Salmon Rub Recipes

Steps:

• In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.

Steps:

• Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
• Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
• Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
• Good source of: Folate, Magnesium

Steps:

• Combine the the first 8 ingredients.
• Coat both sides of salmon with the rub.
• Heat a small amount of oil in saute pan over med high heat and cook salmon on one side for 2 minutes. Lower heat and turn salmon. Cook for an additional 6-8 minutes till salmon is done.

Steps:

• Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
• Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.

Steps:

• Fire up the grill.
• To make the spice rub, combine the brown sugar, paprika, salt, pepper, and thyme in a small bowl.
• Rub both sides of the salmon fillets with all of the spice mixture.
• Brush the grill and fish with oil.
• Grill over direct heat, covered, with the vents open.
• When the salmon is marked by the grill, flip the fish and finish cooking.
• It will require a total grilling time of around 10 minutes, depending on the heat of the grill.
• The sugar in the spice rub can burn easily, so watch it closely.
• A step ahead: The spice rub can be made a couple days ahead and stored, tightly covered, at room temperature.

Steps:

• Mix together sugar, salt, pepper, cumin and mustard.
• Press mixture onto fish.
• Heat oil in cast iron skillet over medium heat. Add fish, skin side up and cook about 4 minutes. Make sure the rub does not burn. Flip fish and cook to medium doneness, about 1 more minute.
• Serve.

Steps:

• In a shallow dish large enough to hold the salmon, combine the juices, salt and pepper.
• Add the salmon, turning to coat with the marinade.
• Let marinate at room temperature for 20 minutes, turning the fillets once.
• Preheat the oven to 425F.
• Line a shallow baking pan with aluminum foil and grease with a little of the melted butter.
• In a small dish, combine the orange zest, brown sugar, chili powder and minced garlic.
• Rub the marinated salmon with the brown sugar mixture.
• Place in the pan and drizzle with the remaining melted butter.
• Bake for 8 to 12 minutes.
• The big challenge here is not overcooking the fillets- 8 minutes will do for thin fillets (less than 1 inch) and no more than 12 minutes for the thicker fillets.