ROOT VEGETABLE MASH WITH CARAMELIZED ONIONS
Needed to use some parsnips when I came upon this dish. Liked it enough that I thought it was worth sharing. You can treat this as a hearty side dish or a satisfying vegetarian meal.
Provided by justcallmetoni
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the carrots and parsnips for cooking and add to a large saucepan. (Though the original recipe called for peeled carrots, I prefer not to peel.) Add water to cover vegetables and bring the pot to a boil. Lower the heat and simmer for 10-15 minutes until the carrots and parsnips are tender.
- While the carrots and parsnips are cooking, melt the butter in a nonstick skillet over medium-low heat. Add the onions and cook, stirring often until the onions ae cooked and a golden brown, about 6 to 8 minutes. If you are using the sugar, add now. Add the thyme. Reduce the heat to low and continue cooking another 6 minutes. If the pan seems too dry (onions are sticking), add a teaspoon of the cooking broth from the carrots and parsnips. Onions should be nicely browned and barely holding their shape.
- Add drained chickpeas, to the onions and cook until warmed through, about 3 minutes.
- Drain the carrots and parsnips, reserving 1/2 cup of the cooking liquid. Keep warm. Using an immersion blender, counter blender or food processor puree the carrots & parsnips with the salt, pepper and nutmeg and 1/3 cup of cooking liquid. If they are too thick for your tastes, add additional cooking liquid.
- To assemble the dish, serve a portion of the carrots and parsnips mounding down a center. Place a portion of the onions and chickpeas in the center well. Alternately, you can serve family-style with a mound of the mash int he center with a ring of the onions and chickpeas around the outside.
- (For WW: 5 points per serving on Flex; Core (w/o brown sugar) plus 1/2 point).
Nutrition Facts : Calories 239, Fat 3.8, SaturatedFat 1.4, Cholesterol 5, Sodium 789.9, Carbohydrate 44.9, Fiber 9.8, Sugar 7, Protein 8.2
ROOT VEGETABLE MASH
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine the potatoes, celery root, parsnip and bay leaf in a large saucepan and cover with cold water by 1 inch. Season generously with salt and bring to a boil. Reduce the heat to medium and simmer until the vegetables are very tender, about 15 minutes.
- Drain the vegetables and discard the bay leaf. Transfer to a food processor, add the butter and puree, gradually adding the milk, until smooth. Season with salt and pepper. Transfer to a serving dish and sprinkle with nutmeg.
ROOT VEGETABLE MASH
Steps:
- Cook all the potatoes, parsnips, carrots, and salsify in salted boiling water for about 30 minutes, or until tender. Add the inside of the potatoes to the rest of the vegetables. Mash the vegetables along with the cream and butter. Season the vegetables with salt, and pepper, to taste. Keep warm.
- Preheat the oven to 350 degrees F.
- Bake the potatoes until soft, about 40 minutes depending on the size.
- Heat the oil in a deep fryer to 375 degrees F.
- Remove the potatoes from the oven. Scoop out the flesh and transfer to a bowl for use in the Root Vegetable Mash, recipe follows. Place the potato skins into the fryer until they become brown and crispy. Remove the skins, place on paper towels and season with salt, and pepper, to taste. Let cool to room temperature.
- Mix the crab with the mayonnaise, Dijon, green onions, and chives. Season the mixture with salt, and pepper, to taste. Spoon the mixture into the potato skins.
Nutrition Facts : Calories 327, Fat 16.5 grams, SaturatedFat 10 grams, Cholesterol 47 milligrams, Sodium 168 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 5 grams, Sugar 6 grams
SWEET POTATO MASH WITH CARAMELISED ONIONS
Make and share this Sweet Potato Mash With Caramelised Onions recipe from Food.com.
Provided by ImPat
Categories Yam/Sweet Potato
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Peel onions, cut in half and finely slice so you have half moon shaped circles.
- Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings.
- Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be.
- Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender.
- When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture).
- Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste.
MASHED ROOT VEGETABLE CASSEROLE WITH CARAMELIZED ONIONS
This is great with Apricot Glazed Turkey and Green Beans With Walnuts And Walnut Oil. This dish can be made one day ahead.
Provided by Christine L
Categories Mashed Potatoes
Yield 8
Number Of Ingredients 10
Steps:
- Combine chicken broth, potatoes, rutabagas, parsnips, garlic, bay leaf, and thyme in a large pot. Bring to a boil. Reduce heat, and cover partially. Simmer until vegetables are very tender, about 30 minutes. Drain.
- Transfer vegetables to large bowl. Add 1/2 cup butter or margarine . Use an electric mixer, beat mixture until mashed but still chunky. Season with salt and pepper. Transfer mashed vegetables to a buttered 13 x 9 x 2 inch baking dish.
- Melt remaining 1/4 cup butter or margarine in a heavy large skillet over medium-high heat. Add sliced onions. Saute until beginning to brown, about 5 minutes. Reduce heat to medium-low. Saute until onions are tender and golden brown, about 15 minutes. Season with salt and pepper. Spread onions evenly over mashed vegetables. Casserole can be prepared up to 1 day ahead. Cover and refrigerate.
- Preheat oven to 375 degrees F (190 degrees C). Bake, uncovered, for 25 minutes, or until heated through and top begins to crisp.
Nutrition Facts : Calories 406.7 calories, Carbohydrate 55.1 g, Cholesterol 49.3 mg, Fat 18.2 g, Fiber 10.2 g, Protein 9 g, SaturatedFat 11.4 g, Sodium 257.8 mg, Sugar 12 g
ROOT VEGETABLE MASH
Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat
Provided by Good Food team
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 4
Steps:
- Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.
Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
ROOT VEGETABLE MASH
I have made this recipe from BBC Good Food twice and each time I enjoyed it even more. It makes quite a bit but the leftovers reheat really well. The original recipe calls for 1/2 swede. I'm not sure what a swede is but I think it's like a turnip so I substituted one large turnip.
Provided by Irmgard
Categories Mashed Potatoes
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place the potatoes, turnip and carrots in a large pan of salted water.
- Bring to a boil and cook for 20 to 25 minutes until tender.
- Drain and mash with a potato masher.
- Add the butter and salt and pepper to taste.
Nutrition Facts : Calories 147.5, Fat 6, SaturatedFat 3.7, Cholesterol 15.2, Sodium 66, Carbohydrate 22.4, Fiber 3.5, Sugar 4.6, Protein 2.3
MASHED ROOT VEGETABLE CASSEROLE WITH CARAMELIZED ONIONS
This is great with Apricot Glazed Turkey and Green Beans With Walnuts And Walnut Oil. This dish can be made one day ahead.
Provided by Christine L.
Categories Mashed Potatoes
Yield 8
Number Of Ingredients 10
Steps:
- Combine chicken broth, potatoes, rutabagas, parsnips, garlic, bay leaf, and thyme in a large pot. Bring to a boil. Reduce heat, and cover partially. Simmer until vegetables are very tender, about 30 minutes. Drain.
- Transfer vegetables to large bowl. Add 1/2 cup butter or margarine . Use an electric mixer, beat mixture until mashed but still chunky. Season with salt and pepper. Transfer mashed vegetables to a buttered 13 x 9 x 2 inch baking dish.
- Melt remaining 1/4 cup butter or margarine in a heavy large skillet over medium-high heat. Add sliced onions. Saute until beginning to brown, about 5 minutes. Reduce heat to medium-low. Saute until onions are tender and golden brown, about 15 minutes. Season with salt and pepper. Spread onions evenly over mashed vegetables. Casserole can be prepared up to 1 day ahead. Cover and refrigerate.
- Preheat oven to 375 degrees F (190 degrees C). Bake, uncovered, for 25 minutes, or until heated through and top begins to crisp.
Nutrition Facts : Calories 406.7 calories, Carbohydrate 55.1 g, Cholesterol 49.3 mg, Fat 18.2 g, Fiber 10.2 g, Protein 9 g, SaturatedFat 11.4 g, Sodium 257.8 mg, Sugar 12 g
ROOT VEGETABLE MASH
Make and share this Root Vegetable Mash recipe from Food.com.
Provided by Andtototoo
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Peel and dice the potatoes, carrots, turnip, parsnip and rutabaga. Add to salted boiling water and simmer for 30 minutes.
- Meanwhile, wash the leeks, keeping only the white and light green parts. Slice into thin half rounds.
- Finely mince the garlic.
- In a frying pan put the butter, leeks, and garlic and saute for about six minutes over medium heat. Remove and set aside.
- When the potato mixture is tender, drain off the water and mash.
- Stir the leek mixture into the potatoes.
- Add the heavy cream and salt and pepper to taste. Mix well.
- Leftovers can be made into patties and fried in just a little bit of oil or butter.
Nutrition Facts : Calories 208.1, Fat 8.8, SaturatedFat 5.4, Cholesterol 25.5, Sodium 92.6, Carbohydrate 30.5, Fiber 4.2, Sugar 5.8, Protein 3.4
MASHED ROOT VEGETABLE CASSEROLE WITH CARAMELIZED ONIONS
This is great with Apricot Glazed Turkey and Green Beans With Walnuts And Walnut Oil. This dish can be made one day ahead.
Provided by Christine L.
Categories Mashed Potatoes
Yield 8
Number Of Ingredients 10
Steps:
- Combine chicken broth, potatoes, rutabagas, parsnips, garlic, bay leaf, and thyme in a large pot. Bring to a boil. Reduce heat, and cover partially. Simmer until vegetables are very tender, about 30 minutes. Drain.
- Transfer vegetables to large bowl. Add 1/2 cup butter or margarine . Use an electric mixer, beat mixture until mashed but still chunky. Season with salt and pepper. Transfer mashed vegetables to a buttered 13 x 9 x 2 inch baking dish.
- Melt remaining 1/4 cup butter or margarine in a heavy large skillet over medium-high heat. Add sliced onions. Saute until beginning to brown, about 5 minutes. Reduce heat to medium-low. Saute until onions are tender and golden brown, about 15 minutes. Season with salt and pepper. Spread onions evenly over mashed vegetables. Casserole can be prepared up to 1 day ahead. Cover and refrigerate.
- Preheat oven to 375 degrees F (190 degrees C). Bake, uncovered, for 25 minutes, or until heated through and top begins to crisp.
Nutrition Facts : Calories 406.7 calories, Carbohydrate 55.1 g, Cholesterol 49.3 mg, Fat 18.2 g, Fiber 10.2 g, Protein 9 g, SaturatedFat 11.4 g, Sodium 257.8 mg, Sugar 12 g
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