ROASTED CORN SALAD
Add black beans to this corn and tomato salad with basil to make it a hearty side dish.
Provided by Food Network Kitchen
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Cut the kernels off the corn cobs using a sharp knife. Toss with 1 tablespoon of the oil and a generous pinch of salt and pepper. Spread out on to a baking sheet and roast, stirring occasionally, until lightly browned, about 30 minutes.
- Whisk the vinegar and mustard together in a large bowl. While whisking, slowing drizzle in the remaining 1/4 cup oil and with season with salt and pepper. Add the roasted corn, tomatoes, basil, scallions and beans and toss well.
PASTA AND CHICKPEA SALAD
From Australian BH&G Diabetic Living and their lunchbox special. NOTE - this dish can be made the night before and kept in an airtight container ready to go.
Provided by ImPat
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cook the pasta in a small saucepan of boiling water following the packet directions and then drain and rinse under cold water and then drain well and transfer to an airtight container.
- Add chickpeas, corn, cucumber, capsicum, pesto and parsley to the pasta and season with pepper and toss the combine.
CORN, BEAN AND CHICKPEA SALAD
I recently joined in our Community Kitchen at our Church and this was a wonderful salad. Easy to make as well.
Provided by Karen McLean
Categories Beans
Time 30m
Yield 25 serving(s)
Number Of Ingredients 14
Steps:
- Combine chickpeas, kidney beans, black beans, corn,onion,.
- red pepper and celery.
- Set aside.
- Mix together basil, vinegar, oil, mustard, garlic.
- salt and pepper.
- Pour over bean salad and toss.
- May add 1 12 tsp hot pepper if desired.
ROASTED CORN AND CHICKPEA SALAD
Chickpeas and corn are roasted with coriander and then tossed with cherry tomatoes, scallions and a Dijon vinaigrette.
Provided by Food Network Kitchen
Time 40m
Yield 4-6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Combine the corn and chickpeas in a medium bowl. Add the coriander, 1 tablespoon of the oil, 1 teaspoon salt and a couple turns of pepper and mix well. Spread on a rimmed baking sheet and roast until lightly browned, about 30 minutes.
- Whisk together the vinegar and Dijon mustard in a small bowl. Slowly drizzle in the remaining 4 tablespoons oil. Add the corn mixture, tomatoes and scallions and toss to combine.
CORN AND CHICKPEA BOWLS WITH MISO TAHINI
This dish is all about assembly, not time at the stove. Quickly sauté chickpeas and corn, then simply gather the supporting characters: lettuce, tomatoes, avocado, feta, and lime.
Provided by Chris Morocco
Categories Bon Appétit Dinner Lunch Salad Corn Chickpea Jalapeño Cilantro Avocado Tomato Summer Vegetarian Soy Free Peanut Free Tree Nut Free Healthy Quick & Easy Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 20
Steps:
- Dressing:
- Purée jalapeños, ginger, garlic, cilantro, lime juice, tahini, miso, and 3 Tbsp. water in a blender until smooth. Season with salt.
- Do Ahead: Dressing can be made 1 day ahead. Transfer to an airtight container and chill.
- Assembly:
- Heat 2 Tbsp. oil in a large skillet over medium. Add garlic and cook, turning occasionally, until golden brown, about 4 minutes. Mash garlic with a spoon and stir into oil. Add chickpeas and increase heat to medium-high. Cook, undisturbed, until golden brown and beginning to crisp underneath, about 3 minutes. Toss and continue to cook, tossing occasionally, until golden brown all over, about 2 minutes more. Add corn and 1 Tbsp. oil and cook, tossing, until corn kernels are golden around the edges and tender, 5-7 minutes. Sprinkle spice blend over and toss to coat. Season with salt.
- Combine lettuce, avocados, and tomatoes in a large bowl. Drizzle lightly with oil and toss to combine. Season with salt.
- Divide dressing among bowls and top with salad and chickpea mixture, then feta and some cilantro. Serve with lime wedges for squeezing over.
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- Using a serrated knife, cut the kernels off the 2 roasted corn cob. In a bowl, combine the kernels, chickpeas, olive oil, red wine vinegar, kosher salt, and black pepper. Toss well.
ROASTED CORN AND CHICKPEA KALE SALAD - LOVE IN MY OVEN
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- Preheat oven to 375 F and line a large baking sheet with parchment paper or a silicone baking mat.
- Rinse and drain 1 can of chickpeas, then measure out 1 cup and pat dry. Spread them onto the baking sheet, drizzle 1 tbsp of olive oil over the chickpeas and rub them with your hands to coat. Sprinkle with salt, then place into the oven for 15 minutes.
- While the chickpeas are cooking, place the corn in a small bowl. Regardless of whether you use corn that was previously frozen or canned corn, be sure to drain all of the liquid out. Add the remaining olive oil and stir to coat the corn. After 15 minutes, remove the chickpeas, add the corn to the pan and return to the oven for an additional 15 minutes, or until the corn and chickpeas are crunchy. Remove from the oven, and add the paprika and cumin, shaking the pan to coat evenly.
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- In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad ingredients and stir until everything is mixed well.
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- Preheat oven to 375 degrees F. Place chickpeas in a colander and rinse well. Transfer to a clean, dry kitchen towel, and fold half the towel over the chickpeas. Gently rub the chickpeas to release any loose skins. (You don't have to remove all the skins; just any loose ones.) Once dry, transfer the chickpeas to a baking sheet and toss with 2 tsp. of the olive oil, and salt.
- Bake the chickpeas for 40 minutes, shaking the pan every 15 minutes and watching closely towards the end to prevent burning. Meanwhile, prepare honey glaze by combining remaining 1 tsp. olive oil, honey, Dijon mustard, and cinnamon in a small bowl.
- Remove the chickpeas from the oven and toss in honey glaze. Once well-coated, turn the oven OFF, return chickpeas to the oven with door slightly ajar, and let sit 20 minutes. Remove from oven and let chickpeas cool completely at room temperature. (This is when they turn crispy!)
CHICKPEA, CORN, AND AVOCADO SALAD WITH ROASTED POBLANO ...
From camillestyles.com
- To prep the peppers for both the dressing and the salad, preheat oven to 400 degrees F. Place two poblano peppers on a lined sheet tray and drizzle with olive oil. Bake in oven for 25 minutes, flip over, then bake for another 25 minutes, until the peppers are charred.
- Remove peppers from the oven and place in a bowl, then cover the bowl with a plate. Let the peppers steam covered for about ten minutes. Remove the plate, then peel the skin of the peppers. Slice, seed, and chop the peppers. Set one pepper aside, and add the other to a mini blender or food processor to make the dressing.
- To the mini blender, add the rest of the dressing ingredients and blend until smooth. Adjust taste as needed, set aside.
KALE AND ROASTED CHICKPEA SALAD - FOOD WINE AND LOVE
From foodwineandlove.com
- Prepare the roasted chickpeas and kale as directed. Be sure to carefully wash your kale in running water and then tear it into bite sized portions.
- For the dressing, use a bowl with a whisk or sealable dressing bottle. Combine the vinegar, Dijon mustard, lemon juice, and desired seasonings. You can make this ahead of time however, whisk or shake it well before serving.
- Place the kale into a large salad bowl. Add half of the whisked or shaken dressing over the kale and toss. Add additional dressing as needed.
CHICKPEA CORN SALAD - TO SIMPLY INSPIRE
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- Preheat grill to medium-high heat. Brush 1 teaspoon oil over the corn and grill until charred all over, about 7 to 9 minutes. Cool and then cut kernels off the cob.
- Whisk the remaining 2 tablespoons plus 2 teaspoons oil, lemon juice salt and pepper in a large bowl. Stir in corn, chickpeas, tomatoes, basil and parsley. Stir in about half the feta, if using. Transfer to a serving dish and top with the remaining feta.
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- Whisk the dressing ingredients together in a bowl. Season with salt and pepper. Adjust the lime juice until happy with how acidic it is, remembering that the corn in the salad is naturally quite sweet. Set aside until ready to serve.
- Add the farro and stock to a saucepan and place over medium heat. Simmer for 20-25 minutes or until the farro has just cooked through, it will still have some bite. Strain, season generously with salt and pepper, and allow to cool before adding to a large bowl.
- Slice the kernels from one corn cob directly into the bowl of farro. Add the chickpeas and stir gently.
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- To make the tofu feta, crumble the tofu in a shallow container, add the rest of the ingredients, shake well to combine then let sit for a few hours up to overnight. Shake a few times while marinating.
- To make the roasted corn (optional), turn your oven on to broil (500 F) then place the corn on a baking tray and toss with the paprika, chili powder and a pinch of salt and pepper. Place the tray in the and broil for 5-8 minutes until starting to brown. Take care not to burn as it can happen quickly. If not roasting the corn, use drained and rinsed canned corn, fresh or thawed frozen corn.
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