Roasted Kale Chips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY KALE "CHIPS"

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3



Crispy Kale

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

CRISPY ROASTED KALE

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4



Crispy Roasted Kale image

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

KALE CHIPS

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 2

Number Of Ingredients 4



Kale Chips image

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  • Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  • Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

OVEN-ROASTED KALE

Crunchy kale as a side dish. . .a top rated recipe from Whole Foods. A super fast way to get your family to eat a super food!!!

Provided by januarybride

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Oven-Roasted Kale image

Steps:

  • Preheat oven to 375°F
  • Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
  • Toss with olive oil and garlic in a large bowl. (I actually put it all in a ziplock and shake it around really good).
  • Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
  • Bake for 10-15 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned.
  • Sprinkle with sesame seeds and a little sea salt before serving. NOTE: Taste before you put salt on it, as kale as a bit of a tangy/salty flavor already. It is VERY easy to overdo it with the salt in this recipe.

2 bunches kale
2 tablespoons olive oil
2 -3 large garlic cloves, minced
sea salt
fresh ground black pepper
1 tablespoon toasted sesame seeds

BAKED KALE CHIPS

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3



Baked Kale Chips image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

BAKED KALE CHIPS

Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Serves 4

Number Of Ingredients 4



Baked Kale Chips image

Steps:

  • Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.

Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g

1 bunch torn kale leaves (stems removed)
2 tablespoons olive oil
Salt
Lemon zest (from 1 lemon)

CRISPY SOY ROASTED KALE CHIPS

© 2014 Turner Broadcasting System, Inc. All rights reserved. When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!

Provided by Turner Broadcasting

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 3



Crispy Soy Roasted Kale Chips image

Steps:

  • Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
  • Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
  • Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.

Nutrition Facts : Calories 60.5, Fat 3.8, SaturatedFat 0.5, Sodium 157.7, Carbohydrate 6, Fiber 1.2, Sugar 0.1, Protein 2.1

1 tablespoon toasted sesame oil
1 tablespoon low sodium soy sauce
8 ounces kale leaves

CRISPY SOY ROASTED KALE CHIPS

When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!

Provided by Food Network

Time 35m

Yield 4 servings (about 3 cups each)

Number Of Ingredients 3



Crispy Soy Roasted Kale Chips image

Steps:

  • Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
  • Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
  • Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.

1 tablespoon toasted sesame oil
1 tablespoon low-sodium soy sauce
8 ounces kale leaves

KALE CHIPS

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 0



Kale Chips image

Steps:

  • Tear the leaves off 1 bunch kale. Toss on a rimmed baking sheet with 2 tablespoons olive oil, 2 sliced garlic cloves, and salt and pepper. Roast in a 425 degrees F oven until crisp, about 15 minutes, stirring halfway through. Squeeze some lemon juice on top.

More about "roasted kale chips recipes"

ROASTED KALE CHIPS (VEGAN SIDE DISH) - REAL FOOD REAL …
Roasted kale chips are so easy to make. Simply top the kale with a little oil and salt, then place it in a single layer on a baking sheet. The key is …
From realfoodrealdeals.com
Reviews 8
Category Side Dish
Servings 6
Total Time 15 mins
roasted-kale-chips-vegan-side-dish-real-food-real image


ROASTED KALE CHIPS RECIPE | SPARKRECIPES
Directions. Pre-heat oven to 350. Take parchment and cut to fit a baking sheet. Clean and remove thick stem from kale. I just tear rather than using a knife. …
From recipes.sparkpeople.com
5/5 (189)
Calories 66 per serving
Servings 4
roasted-kale-chips-recipe-sparkrecipes image


OVEN-BAKED KALE CHIPS RECIPE - THE SPRUCE EATS
2022-01-12 Spread the leaves on the paper in a single layer. Do not crowd the leaves or they will not dry ...
From thespruceeats.com
oven-baked-kale-chips-recipe-the-spruce-eats image


KALE CHIPS RECIPE - THE SPRUCE EATS
You can turn hearty leaves of kale into crispy crunchy "chips" for a delicious snack at home with minimal effort. Lacinato (or "dino") kale is best, but any kind works. The key to successful kale chips is twofold: First, bake them …
From thespruceeats.com
kale-chips-recipe-the-spruce-eats image


KALE CHIPS RECIPE | HEALTHY SNACK RECIPES | SBS FOOD
1. Preheat oven to 150°C (300°F). 2. Cut spines off kale leaves and tear the leaves into smaller pieces. Brush both sides of the kale leaves with olive oil.
From sbs.com.au
kale-chips-recipe-healthy-snack-recipes-sbs-food image


ROASTED VEGETABLES WITH KALE “CHIPS” - FURTHER FOOD
Bake at 400 degrees for 10min. Using a blunt spatula toss the vegetables so that they brown evenly. Bake for another 10 mins. Toss kale with remaining olive oil and dash of salt (optional). Add kale to top of vegetables and bake 10 more …
From furtherfood.com
roasted-vegetables-with-kale-chips-further-food image


KALE CHIPS RECIPES : FOOD NETWORK | FOOD NETWORK
Potato and Kale Chips with Lemon Mayonnaise. Recipe | Courtesy of Giada De Laurentiis. Total Time: 25 minutes. 36 Reviews.
From foodnetwork.com


FOOLPROOF CRISPY BAKED KALE CHIPS (+ 4 FLAVORS)
Jump to... 1. Wash kale- Tear kale into 2-3 inch pieces, removing and discarding the woody stem. Wash in cold water, drain and dry... 2. Dry kale- Spread the kale out on a clean kitchen towel and blot with a second clean kitchen towel. Repeat as... 3. Toss in oil- Add the kale to a large bowl, then ...
From sweetpeasandsaffron.com


CRISPY BAKED KALE CHIPS - JOYFOODSUNSHINE
Instructions Preheat oven to 325 degrees F. Lightly grease a large baking sheet, set aside. In a small bowl, mix together almond meal, garlic salt and pepper. Set aside. Remove the leafy green part of the kale from the tough stalk, and tear into smaller pieces. Place kale leaves into a large mixing ...
From joyfoodsunshine.com


CRISPY KALE CHIPS RECIPE – HOW TO MAKE KALE CHIPS — EATWELL101
Directions. 1. To make baked kale chips: Preheat your oven to 300°F (150ºC). Use the convection bake if you have it to speed up cooking time and help the kale chips crisp up even more. Remove the tough stems from the kale and tear the leaves into large pieces. Place the kale leaves over a large rimmed baking sheet.
From eatwell101.com


ROASTED KALE CHIPS BEST RECIPES
Tear the kale leaves into 1” – 2” pieces, discarding the ribs, and place in a bowl. 4. Drizzle with olive oil and toss with your hands until evenly coated.
From findrecipes.info


ROASTED KALE CHIPS IN THE OVEN - WALKTOEAT
Preheat oven to 350 F. Wash kale and dry thoroughly with a salad spinner or towels. Strip kale leaves from stems and tear or roughly chop into bite sized pieces. Add to a rimmed baking sheet. Toss leaves with olive oil, salt, and your choice of seasoning if using.
From walktoeat.com


Related Search