Salat Katzutz Chopped Salad Israeli Salad Recipes
SALAT KATZUTZ - "CHOPPED SALAD" (ISRAELI SALAD)
my favorite salad, the easiest and simplest thing you've ever had. Israelis put it in any type of pita, and eat it at breakfast, lunch, and dinner. It is the best. Very healthy, simple, and easy. The quality of the vegetables really make the salad, so get the firmest and ripest tomatoes, cucumber, etc. That's why this is best IN ISRAEL :)
Provided by Mivashel
Categories Lunch/Snacks
Time 10m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 7
Steps:
- chop up the cucumber and tomato FINELY. It is chopped salad, because it is supposed to be chopped up! i'd say peel the cucumber, but it's not a must. The firmer, tastier the tomato, the better! If using red pepper, chop it up to about the same small size.
- Chop up the red onion very small, maybe even slightly finer than the other vegetables.
- Cut up/dice the parsely to taste - i'd probably use about 4 sprigs of parsely (any type works - italian, curly, etc.).
- the key is the dressing - very simple - simply make a 50/50 olive oil and lemon juice mix, and salt and pepper to taste.
- Mix it all together in a bowl and serve/eat.
Nutrition Facts : Calories 32.1, Fat 0.3, SaturatedFat 0.1, Sodium 5.4, Carbohydrate 7.8, Fiber 1.8, Sugar 3.8, Protein 1.3
ISRAELI SALAD
Make and share this Israeli Salad recipe from Food.com.
Provided by susie cooks
Categories Low Protein
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine the tomatoes, cucmbers and onions in a bowl.
- Pour lemon juice over vegetables.
- Add remaining ingredients and toss well before serving.
Nutrition Facts : Calories 176.9, Fat 13.9, SaturatedFat 2, Sodium 11.1, Carbohydrate 13.6, Fiber 2.5, Sugar 6.7, Protein 2.3
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