Roasted Delicata Squash Recipes

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SPICY ROASTED DELICATA SQUASH

Provided by Molly Yeh

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9



Spicy Roasted Delicata Squash image

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the squash in half lengthwise and scoop out and reserve the seeds in a small bowl. Cut the squash into 1-inch half-moons and place into a large bowl.
  • Thinly slice 1 of the jalapenos and place in a small bowl with the white balsamic, making sure the vinegar covers the peppers completely. Set aside to pickle while the squash cooks.
  • Meanwhile, thinly slice the remaining jalapeno and transfer to a small skillet with 1/4 cup of the olive oil and 1 teaspoon of the harissa. Cook over medium-high heat, stirring frequently, until the peppers are shimmering and starting to lighten in color in the center and the seeds are turning golden brown, about 5 minutes. Strain the oil into the large bowl with the squash and add the remaining 2 teaspoons harissa, 1 teaspoon salt and a generous amount of freshly ground black pepper. Use tongs (the oil will be hot) to toss everything together. Transfer to a baking sheet and bake until a butter knife can be inserted easily into the squash and removed, about 30 minutes.
  • While the squash is cooking, toss the seeds with the pumpkin pie spice, cayenne pepper, remaining 1/2 teaspoon olive oil, 1/4 teaspoon salt and a few grinds of black pepper. Transfer to a baking sheet and bake until light golden and crispy, 7 to 8 minutes.
  • Transfer the squash to a serving platter. Drain the jalapenos and sprinkle over top along with the feta cheese and roasted seeds.

2 medium delicata squash
2 medium red jalapenos or Fresno peppers
3 tablespoons white balsamic vinegar
1/4 cup plus 1/2 teaspoon olive oil
1 tablespoon harissa
Kosher salt and freshly ground black pepper
1/4 teaspoon pumpkin pie spice
Pinch cayenne pepper
1 1/2 ounces feta cheese, crumbled

ROASTED DELICATA

This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!

Provided by Jessica

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 3



Roasted Delicata image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
  • Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

ROASTED DELICATA SQUASH

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash

Time 27m

Yield 2

Number Of Ingredients 4



Roasted Delicata Squash image

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

ROASTED DELICATA SQUASH WEDGES

Also known as Bohemian squash or sweet potato squash, delicata has a rich yellow flesh and a buttery, sweet-corn like taste. The skin is edible and delicious as well. Low in calories and high in fiber, delicata is a good source of vitamin A. There are so many ways you could flavor this squash. Below are a few of my simple favorites.

Provided by yogiclarebear

Categories     Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 11



Roasted Delicata Squash Wedges image

Steps:

  • Preheat the oven to 425 degrees F.
  • Wash the squash thoroughly. Cut the hard ends off each squash, and cut them in half.
  • Using a spoon, scoop out the seeds and strings. Cut each half into 3 or 4 wedges.
  • Place the squash wedges skin down on a cookie sheet. Spray with cooking spray and sprinkle on your seasonings.
  • Roast in the oven for 40 minutes.

Nutrition Facts : Calories 10.8, Fat 0.4, SaturatedFat 0.1, Sodium 44.4, Carbohydrate 2.4, Fiber 1.6, Sugar 0.2, Protein 0.4

2 delicata squash, about 1 lbs each
nonstick cooking spray, olive oil
2 teaspoons brown sugar substitute
1 -2 teaspoon cinnamon
salt
2 teaspoons brown sugar substitute
2 teaspoons chili powder
salt
salt
cayenne, to taste
ketchup, for dipping

HOW TO ROAST DELICATA SQUASH

Packed with vitamins A and C - and hands-down the easiest winter squash to prepare - delicata squash is a fave around here! And it's so delicious roasted; here's how to make it happen.

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 4



How to Roast Delicata Squash image

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Place prepped delicata squash in a bowl. Drizzle with olive oil. Toss with hands or a wooden spoon until all pieces have been coated.
  • Sprinkle on salt and pepper. Toss again to distribute.
  • Spread on a large rimmed baking sheet in a single layer.
  • Bake at 400 degrees Fahrenheit for about 40 minutes, turning once about halfway through baking. Once they're tender and golden brown around the edges, they're done.
  • Store in a sealed container in the refrigerator for up to 4 days. Freezes well, too!

Nutrition Facts : ServingSize 1 cup (about 1/2 squash), Calories 94 kcal, Sugar 3 g, Sodium 415 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 8 g, Fiber 2 g, Protein 2 g

2 delicata squash (halved, seeded, and sliced into 1/4-inch pieces)
1 tablespoon olive oil
1 teaspoon kosher salt or sea salt
1/2 teaspoon freshly ground black pepper or ground white pepper

OVEN ROASTED DELICATA SQUASH

I didn't know what to do with a Delicata squash so I made up this, and was surprised at how good it turned out.

Provided by Rick53

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4



Oven Roasted Delicata Squash image

Steps:

  • Slice squash to 1/4 inch thickness.
  • Remove seeds and membranes.
  • Mix in small bowl with olive oil and salt.
  • Arrange in baking dish.
  • Spread Parmessan cheese over squash.
  • Place in 350 degree oven.
  • Bake for approximatly 15 minutes and check.
  • If you want, you can move to broiler for a few minutes to brown the cheese.

Nutrition Facts : Calories 243.3, Fat 18.9, SaturatedFat 8.3, Cholesterol 37.5, Sodium 1814.2, Carbohydrate 1.7, Sugar 0.4, Protein 16.4

1 delicata squash
1 tablespoon olive oil
1 teaspoon salt
3 ounces grated parmesan cheese

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