Roasted Marinated Mexican Tofu Steaks Recipes

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MARINATED TOFU STEAK FOR ONE

Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 5h

Yield 1

Number Of Ingredients 3



Marinated Tofu Steak for One image

Steps:

  • Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
  • Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
  • Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g

5 ounces extra-firm tofu
1 tablespoon grill seasoning (such as Montreal Steak Seasoning®)
1 tablespoon olive oil

BAKED TOFU STEAKS

Baked, Asian-style marinated tofu. Goes great with brown rice and steamed broccoli.

Provided by SlimCookins

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 2

Number Of Ingredients 4



Baked Tofu Steaks image

Steps:

  • Lay tofu cubes onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Heat a small skillet over medium heat. Toast sesame seeds in hot skillet until fragrant, about 5 minutes.
  • Mix soy sauce, ginger, and sesame seeds together in a large pan. Marinate tofu in the soy sauce mixture until it absorbs some of the sauce, about 12 minutes per side.
  • Spread marinated tofu onto the prepared baking sheet.
  • Bake tofu in preheated oven for 15 minutes, flip, and continue baking until firm and heated through, about 15 minutes more.

Nutrition Facts : Calories 234.5 calories, Carbohydrate 11.2 g, Fat 13.2 g, Fiber 1.8 g, Protein 22.5 g, SaturatedFat 1.9 g, Sodium 2141.6 mg, Sugar 2.1 g

1 (16 ounce) package extra-firm tofu, cut into 1/4-inch cubes
1 tablespoon sesame seeds, or to taste
1 (1 inch) piece fresh ginger, peeled and grated
½ cup low-sodium soy sauce

PERFECT GRILLED TOFU

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9



Perfect Grilled Tofu image

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

MARINATED TOFU STEAKS

The recipe for this marinade is inspired by the excellent Toronto vegetarian restaurant Fresh, where "even the tofu tastes good" (to quote a dear, dear non-tofu-loving friend), and their cookbook "Fresh at Home". These are delicious and you can serve them with salad, over rice, or in a burger or wrap. Overnight marinating time included in prep time.

Provided by oloschiavo

Categories     Lunch/Snacks

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 5



Marinated Tofu Steaks image

Steps:

  • Slice the tofu block into steak-sized rectangles.
  • Arrange tofu slices in a shallow dish so they overlap as little as possible.
  • Combine other ingredients in a bowl and mix well.
  • Pour over tofu steaks. If there isn't enough liquid to cover the steaks, add some more water and swish it around a bit until well combined.
  • Cover and refrigerate overnight (or as long as you've got).
  • Cook marinated tofu steaks on grill or in non-stick skillet.
  • Give it a few minutes on each side, or until lightly browned.

Nutrition Facts : Calories 80.3, Fat 3.1, SaturatedFat 0.6, Sodium 2022.3, Carbohydrate 6.1, Fiber 2.2, Sugar 1.5, Protein 9.6

250 g extra firm tofu
2 tablespoons ground coriander
1 tablespoon garlic powder
1/2 cup tamari
2 cups water

TASTY TOFU STEAKS

Make and share this Tasty Tofu Steaks recipe from Food.com.

Provided by Veganized

Categories     Lunch/Snacks

Time P1DT2m

Yield 4 steaks, 2-4 serving(s)

Number Of Ingredients 11



Tasty Tofu Steaks image

Steps:

  • Cut tofu lengthwise into 4 slices, then drain.
  • Dissolve Marmite in boiling water.
  • Add tomato sauce, soy, vinegar and spices. Stir to blend.
  • Marinate overnight, for best result. (or at least 2 hours).
  • - Bake, grill or fry.

Nutrition Facts : Calories 220, Fat 9.9, SaturatedFat 2, Sodium 1676.1, Carbohydrate 16.4, Fiber 4.5, Sugar 8.4, Protein 22.4

1 lb firm tofu, drained
1/8 cup boiling water
1 1/2 teaspoons marmite (yeast extract)
1 cup tomato sauce
2 tablespoons dark soy sauce
1 teaspoon red wine vinegar (or other)
1 teaspoon paprika
1/2 teaspoon garlic powder
1/3 teaspoon onion powder
1/2 teaspoon brown sugar (or other sweetener)
cayenne, to taste (can be omitted)

GINGER-SESAME GRILLED TOFU STEAKS

This recipe comes ftom the August 2005 editon of Cooking Light, the magazine Toolsie (It's Me Toolbelt) sent me.

Provided by Shirl J 831

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15



Ginger-Sesame Grilled Tofu Steaks image

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels.
  • Let stand 20 minutes, press down occasionally.
  • Combine ginger sesame vinaigrette, cilantro, soy sauce in 13x9 baking dish.
  • remove 1/4 cup cilantro mixture; set aside.
  • Add tofu to dish in single layer, turn to coat.
  • Cover and marinate in refrigerator 30 minutes, turn occasionally.
  • Prepare grill to medium-high heat.
  • Add lime slices to marinade, turn to coat.
  • Remove tofu and lime slices from marinade, reserve marinade.
  • Place tofu and lime slices on grill rack coated with spray; grill 2 minutes each side till browned, and well heated through, basting occasionally with reserved marinade.
  • spoon 1/2 cup rice on 4 plates.
  • Top each serving with 2 tofu slices and 2 lime slices; drizzle each serving with 1 tbsp reserved cilantro mixture.
  • For vinaigrette:.
  • Combine first 3 ingredients in a medium bowl, stirring with a whisk till smooth.
  • Stir in green onions and the remaining ingredients.
  • Yields 1 1/3 cups (serving size 1 tbsp).

Nutrition Facts : Calories 216.6, Fat 7, SaturatedFat 0.7, Sodium 451.8, Carbohydrate 35.2, Fiber 0.3, Sugar 6.7, Protein 3.1

1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices
1 tablespoon fine chopped fresh cilantro
1 tablespoon low sodium soy sauce
8 lime slices
cooking spray
2 cups hot cooked short-grain white rice
1/2 cup rice wine vinegar
1/4 cup water
1/4 cup yellow miso (soybean paste)
1/4 cup chopped green onion
2 tablespoons sugar
2 tablespoons minced peeled fresh ginger
2 tablespoons low sodium soy sauce
4 teaspoons canola oil
2 teaspoons dark sesame oil

ROASTED TERIYAKI TOFU STEAKS WITH GLAZED GREEN VEGETABLES

Make and share this Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17



Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables image

Steps:

  • To make the marinade, put the soy sauce, mirin, sake and sugar in a large frying pan and heat, stirring until the sugar has dissolved.
  • Add the tofu and mushrooms, if using. Simmer gently for about 15 minutes, turning the tofu over halfway through cooking.
  • Transfer the tofu steaks to a lightly oiled baking dish or roasting tin.
  • Spoon a little sauce on top and roast in a preheated oven at 220C/425F/Gas 7 for 10 minutes. Keep them warm.
  • Using a slotted spoon, remove the mushrooms from the remaining sauce, squeeze dry and slice finely. Reserve the sauce.
  • To make the glazed vegetables, heat a wok until hot, then add the oil. Add the garlic, broccoli, leek and sliced mushrooms and stir fry for two minutes.
  • Add the pak choi and the fennel. Stir fry for two minutes.
  • Add the reserved sauce and 2½fl oz water, stir, cover and cook for two minutes.
  • Push the vegetables to the back of the wok, add the cornflour mixture to the bubbling juices and stir until thickened.
  • Mix the vegetables into the sauce.
  • Cook the noodles according to the packet instructions, then drain.
  • To serve, put a nest of noodles on warmed plates and pile on the vegetables.
  • Turn the tofu steaks over and put shiny side up on top of the vegetables.
  • Sprinkle with spring onions and toasted sesame seeds and serve.

Nutrition Facts : Calories 526.2, Fat 16.4, SaturatedFat 2.8, Cholesterol 43.4, Sodium 2545.8, Carbohydrate 63.8, Fiber 6.5, Sugar 7.8, Protein 25.7

17 ounces fresh firm tofu, cut into 4 pieces (1 lb, 1 ounce)
4 fresh shiitake mushrooms
7 1/4 ounces dried egg noodles
4 1/2 fluid ounces dark soy sauce
4 1/2 fluid ounces mirin (Japanese sweet rice wine)
4 1/2 fluid ounces sake
1 tablespoon sugar
2 tablespoons sunflower oil
2 garlic cloves, finely sliced
7 1/4 ounces broccoli florets
1 leek, white and light green parts finely sliced
7 1/4 ounces pak choi, quartered lengthways
1 fennel bulb, trimmed and finely sliced
2 teaspoons cornflour, mixed with
4 tablespoons cold water
2 spring onions, finely sliced diagonally
1 tablespoon toasted sesame seeds, pan-toasted

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