Roasted Pumpkin Recipe Spicy Wedges

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SPICED PUMPKIN WEDGES

Warm spices delicious with tender roasted pumpkin, great side dish. From Modern Moroccan by Ghillie Basan

Provided by lindseylcw

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9



Spiced Pumpkin Wedges image

Steps:

  • Preheat oven to 200C 400°F.
  • Grind the whole spices, cinnamon, chillies and salt in a pestle and mortar.
  • add garlic and a little olive oil and pound to form a paste.
  • rub spice mix over the pumpkin and place, skin side down in ovenproof dish or roasting pan.
  • bake for 35 - 40 mins until tender.
  • serve hot.

Nutrition Facts : Calories 78.8, Fat 7.2, SaturatedFat 1, Sodium 149.5, Carbohydrate 3.9, Fiber 1.3, Sugar 1.2, Protein 0.8

2 teaspoons coriander seeds
1 teaspoon cumin seed
1 teaspoon fennel seed
1 -2 teaspoon ground cinnamon
2 dried red chilies, chopped
1/4 teaspoon sea salt
2 garlic cloves
2 tablespoons olive oil
1 medium pumpkin, halved seeded and cut into 6 - 8 wedges

SPICY PUMPKIN SOUP

Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping

Provided by Anna Glover

Categories     Lunch, Starter

Time 1h35m

Number Of Ingredients 11



Spicy pumpkin soup image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
  • Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
  • When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.

Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium

1 pumpkin, about 1.5-2kg (save the seeds - toast them in a dry pan to serve)
1tbsp garam masala
2tsp ground coriander
2tsp ground cumin
½-1tsp chilli flakes or powder, plus a pinch
3tbsp olive oil
1 onion, finely chopped
ginger, peeled and finely chopped
2 garlic cloves, finely chopped
900ml veg stock
100ml double cream or crème fraiche, plus extra to serve

ROASTED PUMPKIN

This recipe for basic roasted pumpkin is so simple and very versatile. You can eat the sweet, fibrous flesh straight out of the shell with some olive oil, salt, and pepper, or you can get creative. Once you've roasted the pumpkin as directed below, consider making Pumpkin Wedges with Sage or Indian-Spiced Pumpkin.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4



Roasted Pumpkin image

Steps:

  • Preheat oven to 400 degrees.
  • Cut pumpkin in half; scrape out seeds.
  • Drizzle pumpkin with olive oil, and season with salt and pepper. (Omit pepper if using in sweet dishes.)
  • Place cut side down on a baking sheet. Roast until very soft, about 35 to 45 minutes.

Nutrition Facts : Calories 277 g, Fat 2 g, Fiber 9 g, Protein 6 g, Sodium 428 g

1 small pumpkin (such as sugar)
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper

SPICY ROAST PUMPKIN

A brilliant way to cook fresh pumpkin; oven roasted with olive oil, cumin & black pepper - this makes a lovely Autumn vegetable side dish AND also freezes well too. I ALWAYS make my pumpkin soup from this roasted pumpkin, it gives it a richer & deeper flavour that you don't often get with tinned or boiled pumpkin. I add cumin powder OR seeds, but this recipe works well with other herbs and spices too - the choice is yours!

Provided by French Tart

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 5



Spicy Roast Pumpkin image

Steps:

  • Pre-heat oven to 200 C or 400°F.
  • Quarter and then carefully peel and seed the pumpkin.
  • Cut into chunky 2" cubes.
  • Place pumpkin into a large & sturdy roasting tray.
  • Add the olive oil, salt, pepper & cumin - mix well, making sure that all the pumpkin pieces are coated in olive oil.
  • Bake in the oven for about 30 to 45 minutes or until the pumpkin is soft & also tinged brown at the edges.
  • Serve with a main meal as the vegetable dish OR freeze for future savoury pumpkin recipes. I also make soup from this - as well as pasta dishes too - recipes to be posted for those!

Nutrition Facts : Calories 122.1, Fat 7.1, SaturatedFat 1.1, Sodium 294.1, Carbohydrate 15.3, Fiber 1.3, Sugar 3.1, Protein 2.4

2 lbs fresh pumpkin, peeled & seeded
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1 teaspoon ground cumin or 1 teaspoon cumin seed

SWEET AND SPICY ROASTED CABBAGE WEDGES

These sweet and spicy roasted cabbage wedges go great with stir-fried beef, pork, chicken, or served on their own.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 4

Number Of Ingredients 3



Sweet and Spicy Roasted Cabbage Wedges image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Cut cabbage vertically through the core into 4 wedges. Whisk Thai sweet chili sauce and Sriracha together in a bowl.
  • Place cabbage wedges on the prepared baking sheet and brush 1/2 of the chili-Sriracha sauce over the top of each wedge.
  • Bake in the preheated oven for 10 minutes. Heat the oven's broiler to high. Brush remaining sauce over the cabbage wedges. Broil for 5 minutes.

Nutrition Facts : Calories 87.8 calories, Carbohydrate 21.7 g, Fat 0.3 g, Fiber 4.7 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 477.1 mg, Sugar 14.6 g

½ head cabbage
½ cup Thai-style sweet chili sauce
2 teaspoons Sriracha sauce

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