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir together flour, herbs, garlic powder, and salt in a medium bowl.
- Heat olive oil over medium heat in a pan large enough to hold all the seitan without overlapping pieces.
- Cut seitan into desired size pieces. Toss with flour mixture until well coated.
- Transfer seitan to frying pan and cook on medium heat until browned and crisp. Turn pieces every few minutes so that all sides are cooked evenly.
Nutrition Facts : Calories 177.4, Fat 13.7, SaturatedFat 1.9, Sodium 78.2, Carbohydrate 12.2, Fiber 0.5, Sugar 0.1, Protein 1.7
TASTY BREADED SEITAN
Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.
Provided by veggigoddess
Categories Seitan Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
- Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 9.5 g, Fat 8.4 g, Fiber 3 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 664.8 mg, Sugar 0.3 g
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