Salmon And Broccoli Pasta Recipes

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SALMON BROCCOLI PASTA

Fast and healthy? one dish meal that's also a kid pleaser at my house. I usually use left over salmon, which makes it even faster. If you don't have left over salmon, you can either use some smoked salmon (will have to adjust seasonings since it is salty), or bake some while you cook the pasta (season with olive oil, minced garlic, salt and pepper and bake at 350 degrees F until it flakes easily with fork). You could also sub the broccoli with other veggies like frozen peas (just skip the boiling and add straight into the sauce) or asparagus (cut it into 1" pieces and boil until crisp-tender). Any type of pasta will work, penne or corkscrews, which are easier to toss but in a pinch even spaghetti will work. Another sugguestion is to add fresh snipped chives for more flavor at the end of cooking.

Provided by JMigs0

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11



Salmon Broccoli Pasta image

Steps:

  • Boil water in a large pot (cook broccoli then use same water to cook pasta to save time). Pull the broccoli apart into small trees. Cook broccoli for about 5 minutes and take out and drain and run under cold water.
  • Keep the pot of water on and boiling then add salt and cook pasta according to package directions; drain and drizzle a little olive oil to keep from clumping, set aside.
  • Melt the butter and add the olive oil using low heat in a large sauce pan (or use the same pot to reduce dishes).
  • Saute garlic and cook for about 4 minutes, add in half and half, a little salt, and cook just until half and half is heated up.
  • Add the broccoli, salmon, and pasta, let that soak up the sauce.
  • Next add the ricotta cheese and mix it inches Season with salt and pepper to taste.
  • Add chives if desired.
  • Sprinkle with parmesan cheese and serve.

Nutrition Facts : Calories 485.8, Fat 12, SaturatedFat 4.3, Cholesterol 64.6, Sodium 121.1, Carbohydrate 61.8, Fiber 2.5, Sugar 1.4, Protein 32

1 lb pasta
1 lb cooked salmon
1 lb broccoli floret
1 tablespoon extra virgin olive oil
2 tablespoons butter, cut into chunks
1/4 cup half-and-half
4 garlic cloves, chopped
1 cup low-fat ricotta cheese
grated parmesan cheese
salt and pepper, to taste
2 tablespoons fresh chives, snipped (optional)

SALMON AND BROCCOLI ALFREDO WITH PASTA

I love making food from things that come in cans, jars, or freezer packets, because... well, I'm lazy. This recipe is great because it calls for all of the above, requiring absolutely nothing fresh. (Note: It's an altered version of a recipe from a book called Betty Crocker's 4 Ingredient Dinners.)

Provided by CorriePDX

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5



Salmon and Broccoli Alfredo With Pasta image

Steps:

  • In a large stockpot, cook noodles as directed on package.
  • While noodles are cooking, flake and drain salmon.
  • Yes, this is necessary!
  • I was new to canned salmon, and so I didn't believe the instructions, but I soon discovered that salmon truly does come in huge, icky lumps.
  • When noodles are 2 to 4 minutes away from being done, add the broccoli to the water.
  • This will probably stop the water from boiling, so those 2 to 4 minutes might end up closer to 8 to 10 minutes instead!
  • This happened to me, but, amazingly, even with 8 extra minutes of cooking time the broccoli did not become mush.
  • Drain pasta and broccoli, reserving about a cup of the cooking water.
  • Return noodles and broccoli to pot.
  • Add Alfredo and seasonings to taste (I recommend lots of black pepper and--even better--Trader Joe's Sun-Dried Tomato Seasoning Splash, which is sold, not surprisingly, at Trader Joe's-- about 8 teaspoons of it).
  • If the sauce is too thick, and it likely will be, dribble in the reserved cooking water slowly until the consistency is right.
  • And you're done.
  • Woo hoo.
  • You just opened some cans, and a jar, and a box, and a package, and now you have yummy pasta.
  • Enjoy.

Nutrition Facts : Calories 309.2, Fat 4.8, SaturatedFat 1, Cholesterol 77.3, Sodium 72.7, Carbohydrate 45.1, Fiber 4.7, Sugar 2.3, Protein 22

12 ounces egg noodles
2 (10 ounce) packages frozen chopped broccoli
2 cups readymade alfredo sauce
2 (6 ounce) cans boneless skinless pink salmon
seasoning, to taste

PASTA WITH SALMON, BROCCOLI RABE, AND GARLIC

Salmon is assertive in flavor and will hold its own superbly combined with robust ingredients like bitter greens, sharp cheese, garlic, and red-pepper flakes.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 30m

Number Of Ingredients 8



Pasta with Salmon, Broccoli Rabe, and Garlic image

Steps:

  • Cook pasta in a large pot of generously salted boiling water until al dente; add broccoli rabe 2 minutes before pasta is done. Reserve 1 cup pasta water; drain pasta and broccoli rabe.
  • Combine oil, garlic, and red-pepper flakes in pot over medium. Cook, stirring, until garlic is just softened, about 2 minutes. Add pasta, broccoli rabe, and cheese to pot; toss to coat. Add reserved pasta water, a little at a time, until sauce evenly coats pasta. Gently fold in salmon. Serve, with more cheese and red-pepper flakes and a drizzle of oil.

1 pound penne rigate
Coarse salt
1 bunch broccoli rabe (about 1 pound), trimmed and cut into 2-inch pieces
1/4 cup extra-virgin olive oil, plus more for drizzling
4 cloves garlic, thinly sliced
1/4 teaspoon red-pepper flakes, plus more for serving
1/2 cup finely grated Pecorino Romano (2 ounces), plus more for serving
1 can (6 ounces) wild salmon, drained

SALMON WITH BROCCOLI AND PASTA

"This dinner is meant to help you eat healthy while saving time cooking and cleaning. The recipe takes roughly 20 minutes from start to finish and is a breeze to clean up." Linda Halone - Minneapolis, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9



Salmon with Broccoli and Pasta image

Steps:

  • In a large saucepan, cook spaghetti according to package directions, adding broccoli during the last 5 minutes of cooking., Meanwhile, sprinkle salmon with seafood seasoning. Cook in batches on an indoor grill for 5 minutes or until fish flakes easily with a fork., Drain spaghetti and broccoli; transfer to a large bowl. Add the tomatoes, cheese, oil, salt and pepper; toss to coat. Serve with salmon.

Nutrition Facts : Calories 544 calories, Fat 29g fat (8g saturated fat), Cholesterol 85mg cholesterol, Sodium 539mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 7g fiber), Protein 39g protein.

8 ounces uncooked whole wheat spaghetti
3-1/2 cups chopped fresh broccoli
6 salmon fillets (4 ounces each)
3/4 teaspoon seafood seasoning
2-1/2 cups chopped fresh tomatoes
1 package (7 ounces) mozzarella and Asiago cheese with roasted garlic
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

ITALIAN BROCCOLI & SALMON BAKE

Take a fresh look at broccoli with this creamy pasta bake

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Number Of Ingredients 12



Italian broccoli & salmon bake image

Steps:

  • Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
  • While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
  • Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
  • Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.

Nutrition Facts : Calories 817 calories, Fat 42 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 5 grams fiber, Protein 49 grams protein, Sodium 1.3 milligram of sodium

250g penne
300g broccoli, cut into large florets
25g butter
25g plain flour
600ml milk
100g mascarpone
8 sundried tomatoes (preserved in olive oil), drained and thickly sliced
2 tbsp small capers (optional) rinsed to remove excess salt or vinegar
8 anchovy fillets, halved (optional)
10 large fresh basil leaves, roughly torn
4 fresh skinless salmon fillets
50g mature cheddar, finely grated

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