SALMON WITH SESAME, SOY & GINGER NOODLES
This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper
Provided by Ren Behan
Categories Main course
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
- Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
- In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.
Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium
SALMON NOODLE CASSEROLE
Make and share this Salmon Noodle Casserole recipe from Food.com.
Provided by PalatablePastime
Categories < 60 Mins
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Combine condensed soup, mayonnaise or salad dressing, milk, and cheese, mixing well.
- Stir in salmon, peas, onion, and noodles; toss lightly.
- Pour mixture into a 1 1/2 quart ovenproof casserole; cover and bake at 350°F for 30 minutes.
- Uncover; sprinkle with breadcrumbs, and bake 15-20 minutes more or until breadcrumbs are lightly brown and casserole is bubbly.
Nutrition Facts : Calories 296, Fat 8.6, SaturatedFat 2.5, Cholesterol 56.1, Sodium 540.2, Carbohydrate 29.6, Fiber 3.5, Sugar 4.2, Protein 24.2
SALMON AND NOODLES
Make and share this Salmon and Noodles recipe from Food.com.
Provided by Red Chef Mama
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 325 degrees (farenheit).
- Cook noodles as directed on the package and drain well.
- Mix the noodles with the cottage cheese, sour cream, onion, garlic, worcestershire sauce and hot sauce.
- Stir well and add salt to taste.
- Gently fold in the salmon.
- Pour the mixture into a 2 quart casserole dish and top with cheese.
- Bake uncovered for 40 minutes.
Nutrition Facts : Calories 684.4, Fat 32.8, SaturatedFat 17.8, Cholesterol 171.4, Sodium 572.5, Carbohydrate 49.4, Fiber 2.2, Sugar 2.7, Protein 47
SALMON NOODLE BAKE
I like to whip this up after a day at work and relax while it's baking. If desired you can make it even faster by using two tins of cream of mushroom soup instead of the home made white sauce in the recipe.
Provided by _Pixie_
Categories Cheese
Time 45m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a nonstick pan, cook the onion and green pepper in the liquid from the salmon until tender.
- Add the salmon and water chestnuts and mix thoroughly.
- Set aside.
- Prepare noodles using package directions adding the frozen vegetables for the last 5 minutes of cooking.
- Drain and set aside.
- Melt the butter in a sauce pan and add the hot red pepper, stir until bubbling and remove from heat.
- Add the flour and stir until smooth.
- Add a few tablespoons of milk and blend until smooth.
- Add the remaining milk and stir until blended.
- Return to a medium heat and cook, stirring constantly until thickened to a white sauce.
- Remove from heat.
- Add 1 cup of the cheddar cheese and stir until blended.
- Mix the cheese sauce, the noodles/veggies and the salmon mixture.
- Mix well and spread evenly in a 9" x 13" baking pan.
- Mix the bread cubes and garlic powder.
- Sprinkle evenly on top of salmon noodle mixture.
- Sprinkle evenly with 1/2 cup grated cheddar cheese.
- Bake at 350F for 20-25 minutes until hot and the bread cubes are browned.
Nutrition Facts : Calories 435.3, Fat 17.8, SaturatedFat 9.2, Cholesterol 96.8, Sodium 378.8, Carbohydrate 38.9, Fiber 4.8, Sugar 1.9, Protein 30.8
SOBA AND SALMON SOUP
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Drain and rinse well under cold water; set aside.
- Meanwhile, combine the mushroom broth, mirin, soy sauce and fish sauce in a medium skillet. Bring to a boil, then reduce the heat to a bare simmer. Season the salmon with salt and pepper and add to the skillet along with the bell pepper and celery. Cover and cook, carefully flipping once, until the salmon is cooked through and flakes at the touch, 21/2 to 3 minutes per side. Remove the salmon using a slotted spoon or fish spatula; discard the skin.
- Return the broth mixture to a boil, then remove from the heat. Season with salt. Divide the noodles and basil among bowls. Ladle vegetables and broth into each bowl, top with the salmon and sprinkle with the sesame seeds.
Nutrition Facts : Calories 480, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 1154 milligrams, Carbohydrate 54 grams, Fiber 1 grams, Sugar 6 grams, Protein 43 grams
SALMON WITH PESTO VEGGIE NOODLES BY WOLFGANG PUCK RECIPE BY TASTY
Here's what you need: shallot, garlic, fresh basil leaf, fresh parsley, cherry tomato, chili flake, salt, pepper, lemon, extra virgin olive oil, salmon, yellow squash, zucchini, carrots, watermelon radishes
Provided by Kiano Moju
Yield 2 servings
Number Of Ingredients 15
Steps:
- Finely dice the shallot and add it to a medium bowl.
- Mince the garlic and add it to the bowl with the shallot.
- Chiffonade the basil, chop the parsley, and add to the bowl.
- Quarter the cherry tomatoes and add them to the bowl with the herbs, along with the chili flakes, a pinch of salt and pepper, the juice of one lemon, and the olive oil. Stir to combine.
- Heat a bit of oil in a medium skillet over medium heat.
- Season the salmon fillets with salt and pepper. When the oil is shimmering, sear the salmon on one side until golden brown. Flip and cook until the other side is golden brown and the fish is cooked through. Remove the salmon from the heat and wipe out the skillet.
- Cut the squash, zucchini, carrots, and watermelon radishes in half, if needed, then spiralize.
- Heat a bit of oil in the pan over medium heat until simmering.
- Add the vegetable noodles to the pan and season with salt and pepper. Saute until tender, about 2 minutes.
- Divide the vegetable noodles between two plates.
- Place a piece of salmon on each bed of noodles, then top with tomato sauce.
- Enjoy!
Nutrition Facts : Calories 542 calories, Carbohydrate 29 grams, Fat 39 grams, Fiber 9 grams, Protein 23 grams, Sugar 15 grams
SALMON NOODLE CASSEROLE
When it comes to radiating warmth at the dinner table, nothing beats a one-pot casserole. What's more, this dish can be assembled a day ahead, goes straight from the oven to the table, and offers help-yourself allure in abundance.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 1h5m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Cook pasta in a large pot of salted boiling water 4 minutes less than instructed on pasta package. Reserve 1/2 cup pasta water. Add peas and drain immediately.
- Melt butter in a medium saucepan over medium-high. Add flour; cook, stirring, 1 minute. Whisk in milk. Gently simmer, stirring constantly, until slightly thickened, about 7 minutes. Combine pasta mixture, milk sauce, salmon, lemon zest, scallions, dill, and reserved pasta water in a bowl. Season with salt and pepper.
- Transfer to a 2 1/2-quart baking dish. Cover with parchment-lined foil; bake until salmon is just opaque, 20 to 25 minutes. Serve, with lemon wedges, more scallions and dill, and breadcrumbs.
SALMON NOODLE SOUP
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
Provided by Jenny White
Categories Dinner, Soup
Time 35m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. Tip in the mushrooms and corn and cook for 2 mins more.
- Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into 4 bowls and sprinkle over the coriander just before you serve.
Nutrition Facts : Calories 265 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 0.83 milligram of sodium
CHILLI SALMON & TERIYAKI NOODLES
Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two
Provided by Katy Gilhooly
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/170C fan/gas 5. Line a baking tray with parchment and put the salmon, skin-side down, on top. Mix together the chilli, mirin, soy, ginger and coriander, and spoon over the salmon. Roast the salmon in the oven for 12-15 mins until just cooked.
- Heat a large frying pan or wok and cook the mangetout with 1 tbsp water for 2 mins until tender but still with some bite. Stir in the teriyaki sauce and noodles to heat through. Divide between 2 plates and top with the salmon.
Nutrition Facts : Calories 569 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 3.4 milligram of sodium
SALMON NOODLE CASSEROLE
In the October '03 issue of Savuer, there was an article on canned tuna and lots of recipes, both traditional American and Italian, to use it in. One recipe was for a scratch version of the usual tuna noodle casserole with mushroom soup. The thought of tuna hot dish really puts me off, but for some reason, this recipe intrigued me and I wanted to try it with salmon. I made some significant improvements on their recipe and here is the delicious result. The only problem I had was getting the sauce to thicken, but I think that was because I was using 1% milk instead of whole. I'm sure this would be a tasty vegetarian dish without the fish.
Provided by kitchengrrl
Categories One Dish Meal
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 F.
- Put a pot of water on the stove to boil for the noodles.
- Make a marinade for the mushrooms from a little olive oil, salt, pepper, rosemary, oregano and balsamic vinegar.
- Coat mushrooms well and place in a foil-lined pan, stem side up.
- Pour any remaining marinade onto mushrooms.
- Bake in oven until soft, approx.
- 15 minutes.
- Add noodles to boiling water and cook for 6-8 minutes until tender.
- Drain and set aside in a large bowl.
- Remove mushrooms from oven and cut into large dice.
- Add to noodles along with peas, peppers and salmon.
- In a medium saucepan, melt the 5 T butter.
- Add the crushed garlic and saute for 30 seconds until fragrent.
- Then add flour and whisk constantly for 5 minutes until lightly browned.
- Add milk and stir constantly until thickened, approx.
- 2 minutes.
- Remove sauce from heat and add cheese and seasonings.
- Pour sauce over noodle mixture and toss to distribute evenly.
- Pour mixture into buttered casserole.
- Combine melted butter and breadcrumbs.
- Top casserole with breadcrumbs.
- Bake casserole in oven for 10-15 minutes until browned.
Nutrition Facts : Calories 536.8, Fat 25.1, SaturatedFat 13.8, Cholesterol 117.2, Sodium 451.2, Carbohydrate 50.8, Fiber 3.7, Sugar 7.4, Protein 27.4
SALMON WITH CREAMY NOODLES & SPINACH
This dish can be prepared with chicken breasts instead of salmon. Cooking times may vary depending upon the size of the meat.
Provided by Queen uh Cuisine
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook noodles according to package directions.
- Pre-heat broiler.
- Combine zest, salt, pepper and rosemary in a plastic bag, add salmon and press mixture into the salmon to coat.
- Line broiling pan with foil and mist with non-stick cooking spray.
- Place salmon on foil, skin side down.
- Rub salmon fillets with 1 tablespoon oil.
- Broil or grill about 8 minutes or until done.
- In a large skillet, heat 2 tablespoons olive oil, saute scallions and add chicken stock and bring to a boil, then reduce the liquid by half.
- Dissolve cornstarch in 2 tablespoons of water and wisk into the sauce.
- Lower heat and wisk in sour cream and add salmon.
- Do not boil.
- Gently toss drained noodles and spinach together to wilt the spinach.
- Pour sauce over noodles and serve.
THAI SALMON NOODLES
This fast, fragrant and filling dish is just what you need after a hard day at work
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Cook the noodles following the pack instructions, rinse and drain. Heat the oil in a deep saucepan and fry the curry paste for 1 min until fragrant. Add the spring onions, reserving 1 tbsp, the sweet potato, stock and milk, bring quickly to the boil and simmer for 5 mins until the potato is tender. Add the salmon pieces and cook for 2 mins, then stir in half the coriander.
- Divide the noodles between 4 bowls and spoon over the salmon and sauce. Sprinkle over the remaining coriander and spring onions.
Nutrition Facts : Calories 391 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 0.65 milligram of sodium
CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS
Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day
Provided by Jennifer Irvine
Categories Main course
Time 25m
Number Of Ingredients 20
Steps:
- Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
- Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
- Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
- In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
- Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.
Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium
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