ROASTED SALMON AND VEGETABLES
Leftover fish and vegetables from tonight are the perfect starting point for Asian-Style Salmon Burgers later in the week.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees, with racks in middle and lower thirds. On a rimmed baking sheet, toss carrots and onions with oil and season with salt and pepper. Roast on middle rack until tender and onions are golden, about 20 minutes, stirring halfway through. Line another rimmed baking sheet with parchment. Season salmon with salt and pepper and roast on bottom rack until opaque throughout, about 12 minutes.
- Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain, return to pot, and toss with butter, dill, parsley, and lemon juice. Season with salt and pepper. Transfer 4 salmon fillets and 1 cup vegetables to an airtight container; refrigerate, up to 3 days. Serve remaining salmon fillets and vegetables with herbed orzo.
Nutrition Facts : Calories 521 g, Fat 18 g, Fiber 5 g, Protein 35 g, SaturatedFat 6 g
ROASTED SALMON AND VEGETABLES
Fresh salmon and summer vegetables, blended with simple seasonings, make a perfect--and perfectly easy--dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 425°F. Place salmon steaks in ungreased 15x10x1-inch pan. Arrange potato wedges, zucchini and bell pepper around salmon.
- Brush salmon with lemon juice. Brush salmon and vegetables with butter; sprinkle with salt, tarragon and pepper.
- Bake 25 to 35 minutes or until salmon flakes easily with fork and vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 14 g, Cholesterol 105 mg, Fiber 3 g, Protein 34 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 4 g, TransFat 0 g
SALMON WITH ROASTED VEGETABLES
I found this in a Canadian Living Magazine years ago. I don't have the magazine any more but I did write down the recipe. Here it is.
Provided by Chef at Heart
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil.
- Cook onion, garlic, 1 tsp thyme, pepper, artichokes, and anchovy paste. for ten minutes in a large skillet.
- Remove pan from heat. Add pepper, zucchini, and vinegar and place on a rimmed baking sheet.
- Put vegetables in 425° oven for 25 minutes.
- Remove, place salmon on top of vegetables. Brush with a mixture of 1/2 tsp thyme, a pinch of salt and 1 tbsp olive oil. Bake an addition 10 - 15 minutes.
- Remove and enjoy.
Nutrition Facts : Calories 585.9, Fat 19.6, SaturatedFat 3.1, Cholesterol 175.5, Sodium 1034.8, Carbohydrate 30.2, Fiber 10.3, Sugar 10.3, Protein 73.3
ROASTED GARLIC-SALMON WITH VEGETABLES
Steps:
- Heat oven to 400°F.
- Spread red peppers and onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; sprinkle with garlic. Cut 1 lemon half into thin slices; spread over ingredients in baking dish. Sprinkle with black pepper; top with fish.
- Squeeze juice from remaining lemon half over fish. Pour pasta sauce over ingredients in baking dish; top with remaining ingredients. Cover.
- Bake 25 to 30 min. or until fish flakes easily with fork. Remove baking dish from oven. Heat broiler.
- Broil ingredients in baking dish, uncovered and 4 inches from heat, 5 min. or until bread crumbs are golden brown.
Nutrition Facts : Calories 320, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g
ROASTED SALMON WITH ROOT VEGETABLES
Make and share this Roasted Salmon With Root Vegetables recipe from Food.com.
Provided by AZPARZYCH
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- preheat oven to 425 degrees.
- Coat 2 foil-lined baking sheets with non stick cooking spray.
- Arrange carrots, parsnips, and brussel sprouts evenly on first baking sheet.
- Drizzle with 2 Tbs olive oil and sprinkle with 1 Tbs of Italian seasoning and 1 tsp each of salt and pepper.
- Arrange beets on half of the second baking sheet and roll up in foil making a pouch.
- Place salmon filets on remaining half of sheet; lightly coated with the remaining 3Tbs olive oil.
- Sprinkle with remaining salt and pepper and drizzle with lemon juice.
- Bake the sheet with carrots and veggies 35-45 minutes or until tender, stirring occasionally.
- Bake the salmon sheet pan for 15 minutes or until the fish flakes with a fork.
- Transfer vegetables to a platter and top with the salmon.
STEAMED SALMON AND VEGETABLES
I studied abroad and didn't have an oven. Since I usually bake salmon and didn't have an oven, I had to get creative with the stove and came up with this steamed version.
Provided by Jace
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a skillet with 1/2 inch water. Add frozen beans, turn heat to high, and allow beans to thaw and cook, about 10 minutes.
- Meanwhile, mince garlic, cut mushrooms and onion into slices, and slice orange into rings. Layer into the skillet in that same order and sprinkle Italian seasoning on top. Place salmon steaks on top and sprinkle heavily with seafood seasoning.
- Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.
Nutrition Facts : Calories 215.5 calories, Carbohydrate 10.5 g, Cholesterol 50.4 mg, Fat 6.8 g, Fiber 4 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 429.4 mg, Sugar 3.9 g
SALMON WITH ROOT VEGETABLES
This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We've been known to devour it at breakfast, lunch and dinner! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a large skillet, heat oil over medium heat. Add potatoes, turnips and carrots. Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Cook, stirring frequently, until vegetables are tender, 15-20 minutes., Meanwhile, place salmon, skin side down, in a foil-lined 15x10x1-in. baking pan. Sprinkle with remaining salt and pepper. Bake 10 minutes. Preheat broiler; broil until fish just begins to flake easily, 2-5 minutes. Serve salmon with vegetables.
Nutrition Facts : Calories 417 calories, Fat 21g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 464mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic exchanges
ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY
Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
- Bake for 30 minutes.
- Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
- Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams
EASY STEAMED SALMON WITH VEGETABLES
Chase and I were in a hurry tonight because we need to go on a 6-mile walk after dinner. So I need to do something very fast and that would fuel us enough for the walk ahead. And this is what I knew could do the job, and fill all my health goals at the same time. By the way, this one is really halfway homemade.
Provided by L'amore il Cibo
Categories Salmon Fillets
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine hoisin and Sriracha in a small bowl; mix well with a fork.
- Place a steamer in water in a stir-fry wok; bring water to a boil.
- Place salmon on the steamer and baste with hoisin mixture. Cover and cook until fish flakes easily with a fork, 7 to 10 minutes. Transfer salmon to a plate; remove steamer.
- Empty water and heat oil in the wok over high heat. Add stir-fry vegetables with any leftover hoisin mixture; cook until tender, about 5 minutes. Serve with salmon.
Nutrition Facts : Calories 313.1 calories, Carbohydrate 16 g, Cholesterol 66.9 mg, Fat 16.4 g, Fiber 2.9 g, Protein 25.5 g, SaturatedFat 3.1 g, Sodium 717.4 mg, Sugar 6.7 g
ROSEMARY SALMON AND VEGGIES
My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
More about "roasted salmon and vegetables recipes"
ROASTED SALMON & VEG TRAYBAKE | FISH RECIPES - JAMIE …
From jamieoliver.com
Servings 4Total Time 20 minsCategory MainsCalories 431 per serving
- Preheat the oven to 200ºC/400ºF/gas 6. Scrub the potatoes clean, halving any larger ones, then cook in a pan of boiling salted water over a medium-high heat for 10 to 12 minutes, or until cooked through.
ONE PAN SALMON AND ROASTED MEDITERRANEAN VEGETABLES
From apriljharris.com
5/5 (3)Category Main DishCuisine Middle EasternTotal Time 45 mins
OVEN ROASTED SALMON WITH VEGETABLES - ROUSES SUPERMARKETS
From rouses.com
5/5 (2)Servings 4-6
ONE PAN ROASTED SALMON AND VEGETABLES - KITCHEN GONE ROGUE
From kitchengonerogue.com
SEARED SALMON WITH SUMMER VEGETABLES RECIPE - FOOD & WINE
From foodandwine.com
ROAST SALMON AND VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
ONE-PAN ROASTED SALMON AND VEGETABLES WITH OLIVES, CAPERS, AND ... - GOOP
From goop.com
ROASTED SALMON WITH FRESH VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
ROASTED VEGGIE AND SALMON BOWLS - HEAL ME DELICIOUS
From healmedelicious.com
ONE PAN SALMON AND VEGETABLES - THE ROASTED ROOT
From theroastedroot.net
SALMON WITH ROASTED VEGETABLES | AMBITIOUS-KITCHEN
From ambitious-kitchen.com
ROASTED SALMON AND VEGETABLES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SALMON WITH ROASTED NEW POTATOES AND VEGETABLES - TUM YUM YUM
From tumyumyum.com
SALMON WITH ROASTED VEGETABLE COUSCOUS - THE LITTLE KITCHEN
From thelittlekitchen.net
ROASTED SALMON SALAD WITH CRUNCHY VEGETABLES | RICARDO
From ricardocuisine.com
ROASTED SALMON & VEGETABLES RECIPE | LAND O’LAKES
From landolakes.com
SALMON WITH ROASTED VEGETABLES | SO DELICIOUS
From sodelicious.recipes
BAKED SALMON WITH ROASTED VEGETABLES - DIABETIC FOODIE
From diabeticfoodie.com
PAN FRIED SALMON WITH ROASTED VEGGIES - FOOD BANJO
From foodbanjo.com
ROASTED SALMON WITH SUMMER VEGETABLES - DADDELICIOUS
From daddelicious.com
EASY PAN SEARED SALMON WITH ROASTED VEGETABLES
From entertainingwithbeth.com
SHEETPAN SALMON AND POTATOES WITH VEGGIES | OLIVE & MANGO
From oliveandmango.com
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
BAKED SALMON WITH ROAST VEGGIES - TASSAL TASSIE SALMON
From tassal.com.au
SALMON WITH ROASTED VEGETABLES | CANADIAN LIVING
From canadianliving.com
ROASTED SALMON WITH VEGETABLES - IDEAL FISH - SEAFOOD DELIVERY
From idealfish.com
ROASTED SALMON AND VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
SALMON WITH ROAST VEGETABLES - TASSAL TASSIE SALMON
From tassal.com.au
EASY MEDITERRANEAN SALMON RECIPE WITH VEGETABLES AND FETA
From themediterraneandish.com
EASY ONE PAN BAKED SALMON WITH VEGGIES | GIMME DELICIOUS
From gimmedelicious.com
ROASTED SALMON WITH ROASTED VEGETABLES OR THE FIRST WORK DAY OF …
From thisishowicook.com
ROASTED SALMON AND VEGETABLES - GLUTEN FREE RECIPES
From fooddiez.com
30 MIN HEALTHY ONE PAN BAKED SALMON AND VEGETABLES
From watchwhatueat.com
BAKED SALMON IN FOIL WITH ROASTED VEGETABLES - NATTEATS
From natteats.com
SALMON WITH ROASTED VEGETABLES - CUISINE.ME
From cuisine.me
ONE-PAN ROASTED SALMON AND VEGETABLES RECIPE | CHATELAINE
From chatelaine.com
BEST SALMON FILETS WITH RICE AND MEDITERRANEAN VEGETABLES …
From pinterest.ca
10 BEST SALMON BAKED WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
You'll also love