Roasted Sweet Potato Fries Recipes

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ROASTED SWEET POTATO FRIES

Provided by Claire Robinson

Time 35m

Yield 4 servings

Number Of Ingredients 6



Roasted Sweet Potato Fries image

Steps:

  • Preheat the oven to 450 degrees F.
  • Cut the sweet potatoes into 1/2-inch squared strips (fry shape) and put them into a large bowl.
  • In a small saucepan, combine the orange juice, 1 tablespoon of oil, salt and pepper, to taste, the ground ginger and cayenne pepper. Simmer for 2 to 3 minutes, whisking until reduced to a thick consistency. Remove from the heat, pour over the sweet potatoes and toss to coat.
  • Rub 2 teaspoons of remaining vegetable oil on a rimmed nonstick baking sheet or use a silicone liner and omit oil. Arrange the sweet potato strips on the prepared baking sheet and bake until brown, about 25 minutes, turning after about 10 to 12 minutes. Remove the baking sheet from the oven and transfer the potatoes to a serving dish. Eat and enjoy!

2 large sweet potatoes, peeled
1/4 cup freshly squeezed orange juice
1 tablespoon vegetable oil, plus 2 teaspoons
Kosher salt and freshly ground black pepper
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper, or to taste

ROASTED SWEET POTATO FRIES OR ROUNDS

A nice change of pace from "regular" fries. I like dipping them in sour cream or eating them plain.

Provided by Marg CaymanDesigns

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4



Roasted Sweet Potato Fries or Rounds image

Steps:

  • Scrub the sweet potatoes, leave unpeeled, and cut into fries or rounds. (Trust me, rounds are much easier!).
  • Combine olive oil and melted butter.
  • Arrange the potato slices, not touching, in rows on a baking sheet.
  • Lightly brush the potatoes with the oil mixture; being careful to not use too much or the fries get mushy.
  • Roast at 450°F for 18 to 22 minutes, or until they are golden and crisp, turning them once with a spatula.
  • Transfer the potatoes to paper towels to drain, sprinkle them with the salt to taste, and serve them warm.
  • Note: can be sprinkled with cinnamon sugar instead of salt.

Nutrition Facts : Calories 111.2, Fat 6.3, SaturatedFat 2.3, Cholesterol 7.6, Sodium 61.2, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1.1

2 large sweet potatoes
1 tablespoon olive oil
1 tablespoon butter, melted
salt

ROASTED SWEET POTATO FRIES

This is a wonderful recipe. its a kid and adult pleaser. Crispy on the outside and nice and soft on the inside. Every one at the table fights over these when i make them. I've had sweet potatoes fries at restaurants several times. but i tried to come up with a baked/roasted version... reduce the fat increase the taste. I like to cut up the potatoes length wise... so my fries are nice and long. also i like them to be about a 1/3 of an inch thick.

Provided by Mayas Mama

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4



Roasted Sweet Potato Fries image

Steps:

  • preheat oven 350°F.
  • place sweet potatoes on a baking tray in a single layer.
  • drizzle with olive oil.
  • sprinkle with montreal stake spice and salt.
  • bake or 30-45 min (each oven varies a little).
  • turning once.

Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

4 sweet potatoes (cut into fries)
1 tablespoon McCormick's Montreal Brand steak seasoning (black pepper)
salt
olive oil, to drizzle

OVEN ROASTED SWEET POTATO FRIES

I confess, I never liked sweet potatoes, but....OMG.....I absolutely love sweet potato fries!!! Sweet and Salty and Spicy all in one bite!! The combination of the spices give a rich deep taste that's delicious. These are crispy around the edges on the outside and tender on the inside, I just love these. They are so easy to make at home and are much healthier than frying. All it takes is just 2 large sweet potatoes and you have a large batch of delicious sweet potato fries that you won't be able to stop eating;). Enjoy!

Provided by Everything Tasty Ki

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Oven Roasted Sweet Potato Fries image

Steps:

  • Preheat the oven to 450 degrees.
  • 1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated.
  • 2. Transfer the potatoes to a large baking sheet covered with parchment paper. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries - you want them to be roasted, not steamed.
  • 3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.
  • Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt on top when they are hot out of the oven.

Nutrition Facts : Calories 124.2, Fat 7.1, SaturatedFat 0.9, Sodium 618.9, Carbohydrate 14.7, Fiber 2.6, Sugar 2.9, Protein 1.4

2 medium sweet potatoes, rinsed and dried
2 tablespoons vegetable oil
2 teaspoons smoked paprika
1 teaspoon coarse salt
1 teaspoon garlic powder
1 teaspoon freshly-cracked black pepper
1/2 teaspoon cumin
1/4 teaspoon cayenne (optional)

BAKED SWEET POTATO "FRIES"

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Baked Sweet Potato

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

SWEET, SWEET POTATO FRIES

Super yummy sweet potato fries baked in your oven with a delicious cinnamon/brown sugar/butter glaze. Stock up on sweet potatoes, because these go F-A-S-T!

Provided by Holleta

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 4

Number Of Ingredients 8



SWEET, Sweet Potato Fries image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Melt butter with cinnamon, white and brown sugar, ginger, and salt in a large microwave-safe glass bowl on high, 1 to 2 minutes; remove from oven and stir until mixture is thoroughly combined.
  • Dredge sweet potato pieces in the butter-brown sugar mixture to coat. Arrange fries on the prepared baking sheet.
  • Bake in the preheated oven until fries are tender and coating has baked onto the fries, 30 to 35 minutes.

Nutrition Facts : Calories 301.8 calories, Carbohydrate 53.6 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 7.7 g, Protein 3.7 g, SaturatedFat 5.5 g, Sodium 1931.5 mg, Sugar 15.9 g

cooking spray
3 tablespoons butter
1 tablespoon ground cinnamon
1 tablespoon white sugar
1 tablespoon brown sugar
¼ teaspoon ground ginger
1 tablespoon salt, or to taste
2 large sweet potatoes, peeled and cut into 1/4-inch thick fries

SWEET POTATO FRIES

These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Snack

Time 22m

Number Of Ingredients 3



Sweet potato fries image

Steps:

  • Heat oven to 200C/180C fan/ gas 6.
  • Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
  • Bake in the oven for 20 mins.

Nutrition Facts : Calories 147 calories, Fat 3 grams fat, Carbohydrate 25 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

95g sweet potato, cut into fries
1 tsp rapeseed oil
¼ tsp cayenne pepper

INA GARTEN'S BAKED SWEET POTATO FRIES

These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because I love the crispiness and get more of it with smaller wedges! Sweet potatoes are available year-round, but their prime season is really autumn and winter. Choose potatoes that are smooth and unblemished, and use them fairly soon because they don't keep as well as other potatoes.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



Ina Garten's Baked Sweet Potato Fries image

Steps:

  • Preheat oven to 425*F.
  • Cut sweet potatoes in wedges or like french fries.
  • Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
  • Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
  • Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
  • Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
  • Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
  • Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

Nutrition Facts : Calories 129.4, Fat 6.8, SaturatedFat 0.9, Sodium 327.6, Carbohydrate 16.6, Fiber 2, Sugar 6.1, Protein 1.1

2 medium sweet potatoes, peeled
2 -3 tablespoons olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon fresh ground black pepper

ROASTED SWEET-POTATO FRIES

The cumin gives an extra kick to these baked sweet-potato wedges.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 35m

Number Of Ingredients 5



Roasted Sweet-Potato Fries image

Steps:

  • Preheat oven to 425 degrees. Scrub potatoes under cold water; pat dry. Halve lengthwise; quarter each half lengthwise.
  • On a large rimmed baking sheet, toss sweet potatoes with cumin, salt, pepper, and oil until coated. Arrange, cut sides down, in a single layer.
  • Roast, turning potatoes halfway through, until tender and browned, about 30 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 211 g, Fat 4 g, Fiber 5 g, Protein 2 g

1 1/2 pounds (2 to 3 medium) sweet potatoes
1 teaspoon ground cumin
1 teaspoon coarse salt
1/4 teaspoon ground pepper
1 tablespoon olive oil

BAKED SWEET POTATO FRIES

Make and share this Baked Sweet Potato Fries recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Baked Sweet Potato Fries image

Steps:

  • Spray a 15x10x1-inch baking pan with nonstick coating.
  • Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges.
  • Arrange potatoes in a single layer in pan.
  • Combine margarine or butter, salt, and nutmeg.
  • Brush onto potatoes.
  • Bake in a 450° oven 20 minutes or until brown and tender.

nonstick spray coating
4 small sweet potatoes (about 1 lb)
1 tablespoon margarine or 1 tablespoon butter, melted
1/4 teaspoon seasoning salt
1 dash nutmeg

BAKED SWEET POTATO FRIES RECIPE BY TASTY

Here's what you need: large sweet potatoes, water, corn starch, olive oil, pepper, paprika, garlic powder, brown sugar, salt, shredded parmesan cheese, fresh parsley

Provided by Tasty

Categories     Sides

Yield 4 servings

Number Of Ingredients 11



Baked Sweet Potato Fries Recipe by Tasty image

Steps:

  • Rinse and peel sweet potatoes.
  • To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Turn the potato over to lay on its flat side. Cut each slice lengthwise into three to four fries.
  • Place the fries in a bowl of water and soak for one hour. (This helps remove excess starch from the potatoes so your fries will be crispier.) Rinse and dry off.
  • In a large bowl or gallon bag, toss the fries with cornstarch until they're evenly coated. Then add the oil and toss to coat.
  • Add the pepper, paprika, garlic powder, and brown sugar and toss to evenly distribute your spices. (Hold off on adding the salt until after baking. This will help make sure the fries are crispy.)
  • Preheat the oven to 425°F (220°C).
  • Line a baking sheet with parchment paper or aluminum foil and spray with nonstick cooking spray. Lay out the french fries, being sure not to overcrowd the pan. (You may need two pans, depending on how large your pans are. Avoid overcrowding one pan or your fries may not crisp up.)
  • Bake for 15 minutes. Flip fries with tongs, then bake for an additional 10-15 minutes. Sprinkle on salt (to taste) and serve! Add shredded Parmesan and chopped parsley for an optional garnish.
  • Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams

2 large sweet potatoes
water, for soaking
2 tablespoons corn starch
1 tablespoon olive oil, or vegetable oil
½ teaspoon pepper
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon brown sugar
salt, to taste
shredded parmesan cheese, optional
fresh parsley, optional, chopped

SWEET POTATO FRIES

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

BAKED SWEET POTATO FRIES

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6



Baked Sweet Potato Fries image

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

OVEN SWEET POTATO FRIES

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 0



Oven Sweet Potato Fries image

Steps:

  • Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.

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From diabetesfoodhub.org


ROASTED SWEET POTATO FRIES - TASTY KITCHEN
Roasted Sweet Potato Fries. by Tracy (sugarcrafter) on December 9, 2009 in Potatoes, Sides. See post on Tracy (sugarcrafter)’s site! 5.00 Mitt(s) 1 Rating(s) Prep: 15 mins. Cook: 40 mins. Level: Easy. Serves: System: US Metric. Share f a e. Print; 4 Comments; One Review; x. Print Options. Page size Letter 3x5 4x6 Text Size Small Medium Large Content Include description …
From tastykitchen.com


BAKED SWEET POTATO FRIES - RECIPES - TEXASREALFOOD
There’s no reason to not try these baked potato fries. Texas is the 5th largest producer of sweet potatoes in the country. So, farm-fresh sweet potatoes are literally just round the corner, or you can also find them here. Also, sweet potatoes are filled with micronutrients, which its not so sweet cousin -the potato- is devoid of.
From texasrealfood.com


CRISPY BAKED SWEET POTATO FRIES | FOOD FRIDAY RECIPE ...
Squeeze the cooled roasted garlic into the bowl. Add the lemon juice, tahini, parsley, mint, salt, and pepper to the yogurt mixture. Mash and stir it all together with a fork until combined. Cover the bowl and set aside in the refrigerator. Make the fries: Cut the sweet potatoes into 3-inch long and ½ -inch thick fries.
From somaandsoul.ca


SWEET POTATO FRIES - FOODCRAZIES
To Cut Your Fries. Start by slicing off the ends of the potato. Then, cut off a small piece (about 1/4- to 1/2-inch thick and 3-inches long) from one of the sides, creating a flat surface. Turn the sweet potato onto that flat spot, and continue cutting off …
From foodcrazies.com


BAKED SWEET POTATO FRIES RECIPE : SBS FOOD
Preheat the oven to 200˚C. Slice the sweet potato into equal-size sticks (about 1 cm thick). Rinse in a bowl of water and lay out to dry. Meanwhile, combine the dipping sauce ingredients in a bowl.
From sbs.com.au


21 SWEET POTATO FRY RECIPE AIR FRYER - SELECTED RECIPES
The main cause of soggy sweet potato fries is moisture. Moisture can be sitting on the outside of the fries ( a quick pat dry before adding the oil for cooking can help with this ), or moisture can build up because the fries didn’t have enough space in the air fryer while cooking. How do you cook sweet potatoes in an air fryer? Instructions. Using a fork, poke several holes in sweet …
From selectedrecipe.com


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