BAKED SALMON I
A delicious, healthy dinner of salmon with herbs and rice.
Provided by SDELATORE
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
- In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
- Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
Nutrition Facts : Calories 354.8 calories, Carbohydrate 30.3 g, Cholesterol 67 mg, Fat 13.7 g, Fiber 2.5 g, Protein 25.8 g, SaturatedFat 2.7 g, Sodium 184.6 mg, Sugar 1.4 g
MUSTARD AND BROWN SUGAR SALMON WITH HERBED RICE
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- ©2010 Publix Super Markets, Inc.
SALMON WITH HERBED RICE
I had only eaten Salmon at restaurants and was never impressed with it's taste or texture, so was not a food that I would choose to buy and cook. Then one day my daughter wanted to buy some and so, we went to a market that sold it as fresh as a Midwestern state could get and bought a few fillets. We looked in cookbooks and...
Provided by Pam Upton
Categories Rice Sides
Time 30m
Number Of Ingredients 19
Steps:
- 1. Heat up skillet with olive oil in it. Add butter allow to melt. Add in onion, garlic and tarragon. Cook for 2 minutes allowing onion to become tender and garlic aroma to lift.
- 2. Sprinkle a pinch of salt on each fillet meat side and place skin side down into skillet. Add lemon juice and white wine. Cook for 4 minutes and flip so that meat side is down. Cook for 4 more minutes. Turn again and cook checking every two minutes. Fish is done when meat is easily flaked with a fork. Remove from pan and set to rest meat side down, skin should easily peel off from fish with a fork. Reserve juices. Cover to keep warm.
- 3. In sauce pan substitute broth for water required to cook rice. In broth add 1 tablespoon olive oil, oregano, parsley, basil, sage and bay leaf and pinch of salt. Allow to come to boil and add rice. Allow to cook per time stated on rice directions.
- 4. In skillet heat up 1 T olive oil and melt butter. Add rice and stir til lightly coated with liquid and rice had been fluffed.
- 5. Spoon rice onto plate and place one salmon fillet on top of rice and lightly spoon 1 tsp of reserved juices over salmon and rice. Serve!
APRICOT-GLAZED SALMON WITH HERB RICE
Salmon lovers will really enjoy this nice and fruity tasting fish with just the right amount of sweetness. If salmon is new to your family, this is a great way to introduce it to them. Charlene Chambers - Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. In a small bowl, combine the wine, spreadable fruit and ginger; spoon over salmon. , Bake at 375° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, bring the broth, rice and butter to a boil. Reduce heat; cover and simmer for 10 minutes. Add apricots; cover and cook 5-8 minutes longer or until liquid is absorbed and rice is tender. Stir in the parsley, chives and thyme. Serve with salmon. Sprinkle each serving with almonds.,
Nutrition Facts : Calories 408 calories, Fat 15g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 369mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 1g fiber), Protein 27g protein.
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