Roasted Sweet Potato Sticks Recipes

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BAKED SWEET POTATO STICKS

Best eaten at room temperature.

Provided by Ann

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 8

Number Of Ingredients 3



Baked Sweet Potato Sticks image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  • In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
  • Bake 40 minutes in the preheated oven.

Nutrition Facts : Calories 132.3 calories, Carbohydrate 27 g, Fat 1.9 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 46.9 mg, Sugar 8.4 g

1 tablespoon olive oil
½ teaspoon paprika
8 sweet potatoes, sliced lengthwise into quarters

ROASTED SWEET POTATO STICKS

This is a wonderful alternative to the usual 'sweet' sweet potato. The garlic adds such a wonderful flavor to the sweetness.

Provided by Daphne2002

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5



Roasted Sweet Potato Sticks image

Steps:

  • Peel sweet potatoes and slice into large sticks.
  • Coat with olive oil, garlic, paprika, and white pepper (optional).
  • Feel free to play with the spices by adding more or less depending on your family's tastes!
  • Prepare pan by lining with foil and lightly spraying with oil or nonstick spray.
  • Place sticks on pan in a single layer.
  • Roast in a 400 degree oven for 30 minutes or until tender and beginning to lightly brown.
  • Can be eaten warm or cold.

3 sweet potatoes
1 tablespoon garlic powder
1 teaspoon paprika
1 dash white pepper (optional)
1 tablespoon olive oil

ROASTED SWEET POTATO SLICES

Make and share this Roasted Sweet Potato Slices recipe from Food.com.

Provided by Leanne

Categories     Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4



Roasted Sweet Potato Slices image

Steps:

  • In a small bowl whisk together the oil, butter and salt and pepper to taste.
  • Arrange the potato slices not touching in rows on an oiled baking sheet.
  • Brush slices with the oil mixture.
  • Roast them in the oven on the upper third or middle layer of a pre heated 450 degree oven turning once.
  • Bake for about 18-22 minutes or until golden crisp.
  • Drain on paper towels and sprinkle with salt to taste.

1 tablespoon olive oil
1 tablespoon butter, melted
3/4 lb sweet potato, left unpeeled and cut into 1/8 inch thick slices
salt

BAKED SWEET POTATO STICKS

Make and share this Baked Sweet Potato Sticks recipe from Food.com.

Provided by Dancer

Categories     Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 2



Baked Sweet Potato Sticks image

Steps:

  • Preheat oven to 450F.
  • Lightly oil a baking sheet or spray with a nonstick cooking spray.
  • Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
  • Spray lightly with nonstick cooking spray.
  • Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.

Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

2 large sweet potatoes (totaling 2 pounds)
salt & pepper

OVEN ROASTED SWEET POTATOES

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6



Oven Roasted Sweet Potatoes image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

ROASTED SWEETS

This is one of my favorites! It is paleo-friendly and makes a great addition to a holiday meal, brunch, potluck, or nice supper. It is also good as a leftover!

Provided by Erica Brown

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 8

Number Of Ingredients 8



Roasted Sweets image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spoon coconut oil onto a baking sheet; add sweet potatoes, onion, apple, and garlic. Sprinkle cinnamon, chipotle pepper, and salt over sweet potato mixture.
  • Roast in the preheated oven, stirring occasionally, until sweet potatoes are tender, 20 to 30 minutes.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 26.4 g, Fat 1.9 g, Fiber 4.4 g, Protein 2 g, SaturatedFat 1.6 g, Sodium 79 mg, Sugar 7.1 g

1 tablespoon coconut oil, or more as needed
3 sweet potatoes, cubed
1 sweet onion, chopped
1 sweet apple, chopped
1 clove garlic, minced
1 tablespoon ground cinnamon
¼ teaspoon ground chipotle pepper
salt to taste

OVEN-ROASTED SWEET POTATOES

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Number Of Ingredients 3



Oven-roasted sweet potatoes image

Steps:

  • Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
  • Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

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