Rotini And Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROTINI AND BLACK BEAN SALAD

Make and share this Rotini and Black Bean Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14



Rotini and Black Bean Salad image

Steps:

  • Cook the rotini al dente, as directed on the package; drain and rinse briefly under cold running water; drain completely and set aside.
  • To make the dressing: whisk the vinegar, garlic, salt, and pepper together; slowly whisk in the olive oil until an emulsion forms.
  • Put the pasta in a large mixing/serving bowl.
  • Add in the beans, tomatoes, corn, green onions, chives, and cilantro; toss gently to combine.
  • Pour the dressing over the pasta mixture and toss gently again to coat.
  • Cover and refrigerate for at least 1 hour but up to 24 hours.
  • Right before you are ready to serve, peel and dice the avocado and toss it with the lemon juice.
  • Sprinkle the avocado over the salad and serve.

Nutrition Facts : Calories 282.8, Fat 11.3, SaturatedFat 1.6, Sodium 6.8, Carbohydrate 37.9, Fiber 7.3, Sugar 1.2, Protein 9.1

8 ounces rotini pasta
1 (19 ounce) can black beans, drained and rinsed
1/2 cup grape tomatoes or 1/2 cup cherry tomatoes, halved
1/2 cup fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed
1/4 cup chopped green onion (white parts only)
1/4 cup chopped fresh chives or 1/4 cup tender green parts of the green onion
2 tablespoons chopped fresh cilantro
1 ripe avocado (to garnish)
1/2 lemon, juice of
1/4-1/2 cup balsamic vinegar
1 teaspoon minced garlic
salt
fresh ground black pepper
1/4 cup extra virgin olive oil or 1/4 cup grapeseed oil

BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Black Bean and Corn Salad image

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

ROTINI AND BLACK BEAN SALAD

Categories     Salad     Bean     Pasta     Tomato     Side     Low Fat     Avocado     Corn     Chill     Vegan     Self

Yield Makes 6 servings

Number Of Ingredients 12



Rotini and Black Bean Salad image

Steps:

  • Cook pasta according to package directions until al dente. While pasta cooks, whisk together vinegar and garlic in a small bowl. Season with salt and pepper. Slowly whisk in oil until dressing thickens. Set aside. Drain pasta and rinse briefly under cold water. Drain completely. Place pasta in a large bowl; add beans, tomatoes, corn, green onions, chives, and cilantro. Toss gently. Pour dressing over pasta mixture and toss again, gently but thoroughly. Cover and refrigerate at least 1 hour and up to 24 hours. Peel and slice avocado and toss with lemon juice; use as garnish. Serve immediately.

8 oz whole-wheat rotini (or any pasta)
6 tbsp balsamic vinegar
1/2 tsp minced garlic
3 tbsp extra-virgin olive oil (or grapeseed oil)
1 can (19 oz) black beans, drained and rinsed
1/2 cup grape or cherry tomatoes, halved
1/2 cup fresh corn kernels, blanched (or frozen corn, thawed)
1/4 cup chopped green onions, white parts only
1/4 cup chopped fresh chives
1 tbsp chopped fresh cilantro
1 ripe avocado
Juice of 1/2 lemon

ROTINI SALAD

What a fantastic pasta salad for any time of the year - This is one that I prepare quite often and especially when we have company coming. Quite often I just half it for just hubby and I, simply delicious!!

Provided by Chef mariajane

Categories     < 30 Mins

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 12



Rotini Salad image

Steps:

  • Place rotini, cut up tomatoes, onion, green pepper, and cucumber in a large. bowl, set aside.
  • In a saucepan, add sugar, salad oil, ketchup, vinegar, salt, paprika and pepper.Heat until sugar dissolved, and blend well,
  • When the sauce cools, pour over veggies, and refrigerate for an hour. Serves 8-10.

Nutrition Facts : Calories 596, Fat 15.4, SaturatedFat 2.2, Sodium 265.3, Carbohydrate 98.5, Fiber 4.5, Sugar 14.5, Protein 15.4

1 (900 g) package small rotini pasta, cooked and cooled
2 ripe tomatoes, cut up
1 onion, cut up
1/2 green pepper, cubed
1/2 cucumber, seeded, and cubed
1/3 cup white sugar
1/2 cup salad oil
1/3 cup ketchup
1/4 cup vinegar
1/2 teaspoon salt
1/2 teaspoon paprika
1 dash pepper

WHITE BEAN ROTINI

Looking for a healthy, yet filling, meat-free dinner option? Try this dish. White beans, pasta, greens, and a bit of spice make this a satisfying meal.

Provided by Tracy McKibben

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 30m

Yield 8

Number Of Ingredients 9



White Bean Rotini image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Heat olive oil in a large skillet over medium heat. Add kale to the skillet; season with garlic powder, garlic salt, and chipotle pepper powder. Cook and stir kale until wilted, 1 to 2 minutes.
  • Pour vegetable broth over kale; add cannellini beans and stir. Cook mixture, stirring often, until beans are softened, 7 to 8 minutes.
  • Stir cooked rotini with kale and beans mixture; cook and stir until pasta is reheated, 1 to 2 minutes. Top with shredded Mexican cheese.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 52.2 g, Cholesterol 8.1 mg, Fat 7.4 g, Fiber 6.1 g, Protein 12.8 g, SaturatedFat 2.5 g, Sodium 846.6 mg, Sugar 2 g

13 ounces rotini pasta
2 tablespoons olive oil
2 cups chopped kale, or to taste
2 teaspoons garlic powder
2 teaspoons garlic salt
1 teaspoon chipotle pepper powder
1 (14 ounce) can vegetable broth
2 (15 ounce) cans cannellini beans
½ cup shredded Mexican cheese blend, or to taste

TEXAS ROTINI, BEANS AND CORN SKILLET

Enjoy this Texas-inspired skillet featuring rotini pasta, beans and corn - a flavorful dinner that can be made ready in 35 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 11



Texas Rotini, Beans and Corn Skillet image

Steps:

  • Cook and drain pasta as directed on package.
  • While pasta is cooking, spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook onion and bell pepper in skillet 3 to 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in tomatoes, tomato sauce, chili powder, cumin and salt. Cook over medium heat 5 minutes, stirring occasionally.
  • Stir in beans and corn. Cook 5 to 8 minutes, stirring occasionally, until corn is tender.
  • Stir in pasta. Cook, stirring occasionally, until hot. Sprinkle with cheese.

Nutrition Facts : Calories 300, Carbohydrate 64 g, Cholesterol 5 mg, Fiber 10 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg

2 cups uncooked rotini pasta (6 ounces)
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
1 can (14 1/2 ounces) Southwestern salsa-style diced tomatoes with green chilies, undrained
1 can (8 ounces) tomato sauce
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 to 16 ounces) pinto beans, rinsed and drained
1 cup frozen whole kernel corn
1/4 cup shredded Cheddar cheese (1 ounce)

More about "rotini and black bean salad recipes"

ROTINI AND BLACK BEAN SALAD RECIPE | SELF
346 calories per serving, 13.5 g fat (2 g saturated fat), 48.5 g carbs, 10 g fiber, 11.5 g protein
From self.com
Servings 6
Calories 346 per serving
Estimated Reading Time 1 min


TOLERANT FOODS BLACK BEAN ROTINI (2 PACKAGES) - AMAZON.CA
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.ca


ROTINI SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


THE THOUGHTFUL VEGETARIAN: ROTINI AND BLACK BEAN SALAD
ROTINI AND BLACK BEAN SALAD. 8 ounces tri-color rotini 1 15-ounce can black beans, rinsed and drained 1 8 ¾-ounce can corn, drained 1 bunch green onions, thinly sliced …
From thoughtfulvegetarian.blogspot.com


ROTINI AND BEAN SUMMER SALAD | DECATUR COUNTY MEMORIAL HOSPITAL
Combine the lettuce, tomatoes, beans and scallion in a large serving bowl. Add the rotini and toss. Add the basil and toss again. Stir the oil, vinegar, chicken broth and pepper together in a …
From dcmh.shghealth.com


ROTINI AND BEAN SUMMER SALAD | ASPIRUS - SHGHEALTH.COM
Add the rotini and cook for 10 minutes or until tender. Drain and set aside until lukewarm. Combine the lettuce, tomatoes, beans and scallion in a large serving bowl. Add the rotini and …
From aspirus.shghealth.com


ROTINI AND BEAN SUMMER SALAD | COMMUNITY MEMORIAL
Your Health at Every Age Teens 20s
From communitymemorial.shghealth.com


ROTINI AND BLACK BEAN SALAD RECIPE - FRIENDSEAT
8 oz whole-wheat rotini (or any pasta) 6 tbsp balsamic vinegar. 1/2 tsp minced garlic. 3 tbsp extra-virgin olive oil (or grapeseed oil) 1 can (19 oz) black beans, drained and rinsed. 1/2 cup …
From friendseat.com


ROTINI AND BEAN SUMMER SALAD | FORREST HEALTH
Women's General Health Assessment Healthy Living Recipes
From forresthealth.shghealth.com


ROTINI AND BEAN SUMMER SALAD | BELLIN FOR WOMEN
Add the rotini and cook for 10 minutes or until tender. Drain and set aside until lukewarm. Combine the lettuce, tomatoes, beans and scallion in a large serving bowl. Add the rotini and …
From bellinforwomen.com


ROTINI AND BLACK BEAN SALAD - BIGOVEN.COM
This recipe calls for whole-wheat rotini, but you can use any pasta. Easily doubles to feed a crowd. Add your review, photo or comments for Rotini and Black Bean Salad. not set Salad …
From bigoven.com


SIMPLE QUINOA AND BLACK BEAN SALAD RECIPE – REAL FOOD WITH SARAH
Instructions. This recipe comes together in a few easy steps. First, you will prep the ingredients: cook the quinoa, drain and rinse the beans, cut the tomatoes and avocado, etc. …
From realfoodwithsarah.com


ROTINI SALAD BLACK BEANS - COOKEATSHARE
a salad Black bean burger with a sweet potato and veggies Avocado Chicken Salad Balsamic Black bean, vegetable and cashew salad with sesame-ginger dressing {vegan, gluten-free} …
From cookeatshare.com


THE BEST EASY ROTINI PASTA SALAD · EASY FAMILY RECIPES
Instructions. Cook the pasta per package directions. Drain pasta and run under cold water, then place pasta in a large bowl. While the pasta is cooking prep the remaining …
From easyfamilyrecipes.com


ROTINI PASTA SALAD WITH SPICY BLACK BEAN HUMMUS - CATELLI®
1 pkg (375 g)Catelli® Healthy Harvest® Whole Wheat Rotini; olive or canola oil 2 tbsp (30 ml) hummus (recipe to follow, or can be bought pre-made) 3 cups (750 ml) light sour cream 2 cups …
From catelli.ca


BLACK BEAN ROTINI WITH AVOCADO CREMA - A SASSY SPOON
Make the avocado crema. In a food processor, combine the avocado, sour cream, lime juice, garlic, parsley, and salt, and pulse until smooth. The consistency should be similar …
From asassyspoon.com


BLACK BEAN AND WHOLE WHEAT ROTINI SALAD - DSM
1 cup dry whole wheat rotini pasta (about 3 ounces) 1 cup canned or fully cooked black beans, unseasoned, rinsed and drained; 1 cup chopped tomato; 1 stick part-skim mozzarella string …
From diabetesselfmanagement.com


ROTINI PASTA SALAD WITH SPICY BLACK BEAN HUMMUS - CATELLI®
Please choose your retailer: or Find us in the real world. Skip to content
From staging.catelli.ca


SOUTHWEST PASTA SALAD - THE SLOW ROASTED ITALIAN
Pour dressing over tortellini and gently toss with salad tongs until the hot tortellini is well coated. It will absorb some of the dressing as it sets. Add the peppers, cucumber, onion, …
From theslowroasteditalian.com


ROTINI & KIDNEY BEAN SALAD RECIPE | SPARKRECIPES
Directions. Cook pasta according to package directions. In the meanwhile, cook frozen peas, drain and rinse beans, and shred cheese. Prepare balsamic vinaigrette with olive oil, balsamic …
From recipes.sparkpeople.com


ROTINI PASTA SALAD WITH ITALIAN DRESSING RECIPES - YUMMLY
Asiago cheese, italian salad dressing, pepper, rotini pasta, sliced black olives and 9 more #ad Best Pasta Salad with chicken, pepperoni, and Italian dressing The Dwelling Tree …
From yummly.com


ROTINI AND BEAN SUMMER SALAD | UPMC - SUSQUEHANNAWOMEN.ORG
Your Health at Every Age Teens 20s
From susquehannawomen.org


SELF MAGAZINE - ROTINI AND BLACK BEAN SALAD CALORIES, CARBS
Find calories, carbs, and nutritional contents for Self Magazine - Rotini and Black Bean Salad and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps …
From androidconfig.myfitnesspal.com


ROTINI AND BLACK BEAN SALAD
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.co.uk


ROTINI PASTA SALAD RECIPES | ALLRECIPES
This recipe is so easy to make, and always such a hit! It is great for backyard barbecues. For best results, chill overnight. Bacon Ranch Pasta Salad. Bacon Ranch Pasta Salad. Rating: 4.5 …
From allrecipes.com


ROTINI AND BEAN SUMMER SALAD | CROUSE HEALTH
Business Rewards Partners Become a Business Rewards Partner
From crousehospital.shghealth.com


ROTINI AND BLACK BEAN SALAD BEST RECIPES
Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in advance and stored at …
From findrecipes.info


ROTINI & KIDNEY BEAN SALAD RECIPE - FOOD NEWS
Ingredients. 1 cup rotini (or other pasta) 2 cups romaine lettuce (chopped) 1 cup cherry tomatoes, halved. 1 cup canned kidney beans (rinsed and drained) 1 scallion (chopped) 1 tablespoon …
From foodnewsnews.com


SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE - SHE WEARS MANY HATS
Instructions. Cook pasta according to package instructions. Drain; set aside. In a large bowl, whisk together mayonnaise, lime juice, chili powder, cumin and salt. Add cooked …
From shewearsmanyhats.com


SOUTHWEST BLACK BEAN ROTINI SALAD: DIRECTIONS, CALORIES, NUTRITION ...
Southwest Black Bean Rotini Salad: 6 servings, 30 minutes prep time. Get directions, 350 calories, nutrition info & more for thousands of healthy recipes. Get directions, …
From fooducate.com


ROTINI AND BEAN SUMMER SALAD | SAINT AGNES MEDICAL CENTER
Saint Agnes Medical Center. Call us at: 559-450-3000559-450-3000
From samcspirit.com


ROTINI AND BEAN SALAD WITH LETTUCE - FOODLINK - PURDUE EXTENSION
1 cup rotini (or other pasta) 2 cups romaine lettuce (chopped) 1 cup cherry tomatoes, halved 1 cup canned kidney beans (rinsed and drained) 1 scallion (chopped) 1 tablespoon basil …
From extension.purdue.edu


ROTINI AND BLACK BEAN SALAD | OREGONIAN RECIPES
8 ounces whole-wheat rotini (or any pasta) 6 tablespoons balsamic vinegar. 1/2 teaspoon minced garlic. Salt and freshly ground black pepper. 3 tablespoons extra-virgin olive …
From recipes.oregonlive.com


ROTINI WITH BEEF AND BEANS | BETTER HOMES & GARDENS
Step 2. Stir in the next four ingredients (through salt). Bring to boiling. Stir in pasta; reduce heat. Simmer, uncovered, 10 minutes or just until pasta is tender, stirring frequently. Stir in beans …
From bhg.com


RECIPETHING - ROTINI AND BLACK BEAN SALAD
Categories: Pasta, Salad. Ingredients. 8 ounces rotini pasta ; 1 (19 ounce) can black beans , drained and rinsed ; 1/2 cup grape tomatoes or 1/2 cup cherry tomatoes , halved ; 1/2 cup …
From recipething.com


ROTINI AND BEAN SUMMER SALAD - UNITED REGIONAL HEALTH
United Regional Health Care System. Call us at: (940) 764-7000 Search
From unitedregionalhealth.org


ROTINI AND BEAN SALAD WITH LETTUCE - HAVE A PLANT
1 tablespoon white wine vinegar. ¼ teaspoon black pepper. 2 tablespoons feta cheese, crumbled. Cook pasta as label directs and cool. Combine lettuce, cherry tomatoes, kidney …
From fruitsandveggies.org


BLACK BEAN ROTINI - CULTURED PALATE
Cook pasta according to package directions--do not overcook. Stirfry vegetables in olive oil. Add seasoning. Mix vegetables, red sauce into the cooked pasta. Spread mixture into …
From myculturedpalate.com


Related Search