Roasted Sugar Snap Peas Recipes

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ROASTED SUGAR SNAP PEAS

Make and share this Roasted Sugar Snap Peas recipe from Food.com.

Provided by Terri Juwan

Categories     Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4



Roasted Sugar Snap Peas image

Steps:

  • Preheat broiler.
  • Line a large baking sheet with aluminum foil.
  • Toss peas with olive oil on prepared baking sheet.
  • Spread peas in a single layer.
  • Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
  • Remove from oven and transfer to a serving bowl.
  • Sprinkle with coarse salt and chives.
  • Serve immediately.

1 lb sugar snap pea (also called sugar peas, these peas are not shelled, as the entire pod is eaten)
1 tablespoon extra virgin olive oil
coarse salt
2 tablespoons chopped fresh chives

ROASTED SUGAR SNAP PEAS

We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5



Roasted Sugar Snap Peas image

Steps:

  • Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.

Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1 package (8 ounces) fresh sugar snap peas, trimmed
1 tablespoon chopped shallot
2 teaspoons olive oil
1/2 teaspoon Italian seasoning
1/8 teaspoon salt

ROASTED SUGAR SNAP PEAS WITH BLACK PEPPER

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 4



Roasted Sugar Snap Peas with Black Pepper image

Steps:

  • Preheat the oven to 450 degrees F.
  • Coat the snap peas lightly with olive oil. Season with sea salt and lots of black pepper. Roast (in a single layer on a baking sheet or divide between 2 sheets) until browned at the edges but still with some bite left to them, 10 to 12 minutes.

2 pounds sugar snap peas
Olive oil, to coat
Fine sea salt
Coarse black pepper

SNAP PEAS WITH PANCETTA AND PARMESAN

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 to 5 servings

Number Of Ingredients 9



Snap Peas with Pancetta and Parmesan image

Steps:

  • Preheat the oven to 450 degrees.
  • Place the pancetta slices on a baking rack set in a sheet pan and roast for 8 to 10 minutes until crisp. Remove from the oven and set aside to cool.
  • Meanwhile, bring 2 to 3 quarts of water to a boil in a large pot and add 1 tablespoon of salt. Fill a large bowl with ice water and have a sieve or colander ready in the sink. Put the snap peas into the boiling water for only 10 or 15 seconds, drain, and put immediately into the ice water. Cool completely and drain. Cut each snap pea in half lengthwise and place in a large bowl.
  • Place the snap peas in a large bowl and add the red onion.
  • To make the vinaigrette, whisk together the olive oil, vinegar and lemon juice. Pour enough vinaigrette on the snap peas to moisten. Crumble the pancetta over the salad and add 1 teaspoon salt and the pepper. Add the Parmesan and toss well.

1/4 pound pancetta, thinly sliced
Kosher salt
1 pound sugar snap peas, trimmed
1/4 cup minced red onion
1/2 cup good olive oil
2 tablespoons Champagne or white wine vinegar
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon freshly ground black pepper
5 tablespoons freshly grated Parmesan cheese

SAUTEED SUGAR SNAP PEAS

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5



Sauteed Sugar Snap Peas image

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

SUGAR SNAP PEAS WITH ONIONS AND BACON

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Sugar Snap Peas with Onions and Bacon image

Steps:

  • In a medium skillet over medium high heat, brown chopped bacon. Using a slotted spoon, remove bacon to a paper towel lined plate. Add onion to the pan. Saute chopped onions 3 minutes or so, until they are just tender. Add peas and water to the pan. Cover and cook peas 5 minutes. Uncover and allow the liquid to cook almost out of the pan. Add bacon back to the skillet and remove pan from heat. Transfer to a serving dish and enjoy!

3 slices bacon, cut into 1/2-inch pieces
1 small yellow skinned onion, peeled and chopped
1 pound sugar snap peas
1/2 cup water
Salt and pepper

SUGAR SNAP PEAS

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 1



Sugar Snap Peas image

Steps:

  • String both sides of the sugar snap peas. Snap off the stem tip and gently pull downward. Bring salted water to a boil, add sugar snap peas and parboil for 2 to 3 minutes or until just tender, but still crisp.

1 pound sugar snap peas

ROASTED SNAP PEAS WITH SHALLOTS

Make and share this Roasted Snap Peas With Shallots recipe from Food.com.

Provided by Annacia

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6



Roasted Snap Peas With Shallots image

Steps:

  • Preheat oven to 475 degrees F.
  • Toss peas, shallot, oil, salt and pepper in a medium bowl.
  • Transfer to a baking sheet and spread in a single layer.
  • Roast in the oven, stirring once halfway through, until the peas are tender and beginning to brown slightly, 12 to 14 minutes.
  • Serve warm, sprinkled with bacon if desired.

Nutrition Facts : Calories 63.2, Fat 2.6, SaturatedFat 0.4, Sodium 147.1, Carbohydrate 9.8, Fiber 3.6, Sugar 1.8, Protein 2.3

1 lb sugar snap pea, trimmed
1 large shallot, halved and thinly sliced
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
pepper (to taste)
2 pieces cooked bacon, crumbled (optional)

ROASTED SUGAR SNAP PEAS WITH FLEUR DE SEL

Categories     Side     Broil     Quick & Easy     Chive     Sugar Snap Pea     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 4



Roasted Sugar Snap Peas with Fleur de Sel image

Steps:

  • Preheat broiler. Line large baking sheet with foil. Toss peas with oil on prepared baking sheet. Spread peas in single layer. Broil until just crisp-tender and beginning to brown in spots, stirring once with spatula, about 2 minutes. Transfer to bowl. Sprinkle with fleur de sel, then chives, and serve.

1 pound sugar snap peas
1 tablespoon olive oil
Fleur de sel
2 tablespoons chopped fresh chives

SUGAR SNAP PEAS

Delicious and easy recipe for sugar snap peas!

Provided by CJCOLLINS

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5



Sugar Snap Peas image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
  • Bake 6 to 8 minutes in the preheated oven, until tender but firm.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g

½ pound sugar snap peas
1 tablespoon olive oil
1 tablespoon chopped shallots
1 teaspoon chopped fresh thyme
kosher salt to taste

ONE-PAN CHICKEN AND POTATOES WITH SNAP PEAS

Make our One-Pan Chicken and Potatoes with Snap Peas dish for a hearty entrée. Explore this One-Pan Chicken and Potatoes with Snap Peas recipe today!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 50m

Yield 4 servings

Number Of Ingredients 5



One-Pan Chicken and Potatoes with Snap Peas image

Steps:

  • Heat oven to 425°F.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Toss potatoes with 2 Tbsp. dressing; spread onto half the prepared baking sheet.
  • Place chicken on other side of baking sheet. Reserve 1 Tbsp. of the remaining dressing for later use; brush remaining dressing onto chicken.
  • Bake 25 to 30 min. or until chicken is done (165ºF).
  • Combine peas with reserved dressing; toss with potatoes. Place next to chicken on baking sheet. Bake 2 to 3 min. or until peas are crisp-tender.
  • Sprinkle with cheese.

Nutrition Facts : Calories 300, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 105 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

3/4 lb. fingerling potatoes, cut lengthwise in half
1/3 cup KRAFT Zesty Italian Dressing, divided
4 boneless skinless chicken thighs (1 lb.)
2 cups sugar snap peas, trimmed
1/4 cup KRAFT Shredded Parmesan Cheese

FOREVERMAMA'S ROASTED SUGAR SNAP PEAS WITH THYME

These sugar snap peas are one of our favorite side dishes. They go very well with different meats such as beef, poultry and even fish. They are also very delicious on their own, which I often eat for a light lunch. The best results are achieved when using fresh. I've used frozen and it is very good, but not to the same level as the fresh.

Provided by ForeverMama

Categories     Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7



Forevermama's Roasted Sugar Snap Peas With Thyme image

Steps:

  • Preheat oven to 425 degrees F.
  • Remove and discard the stem end and the string from each pod. (If this is not removed, you will find yourself having to spit it out when chewing, so you want to make sure to remove it).
  • Rinse pods under cold running water. Pat dry.
  • Spread sugar snap peas in a single layer on a cookie sheet (that have ridges). Sprinkle with the olive oil, finely diced onion, and thyme.
  • Season with salt and black pepper. Sprinkle with sugar if necessary. (The sugar addition is only needed if the sugar snaps are not in season and lack natural sweetness. Adding the sugar is all a matter of taste).
  • Bake for approximately 10-12 minutes in the preheated oven, until tender crisp.

Nutrition Facts : Calories 71.1, Fat 4.8, SaturatedFat 0.7, Sodium 1.5, Carbohydrate 7.1, Fiber 2.7, Sugar 1.6, Protein 1.6

1 lb sugar snap pea, fresh
2 tablespoons extra virgin olive oil
1/3-1/2 cup finely diced onion (very finely diced)
2 teaspoons dried thyme
kosher salt
freshly grated black pepper
1/2 teaspoon sugar (optional)

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