ROOIBOS ICED TEA
High in anti-oxidants and also caffeine-free, this tea is not only refreshing but also a wonderfully healthy thirst quencher. Rooibos and Honeybush teas are both available in local supermarkets in Maryland. I have also purchased this tea from Cost Plus World Market.
Provided by Bokenpop aka Mad
Categories Beverages
Time 5m
Yield 1 gallon, 12 serving(s)
Number Of Ingredients 5
Steps:
- Place teabags, lemon, mint leaves and sugar in a large pot, pour boiling water onto this and leave to steep.
- Stir occasionally until cold.
- Remove tea bags when tea is cold and refridgerate.
Nutrition Facts : Calories 1.9, Sodium 6.5, Carbohydrate 1, Fiber 0.4, Protein 0.1
AFRICAN RED BUSH (ROOIBOS) SUN TEA
With the intense heat we get in the southwestern portion of the US every summer, a nice tall glass of ice tea really hits the spot. I love this particular type of tea because it has so many health benefits. It is herbal, low in tannin and has no caffeine. I used the Numi brand, but other brands as long as they are good quality should work as well. Once done I like to put the tea in a tall glass with a slice of lime or lemon and a tsp. of agave nectar to sweeten.
Provided by Chef Joey Z.
Categories Beverages
Time 10m
Yield 16 serving(s)
Number Of Ingredients 2
Steps:
- Fill a 4 quart jar with filtered water.
- Remove the string from each tea bag and put it into the jug of water.
- Set the jug with the tea bags and water in the direct sun and leave all day. The hotter the sun the better.
- Once finished set the jar with the tea bags in it into the fridge and let it chill over night or longer.
- Enjoy!
Nutrition Facts : Sodium 4.7
SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA
Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!
Provided by CafeCulture
Categories Punch Beverage
Time 33m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Cut the orange and lemon into 4 thick slices each.
- Put all the ingredients into a glass jug and cover with boiling water.
- Leave to stand for 30 minutes.
- Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
- Pour strained tea into a 2L container and top up with cold water.
- Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4
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