ROASTED SHRIMP AND TOMATOES WITH ROASTED GARLIC PARMESAN #RAGU
Ragú® Recipe Contest Entry. Roasting the shrimp so that they're slightly caramelized really brings out their sweetness and rich flavor. The cauliflower and tomatoes are also roasted to add more depth to this easy dish that looks like you've spent hours preparing! Ragu's Roasted Garlic and Parmesan Sauce is perfect to round out the flavors and add a rich, cheesy taste!
Provided by Laureen P.
Categories Sauces
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F Cut 1 head cauliflower into florets and spread in one layer on a large rimmed baking sheet. Drizzle with 2 TBSPs of olive oil and season with salt and pepper. Roast for 20-25 minutes, or until cauliflower is tender and golden brown.
- Transfer cauliflower to food processor and add butter. Process, scraping sides of processor as needed, until cauliflower has the texture of smooth grits or polenta. Add about ½ jar of the Ragu Roasted Garlic Parmesan Sauce and pulse to combine. Add additional salt and pepper to taste. Set aside.
- While the cauliflower is roasting, make the polenta. Bring the water to a boil in a medium saucepan over medium high heat. Add the butter. While whisking gently, pour the polenta into the boiling water in a steady stream. Turn down the heat to low and continue whisking until the polenta has thickened enough that it doesn't settle back on the bottom of the pan when you stop stirring. Add additional water if polenta gets too thick. Cook polenta for 5-7 minutes over medium heat, stirring occasionally, making sure polenta doesn't get too thick, adding small amounts of water, if necessary.
- Add the remaining Ragu Roasted Garlic Parmesan Sauce and the prepared cauliflower to the cooked polenta and stir well. Cover and keep warm.
- Next, roast the shrimp and tomatoes. Spread the shrimp on a rimmed baking sheet. Add the tomatoes and the garlic to the baking sheet and drizzle 2 TBSPs of olive oil over all. Season with salt and pepper and toss so that the shrimp and tomatoes are coated with the oil and garlic. Roast at 425 degrees F for 7-8 minutes, or until shrimp is cooked through and tomatoes are bursting and starting to char. Remove the shrimp and tomatoes from the oven and add the arugula to the pan. Using tongs, toss the arugula with the hot shrimp and tomatoes so that it wilts slightly.
- To serve, spoon some polenta onto a plate or into a shallow bowl. Top with the shrimp and tomato mixture. Sprinkle with pine nuts and serve.
GARLIC PARMESAN BAKED SHRIMP
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Combine shrimp, butter, Parmesan cheese, garlic, and oil in a bowl. Stir to combine; pour into a baking dish, spreading out evenly. Top with panko bread crumbs.
- Bake in the preheated oven until shrimp are bright pink, 15 to 18 minutes.
Nutrition Facts : Calories 309.3 calories, Carbohydrate 10.6 g, Cholesterol 207.5 mg, Fat 21.1 g, Fiber 0.1 g, Protein 22.2 g, SaturatedFat 9.5 g, Sodium 423.1 mg, Sugar 0.1 g
GARLIC PARMESAN ROASTED SHRIMP
Make and share this Garlic Parmesan Roasted Shrimp recipe from Food.com.
Provided by Bren in LR
Categories Very Low Carbs
Time 21m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400*F. Lightly oil a baking sheet or coat with non-stick spray.
- Place shrimp in a single layer onto the prepared baking sheet. Add olive oil, garlic, oregano, basil and Parmesan; season with salt and pepper, to taste. Gently toss to combine.
- Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes. Stir in lemon juice.
- Serve immediately, garnished with parsley, if desired.
Nutrition Facts : Calories 175.7, Fat 9.8, SaturatedFat 2.2, Cholesterol 148.8, Sodium 741, Carbohydrate 3.4, Fiber 0.2, Sugar 0.4, Protein 18.2
PASTA WITH SHRIMP RAGù
Provided by Mark Bittman
Categories dinner, pastas, appetizer, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Shell shrimp; boil shells with just enough water to cover, a large pinch of salt, a grinding of pepper and a pinch of cayenne. Simmer 10 minutes, then drain, reserving liquid (discard shells). Bring a pot of water to boil for pasta and salt it.
- Meanwhile, finely chop about a third of the shrimp. Put olive oil in a large skillet over medium-high heat; a minute later add onion and carrot, and cook, stirring occasionally, until onions are quite soft, about 10 minutes. Add tomatoes, herb and chopped shrimp, and cook, still over medium-high heat, stirring occasionally, until tomatoes begin to break down. Add stock from shrimp shells and cook, stirring occasionally, until mixture is no longer soupy but still moist.
- When sauce is almost done, cook pasta. When pasta has about 5 minutes to go, stir whole shrimp into sauce. Serve pasta with sauce and shrimp, garnished with a few leaves of marjoram or oregano.
Nutrition Facts : @context http, Calories 449, UnsaturatedFat 7 grams, Carbohydrate 64 grams, Fat 9 grams, Fiber 4 grams, Protein 26 grams, SaturatedFat 1 gram, Sodium 656 milligrams, Sugar 5 grams, TransFat 0 grams
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