SPICY ROASTED DELICATA SQUASH
Steps:
- Preheat the oven to 425 degrees F.
- Cut the squash in half lengthwise and scoop out and reserve the seeds in a small bowl. Cut the squash into 1-inch half-moons and place into a large bowl.
- Thinly slice 1 of the jalapenos and place in a small bowl with the white balsamic, making sure the vinegar covers the peppers completely. Set aside to pickle while the squash cooks.
- Meanwhile, thinly slice the remaining jalapeno and transfer to a small skillet with 1/4 cup of the olive oil and 1 teaspoon of the harissa. Cook over medium-high heat, stirring frequently, until the peppers are shimmering and starting to lighten in color in the center and the seeds are turning golden brown, about 5 minutes. Strain the oil into the large bowl with the squash and add the remaining 2 teaspoons harissa, 1 teaspoon salt and a generous amount of freshly ground black pepper. Use tongs (the oil will be hot) to toss everything together. Transfer to a baking sheet and bake until a butter knife can be inserted easily into the squash and removed, about 30 minutes.
- While the squash is cooking, toss the seeds with the pumpkin pie spice, cayenne pepper, remaining 1/2 teaspoon olive oil, 1/4 teaspoon salt and a few grinds of black pepper. Transfer to a baking sheet and bake until light golden and crispy, 7 to 8 minutes.
- Transfer the squash to a serving platter. Drain the jalapenos and sprinkle over top along with the feta cheese and roasted seeds.
ROASTED DELICATA
This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!
Provided by Jessica
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
- Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g
ROASTED DELICATA SQUASH
You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.
Provided by Chef John
Categories Side Dish Vegetables Squash
Time 27m
Yield 2
Number Of Ingredients 4
Steps:
- Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
- Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.
Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g
ROASTED DELICATA SQUASH WEDGES
Also known as Bohemian squash or sweet potato squash, delicata has a rich yellow flesh and a buttery, sweet-corn like taste. The skin is edible and delicious as well. Low in calories and high in fiber, delicata is a good source of vitamin A. There are so many ways you could flavor this squash. Below are a few of my simple favorites.
Provided by yogiclarebear
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Wash the squash thoroughly. Cut the hard ends off each squash, and cut them in half.
- Using a spoon, scoop out the seeds and strings. Cut each half into 3 or 4 wedges.
- Place the squash wedges skin down on a cookie sheet. Spray with cooking spray and sprinkle on your seasonings.
- Roast in the oven for 40 minutes.
Nutrition Facts : Calories 10.8, Fat 0.4, SaturatedFat 0.1, Sodium 44.4, Carbohydrate 2.4, Fiber 1.6, Sugar 0.2, Protein 0.4
HOW TO ROAST DELICATA SQUASH
Packed with vitamins A and C - and hands-down the easiest winter squash to prepare - delicata squash is a fave around here! And it's so delicious roasted; here's how to make it happen.
Provided by Kare for Kitchen Treaty
Time 50m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Place prepped delicata squash in a bowl. Drizzle with olive oil. Toss with hands or a wooden spoon until all pieces have been coated.
- Sprinkle on salt and pepper. Toss again to distribute.
- Spread on a large rimmed baking sheet in a single layer.
- Bake at 400 degrees Fahrenheit for about 40 minutes, turning once about halfway through baking. Once they're tender and golden brown around the edges, they're done.
- Store in a sealed container in the refrigerator for up to 4 days. Freezes well, too!
Nutrition Facts : ServingSize 1 cup (about 1/2 squash), Calories 94 kcal, Sugar 3 g, Sodium 415 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 8 g, Fiber 2 g, Protein 2 g
OVEN ROASTED DELICATA SQUASH
I didn't know what to do with a Delicata squash so I made up this, and was surprised at how good it turned out.
Provided by Rick53
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Slice squash to 1/4 inch thickness.
- Remove seeds and membranes.
- Mix in small bowl with olive oil and salt.
- Arrange in baking dish.
- Spread Parmessan cheese over squash.
- Place in 350 degree oven.
- Bake for approximatly 15 minutes and check.
- If you want, you can move to broiler for a few minutes to brown the cheese.
Nutrition Facts : Calories 243.3, Fat 18.9, SaturatedFat 8.3, Cholesterol 37.5, Sodium 1814.2, Carbohydrate 1.7, Sugar 0.4, Protein 16.4
More about "roasted delicata squash recipes"
HOW TO ROAST DELICATA SQUASH - THE ROASTED ROOT
From theroastedroot.net
4.4/5 (18)Total Time 45 minsCategory Side DishCalories 181 per serving
- Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the squash. Cut each squash in half lengthwise and scoop out the seeds and innerds with a metal spoon.
- Drizzle squash with avocado oil (or high-temperature cooking oil of choice) and use your hands to spread it all over the exposed flesh so that it is well-coated. Sprinkle the flesh with sea salt.
- Place squash cut-side down on a large baking sheet. Bake 30 to 40 minutes, until squash is very soft when poked with a fork. Serve squash with your favorite main entree!
ROASTED DELICATA SQUASH - FOOD FAITH FITNESS
From foodfaithfitness.com
ROASTED DELICATA SQUASH 2 WAYS - FOOD WITH FEELING
From foodwithfeeling.com
EASY ROASTED DELICATA SQUASH - EATING BIRD FOOD
From eatingbirdfood.com
HOW TO MAKE ROASTED DELICATA SQUASH - FOOD NETWORK
HOW TO ROAST DELICATA SQUASH: THE BEST, EASIEST METHOD
ROASTED DELICATA SQUASH - SAVOR THE BEST
From savorthebest.com
ROASTED DELICATA SQUASH - FEELGOODFOODIE
From feelgoodfoodie.net
ROASTED DELICATA SQUASH – EASY HOLIDAY SIDE DISH
From asideofsweet.com
29 DELICATA SQUASH RECIPES | EPICURIOUS
From epicurious.com
VEGAN ROASTED DELICATA SQUASH RECIPE | WILLIAMS SONOMA
From williams-sonoma.com
ROASTED DELICATA SQUASH - SLENDER KITCHEN
From slenderkitchen.com
ROASTED DELICATA SQUASH – A COUPLE COOKS
From acouplecooks.com
ROASTED DELICATA SQUASH: AN EASY SIDE DISH - MIRLANDRA'S KITCHEN
From mirlandraskitchen.com
EASY ROASTED PARMESAN DELICATA SQUASH - RECIPES TO NOURISH
From recipestonourish.com
ROASTED DELICATA SQUASH RECIPE - HOW TO ROAST DELICATA SQUASH
From foolproofliving.com
WHAT IS DELICATA SQUASH? - THE SPRUCE EATS
From thespruceeats.com
ROASTED DELICATA SQUASH - MIDWEST FOODIE
From midwestfoodieblog.com
HOW TO COOK DELICATA SQUASH: EASY ROASTING METHOD
From rachelcooks.com
DELICATA SQUASH RECIPE ROASTED BEST RECIPES
From findrecipes.info
20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WHOLE30 ROASTED DELICATA SQUASH, SWEET POTATO AND CRANBERRY …
From wholekitchensink.com
EASY ROASTED DELICATA SQUASH - LIVELY TABLE
From livelytable.com
ROASTED DELICATA SQUASH | COOK'S ILLUSTRATED RECIPE
From cooksillustrated.com
EASY ROASTED DELICATA SQUASH RECIPE - GITTA'S KITCHEN
From gittaskitchen.com
ROASTED DELICATA SQUASH RECIPE – MELANIE COOKS
From melaniecooks.com
ROASTED DELICATA SQUASH IS YOUR FALL RECIPE HERO
ROASTED DELICATA SQUASH RECIPE - SERIOUS EATS
From seriouseats.com
ROASTED DELICATA SQUASH - BUDGET BYTES
From budgetbytes.com
ROASTED DELICATA SQUASH « CLEAN & DELICIOUS
ROASTED DELICATA SQUASH | EASY LOW CARB KETO SIDE DISH RECIPE
From lifemadesweeter.com
ROASTED DELICATA SQUASH WITH SAGE SALSA VERDE - HOUSE & HOME
From houseandhome.com
ROASTED DELICATA SQUASH - SPEND WITH PENNIES
From spendwithpennies.com
ROASTED DELICATA SQUASH RECIPE: HOW TO COOK DELICATA SQUASH THE …
From masterclass.com
EASY ROASTED DELICATA SQUASH - FIT FOODIE FINDS
From fitfoodiefinds.com
ROASTED DELICATA SQUASH - CLARA NORFLEET | FOOD FITNESS AND FAITH
From claranorfleet.com
ROASTED DELICATA SQUASH - FEELGOODFOODIE
From feelgoodfoodie.net
ROASTED DELICATA SQUASH & ONIONS RECIPE | EATINGWELL
From eatingwell.com
BETTER THAN BUTTERNUT: ROASTED DELICATA SQUASH - GLOW BY MARLOWE
From mariamarlowe.com
ROASTED DELICATA SQUASH - THIS HEALTHY TABLE
From thishealthytable.com
ROASTED DELICATA SQUASH WITH TURMERIC - SKINNYTASTE
From skinnytaste.com
CRISPY ROASTED DELICATA SQUASH | EASY RECIPE - EAT WELL ENJOY LIFE
From eatwellenjoylife.com
You'll also love