Roasted Veggie Pitas Recipes

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MEDITERRANEAN VEGETABLE PITAS

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14



Mediterranean Vegetable Pitas image

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

ROASTED VEGETABLE PITA WITH CREAMY FETA DRESSING

Developed for the RSC#7 contest, I believe this is a winner! Roasted eggplant, onions and peppers with a creamy yogurt feta dressing will delight the senses!

Provided by Sharon123

Categories     Lunch/Snacks

Time 25m

Yield 2-4

Number Of Ingredients 21



Roasted Vegetable Pita With Creamy Feta Dressing image

Steps:

  • Prepare and cut the vegetables. Combine in a mixing bowl all of the above ingredients, except the tomatoes, basil leaves, dressing, and pita halves. You may leave the chickpeas out, if you wish.
  • Toss vegetable mixture to lightly glaze the vegetables with olive oil.
  • Spoon vegetable mixture onto a broiler pan or cookie sheet coated with nonstick cooking spray. Broil 5 minutes, add tomatoes and basil leaves to vegetable mixture and stir. Baste with additional marinade and broil for an additional 5 minutes or until vegetables are just tender and lightly browned. Tomatoes and basil should be just warmed; if you prefer the tomato softer, add with vegetable mixture at the beginning.
  • Prepare the dressing while vegetables are broiling.
  • Divide the vegetable mixture evenly between pita halves. Drizzle with Creamy Feta Dressing. Serve.
  • Creamy Feta Dressing:.
  • Combine all ingredients except the dill into a blender and blend until smooth.
  • Scrape the sides of the blender as needed. Add more milk as needed to get a consistency that is rather thin and pourable.
  • Pour into a bowl and sir in dill. Add more lemon juice if a tangier taste is preferred. Enjoy! This makes enough for 2-4 servings.

Nutrition Facts : Calories 755.4, Fat 53, SaturatedFat 13.4, Cholesterol 45.6, Sodium 1665.5, Carbohydrate 57.2, Fiber 6.8, Sugar 13.4, Protein 16.9

1 cup eggplant, cut into 1/2-inch pieces
1/2 cup chickpeas (optional)
1 red bell pepper, cut into 1/2-inch pieces (you may use green)
1 small onion, cut in 1/2-inch pieces
2 garlic cloves, thinly sliced
1 large tomatoes, cut into 1/2-inch pieces
1/4 cup basil leaves, shredded
2 -4 tablespoons olive oil
1 1/2 teaspoons chopped fresh oregano (or 1/2 tsp dried)
1 teaspoon chopped fresh thyme (or 1/4 tsp dried)
1/4-1/2 teaspoon salt, to taste
2 -4 pita pockets, halves
1/2 cup feta cheese, crumbled
1/2 cup plain yogurt
4 tablespoons milk (soy is okay)
4 tablespoons olive oil
3 -4 tablespoons lemon juice
1 -1 1/2 teaspoon brown sugar (optional)
1/2 teaspoon salt
1/2 teaspoon garlic powder
4 teaspoons fresh dill or 1 teaspoon dried dill

ROASTED VEGETABLE PITAS

Make and share this Roasted Vegetable Pitas recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14



Roasted Vegetable Pitas image

Steps:

  • Pierce eggplant with a fork; place on a baking sheet.
  • Broil 5-1/2 inches from heat 30 minutes or until very tender, turning frequently.
  • Let cool; peel and coarsely chop.
  • Combine eggplant, parsley, and next 5 ingredients in a bowl; stir well, and set aside.
  • Cut bell pepper in half lengthwise; discard seeds and membranes.
  • Place pepper, skin side up, on a foil-lined baking sheet; flatten with palm of hand.
  • Broil 3 inches from heat 10 minutes or until blackened and charred.
  • Place in a zip-top heavy-duty plastic bag, and seal; let stand 15 minutes.
  • Peel and discard skins, and cut pepper halves lengthwise into thin strips.
  • Combine beans and cumin in a bowl; stir well.
  • Top each pita round evenly with eggplant mixture, bell pepper strips, bean mixture, yogurt, and green onions.
  • Sprinkle with pepper.

Nutrition Facts : Calories 173.6, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.9, Sodium 322.8, Carbohydrate 33, Fiber 6.7, Sugar 5.7, Protein 7.4

1 lb eggplant
1 tablespoon parsley, chopped
2 tablespoons fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, crushed
1 red bell pepper
1/2 cup cannellini beans, drained
1/2 teaspoon ground cumin
2 pita breads, onion if you can find it
1/4 cup low-fat yogurt
2 tablespoons green onions, chopped
coarsely ground black pepper

VEGGIE CHICKEN PITAS

These delicious pita pockets are literally stuffed with veggies, chicken and cheese. They make for great on-the-go dinners. (But bring a napkin!) -Bill Parkis, Wilmington, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 14



Veggie Chicken Pitas image

Steps:

  • In a large skillet, saute the onion, carrots, broccoli and peas in oil for 4-5 minutes or until tender. Add garlic; cook 1 minute longer., Stir in the chicken, red peppers, wine, oregano and cayenne; heat through. Spoon mixture into pita breads; sprinkle with cheeses.

Nutrition Facts : Calories 362 calories, Fat 12g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 574mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

1 medium red onion, sliced
1 cup julienned carrots
1 cup chopped fresh broccoli
1 cup fresh snow peas
2 tablespoons olive oil
1/2 teaspoon minced garlic
1 cup cubed cooked chicken
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
1/4 cup white wine or chicken broth
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
10 pita pocket halves
1/3 cup shredded part-skim mozzarella cheese
1/3 cup shredded cheddar cheese

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