Rooibosicedtea Recipes
ROOIBOS ICED TEA
High in anti-oxidants and also caffeine-free, this tea is not only refreshing but also a wonderfully healthy thirst quencher. Rooibos and Honeybush teas are both available in local supermarkets in Maryland. I have also purchased this tea from Cost Plus World Market.
Provided by Bokenpop aka Mad
Categories Beverages
Time 5m
Yield 1 gallon, 12 serving(s)
Number Of Ingredients 5
Steps:
- Place teabags, lemon, mint leaves and sugar in a large pot, pour boiling water onto this and leave to steep.
- Stir occasionally until cold.
- Remove tea bags when tea is cold and refridgerate.
Nutrition Facts : Calories 1.9, Sodium 6.5, Carbohydrate 1, Fiber 0.4, Protein 0.1
SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA
Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!
Provided by CafeCulture
Categories Punch Beverage
Time 33m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Cut the orange and lemon into 4 thick slices each.
- Put all the ingredients into a glass jug and cover with boiling water.
- Leave to stand for 30 minutes.
- Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
- Pour strained tea into a 2L container and top up with cold water.
- Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4
More about "rooibosicedtea recipes"
ROOIBOS TEA: BENEFITS, NUTRITION, AND HOW TO DRINK IT
From medicalnewstoday.com
Author Jayne LeonardPublished 2018-11-10Estimated Reading Time 7 mins
- Caffeine-free. Share on Pinterest. Rooibos tea is caffeine-free and low in tannins. Rooibos tea is free from caffeine, which may make it a good option for pregnant people, children, and those who are sensitive to caffeine.
- Low in tannins. Red rooibos tea contains very low levels of tannins. Tannins are naturally occurring compounds present in many plant foods, including black tea, green tea, and red wine.
- Rich in antioxidants. Rooibos tea contains several antioxidants, with the green variety containing higher levels than the red. Some of the most notable antioxidants in the tea are quercetin and aspalathin.
- Heart health. Antioxidants are important for a healthy heart, which is why rooibos tea may provide cardiovascular benefits. It may also keep cholesterol levels in check.
- Diabetes management. Share on Pinterest. Research suggests that the antioxidants in rooibos tea may have antidiabetic potential. Rooibos tea may help people with diabetes keep their blood sugar levels under control and therefore reduce the risk of complications.
- Weight management. Rooibos tea is calorie-free, so it may be a good beverage option for those who are trying to lose weight or maintain a healthy weight.
- Fewer wrinkles. If a person applies rooibos tea topically, it may improve the appearance of the skin by reducing wrinkles, according to some research.
5 HEALTH BENEFITS OF ROOIBOS TEA (PLUS SIDE EFFECTS)
From healthline.com
Estimated Reading Time 7 mins
- Low in Tannins and Free from Caffeine and Oxalic Acid. Caffeine is a natural stimulant found in both black tea and green tea. Consuming moderate amounts of caffeine is generally safe.
- Packed With Antioxidants. Rooibos is associated with health benefits due to its high levels of health-promoting antioxidants, which include aspalathin and quercetin (7, 8).
- May Boost Heart Health. Antioxidants in rooibos are linked to a healthier heart (13). This may happen in different ways (14). First, drinking rooibos tea may have beneficial effects on blood pressure by inhibiting angiotensin-converting enzyme (ACE) (14).
- May Reduce Cancer Risk. Test-tube studies note that the antioxidants quercetin and luteolin, which are present in rooibos tea, can kill cancer cells and prevent tumor growth (17, 18).
- May Benefit People With Type 2 Diabetes. Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects (19).
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