MUSTARD AND ROSEMARY CHICKEN
I never though mustard and rosemary would go together but this is not too bad at all,maybe a bit too much for young children with all the pepper.
Provided by djmastermum
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat over to hot. Combine mustard's, juice, oil, garlic, peper, rosemary, zucchini,.
- and capsicum in a large bowl, add chicken.
- Cover and stand 10 minutes.
- Remove chicken, reserve marinade and vegetables.
- Place chicken on oil covered rack in a baking dish and bake uncovered in hot oven 15 minutes.
- Place marinade and vegetables in saucepan cook until tender.
- Serve chicken and vegetables garnished with parsley.
Nutrition Facts : Calories 277.4, Fat 13.5, SaturatedFat 2.5, Cholesterol 114.5, Sodium 310.9, Carbohydrate 9.7, Fiber 3.1, Sugar 5.4, Protein 30.4
FRESH ROSEMARY CHICKEN AND ZUCCHINI
A wonderful flavor of lemon and fresh rosemary make this to die for! It's great with garlic bread and a fresh salad on a summer day. If you like grilling, make them into shish kabobs.
Provided by Casie
Categories Lunch/Snacks
Time 1h25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In a large zip lock bag add 1/4 cup of lemon juice, 1 tablespoon of olive oil, 1/2 tablespoon of garlic powder, and rosemary.
- Add chicken to the bag, seal, shake, and place in fridge for an hour.
- In a bowl, whisk together 1/4 cup of lemon juice, 1/2 tablespoon garlic powder, salt, and pepper; set bowl aside.
- Spray cooking spray on large pan and heat to medium.
- Add chicken and juices from bag to pan.
- Brown chicken.
- Slice zucchini and add to chicken.
- Cook zucchini with chicken for 5 minutes, stirring frequently.
- Serve chicken and zucchini on plates and drizzle mixture from the bowl on top as needed.
- Enjoy!
Nutrition Facts : Calories 241.3, Fat 10.7, SaturatedFat 1.7, Cholesterol 68.4, Sodium 278.7, Carbohydrate 8.1, Fiber 1.4, Sugar 2.8, Protein 28.7
GRILLED ROSEMARY CHICKEN BREASTS
This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. This is a must try for summer.
Provided by Semigourmet
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.
- Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
- Place chicken on preheated grill and cook for 4 minutes. Turn the chicken, baste with reserved marinade, and continue to grill until cooked through, about 5 minutes. Cover with foil and let rest for at least 2 minutes before serving.
Nutrition Facts : Calories 232 calories, Carbohydrate 3.9 g, Cholesterol 65.8 mg, Fat 11.6 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 1.8 g, Sodium 276 mg, Sugar 0.2 g
ROSEMARY MUSTARD GRILLED ZUCCHINI AND CHICKEN
I sometimes make kabobs with the zucchini and chicken after marinating them seperately. Cut chicken and zucchini into chunks if kabobing. Pound breast a bit to even out the thickness and cut zucchini in half and then half again if just grilling. Works well on the George Foreman.
Provided by riffraff
Categories Lunch/Snacks
Time 4h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Make small slits going crosswise down the length of each chicken breast.
- This is to help the marinade penetrate the meat better.
- Be careful not to cut too far into the chicken.
- Put chicken and marinade into large zip loc bag and let marinate at least 4 hours or all day.
- Cut zucchini in half lengthwise and then in half crosswise and put into zip lock with a bit of the marinade for at least 4 hours.
- Grill chicken over medium-high heat until well browned and very firm to the touch.
- Careful not to burn!
- Grill zucchini until tender crisp.
- Don't baste with the reserved chicken marinade because it contains bacteria from the chicken, the marinade from the zucchini is fine to baste with.
Nutrition Facts : Calories 393.9, Fat 28.5, SaturatedFat 4.2, Cholesterol 75.5, Sodium 385, Carbohydrate 7.7, Fiber 2.6, Sugar 3.7, Protein 27.9
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ROSEMARY CHICKEN WITH ZUCCHINI RECIPE
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