Roasted Red Pepper Quinoa Soup Recipes

ROASTED RED-PEPPER SOUP WITH QUINOA SALSA

Finishing a warm soup with a zesty hit of salsa adds texture and freshness. Here is a winterized version, made by replacing tomatoes with quinoa.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Number Of Ingredients 12

Roasted Red-Pepper Soup with Quinoa Salsa image

Steps:

Heat oil in a medium saucepan over medium heat. Add onion, garlic, and red-pepper flakes and cook until tender, 6 to 8 minutes. Add roasted peppers and stock. Bring to a boil; reduce heat and simmer, 10 minutes. Let cool slightly, then puree in a blender until smooth. Season with salt.
In a small bowl, mix together quinoa, red onion, avocado, and cilantro. Season with salt. To serve, ladle soup into bowls, top with quinoa salsa, and squeeze with lime.

Nutrition Facts : Calories 165 g, Cholesterol 3 g, Fat 10 g, Fiber 5 g, Protein 5 g, SaturatedFat 2 g, Sodium 78 g

Ingredients

2 tablespoons extra-virgin olive oil
1 onion, chopped
2 cloves garlic, sliced
Pinch red-pepper flakes
4 red bell peppers, roasted and quartered
3 cups low-sodium chicken stock
Coarse salt
1 cup cooked quinoa
1/4 small red onion, diced
1 avocado, diced
2 tablespoons freshly chopped cilantro
Lime wedges, for serving

ROASTED RED PEPPERS SOUP

If you like cream of tomato soup, try making it with purchased roasted red peppers. Using jarred roasted red peppers makes it extra easy and pureeing the soup in a blender gives it a nice smooth texture.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 8

Roasted Red Peppers Soup image

Steps:

In a large saucepan, saute onion in butter for 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the red peppers, broth, basil and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Cool slightly. , In a blender, cover and process soup in batches until smooth. Remove 1 cup to a small bowl; stir in cream. Return remaining puree to pan. Stir in the cream mixture; heat through (do not boil).

Nutrition Facts : Calories 135 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 753mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

Ingredients

1 large sweet onion, chopped
2 teaspoons butter
2 garlic cloves, minced
2 jars (15-1/2 ounces each) roasted sweet red peppers, drained
2 cups vegetable broth
1/2 teaspoon dried basil
1/4 teaspoon salt
1 cup half-and-half cream

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QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE

Web Sep 16, 2022 Instructions. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the …
From cookieandkate.com
4.9/5 (403)
Calories 280 per serving
Category Soup

Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
Pour in the quinoa, broth and the water. Add 1 teaspoon salt, 2 bay leaves and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
Cook for 25 minutes, then remove the lid and add the beans and the chopped greens. Continue simmering for 5 minutes or more, until the greens have softened to your liking.

Roasted Red Pepper Quinoa Soup Recipes

ROASTED RED-PEPPER SOUP WITH QUINOA SALSA

Finishing a warm soup with a zesty hit of salsa adds texture and freshness. Here is a winterized version, made by replacing tomatoes with quinoa.

ROASTED RED PEPPERS SOUP

If you like cream of tomato soup, try making it with purchased roasted red peppers. Using jarred roasted red peppers makes it extra easy and pureeing the soup in a blender gives it a nice smooth texture.

More about "roasted red pepper quinoa soup recipes"

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