SALMON MISOYAKI
"Miso yaki" translates to "miso grilled." It is the perfect application for salmon's rich texture and savory flavor. The miso adds a deep umami. Paired with sugar, mirin and sake, it creates the perfect glaze. You can apply this glaze to any rich, flaky fish like swordfish or cod.
Provided by Jet Tila
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pat the salmon dry with paper towels, especially the skin side. To make attractive slices of salmon, tilt the knife to about a 45-degree angle to the cutting board while making the cut. This increases the surface area and makes prettier portions. Cut into 4 portions. Season lightly with salt and pepper.
- To prepare the glaze, measure the sake and mirin into a small, heavy-bottomed saucepan over medium heat and bring to a boil. Boil the mixture to evaporate the alcohol and reduce the volume until about 1/4 cup remains, approximately 5 to 7 minutes. Reduce the heat to medium low and stir in the sugar and miso. Cook until it turns a pale caramel color, 4 to 5 minutes. Stir in the grated ginger and keep the glaze warm while the salmon is grilled.
- Preheat an indoor grill pan to medium high. (Alternatively, cook outdoors over a moderate charcoal fire.) Spray the salmon fillets on both sides with cooking spray. Grill for about 4 minutes on each side or until each piece has turned opaque with appetizing brown bits. (Or cook to your preferred doneness.)
- Remove the salmon from the grill to a platter and brush with the warm glaze. Garnish with sliced scallions and sesame seeds. Serve immediately.
WEIGHT WATCHERS EASY LASAGNAS (7 POINTS)
Make and share this Weight Watchers Easy Lasagnas (7 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Vegetable
Time 1h
Yield 2 lasagnas, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F Spray 2 (5 inch) square baking dishes or 2 (1.5 x 5.75 x 8 inch) foil pans with nonstick spray.
- Mix zucchini, spinach, and mushrooms on microwavable plate. Cover and microwave on high until vegetables are crisp-tender, 3-4 minutes, stirring once after 2 minutes. Drain; stir in 1/8 tsp of salt.
- Mix ricotta, 3 tbsp parmesan, oregano, red pepper flakes, and remaining 1/8 tsp salt in bowl. In each baking dish, layer, in order, 2 tbsp sauce, 1 half noodle, half of vegetables, 1 half noodle, half of ricotta mixture, 2 tbsp sauce, 1 half noodle, 1/4 cup sauce, and 1/2 tbsp parmesan. Cover with foil and bake 30 minutes. Uncover and bake until bubbling, 10-15 minutes.
Nutrition Facts : Calories 178.6, Fat 6.6, SaturatedFat 2.7, Cholesterol 11.4, Sodium 989.7, Carbohydrate 22.5, Fiber 4.6, Sugar 13.8, Protein 8.4
MISO SALMON
Japanese style-broiled salmon just like the restaurants. Easy recipe I came up with at the request of my family. Serve with sticky white rice and a light salad.
Provided by Kalyn
Categories World Cuisine Recipes Asian Japanese
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Fill a large skillet with about 1 inch of water and bring to a boil. Poach fish just until cooked on the outside, about 2 minutes per side. Transfer fillets to a broiler pan.
- In a small bowl, stir together the miso paste, sake, brown sugar, sesame seeds, sesame oil, water, salad dressing and rice vinegar. Spread this over the tops of the salmon fillets.
- Bake for 15 minutes in the preheated oven, or until almost cooked through. Switch the oven to broil, and broil until the top is browned and bubbly, about 5 more minutes. Cut fillets into portions to serve.
Nutrition Facts : Calories 719.2 calories, Carbohydrate 34.9 g, Cholesterol 132.2 mg, Fat 40.5 g, Fiber 2.8 g, Protein 50.5 g, SaturatedFat 7.5 g, Sodium 2246.8 mg, Sugar 24 g
BAKED WILD SOCKEYE SALMON
If you are planning an elegant dinner in the near future, this recipe for baked wild BC salmon would be ideal. This recipe uses sockeye salmon, which is a popular choice for its rich flavor and deep-red firm flesh.
Provided by Chef mariajane
Categories Very Low Carbs
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In a small bowl, mix basil leaves, fennel and butter cubes.
- Season to taste with salt and pepper. Place sockeye salmon onto an oiled rimmed baking sheet.
- Stuff basil mixture into belly cavity of salmon and bake for 40 minutes or until firm to the touch and flesh is opaque and just beginning to flake.
- To serve, spoon additional stuffing onto each portion and drizzle with pan juices.
- NOTE: You can use one type of basil instead of the three different varieties.
Nutrition Facts : Calories 648.1, Fat 41.3, SaturatedFat 14.2, Cholesterol 228.3, Sodium 146.6, Carbohydrate 0.7, Fiber 0.5, Protein 65
MISO-MARINATED SALMON
Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
- Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
- Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.
Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium
More about "salmon miso yaki weight watcher friendly 7 points recipes"
WEIGHT WATCHERS SALMON RECIPES WITH POINTS PLUS …
From simple-nourished-living.com
21 HEALTHY SALMON RECIPES | WW AUSTRALIA - WEIGHT …
From weightwatchers.com
MISO SALMON 味噌サーモン • JUST ONE COOKBOOK
From justonecookbook.com
SALMON WITH MELTED LEEKS AND MISO BUTTER - WEIGHT …
From weightwatchers.com
6 WEIGHT WATCHERS SALMON RECIPES 4 FREESTYLE …
From simple-nourished-living.com
ALL ABOUT SALMON | WW CANADA - WEIGHT WATCHERS
From weightwatchers.com
MISO SALMON RECIPE (味噌サーモン ) - JAPANESE MISO …
From norecipes.com
SHEET PAN SALMON | WEIGHT WATCHERS FRIENDLY - FOOD …
From foodmeanderings.com
MISO-GLAZED SALMON | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AsianCategory DinnerServings 4Total Time 40 mins
- Whisk together miso, soy sauce, lime juice, ginger, garlic, and cayenne in small bowl. Pour mixture into large zip-close plastic bag; add salmon. Squeeze out air and seal bag; turn to coat salmon. Refrigerate, turning bag occasionally, at least 20 minutes or up to 1 hour.
- Remove salmon from marinade; reserve marinade. Place salmon on broiler rack and broil 5 inches from heat 5 minutes. Turn and brush with reserved marinade. Broil just until salmon is opaque in center, 3–4 minutes longer. Discard any remaining marinade. Sprinkle salmon with scallions.
SPICY MISO SALMON BY DAPHNE OZ | HEALTHY RECIPES | WW …
From weightwatchers.com
Servings 4Total Time 57 minsCategory Dinner
SALMON SAIKYO YAKI WITH MISO | JAPANESE RECIPE | WA'S KITCHEN
From youtube.com
JAPANESE MISO SALMON (BARBECUE OR BAKE) | RECIPETIN EATS
From recipetineats.com
HEALTHY WEIGHT WATCHERS FRIENDLY RECIPES - EATINGWELL
From eatingwell.com
BEST EASY MISO SALMON RECIPE (SALMON SAIKYO YAKI) - YOUTUBE
From youtube.com
SALMON MISO YAKI (WEIGHT WATCHER FRIENDLY - 7 POINTS) RECIPE
From pinterest.com
MISO BUTTER SALMON RECIPE (ちゃんちゃん焼き - CHAN CHAN YAKI )
From norecipes.com
You'll also love