Salmonbasmatiricebake Recipes
BAKED SALMON WITH TROPICAL RICE
This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
Provided by Joanna
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
- Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
- Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
- Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
- Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g
SALMON RICE BAKE
This is from the Company's Coming Select Series Beans & Rice cookbook. I didn't have instant rice so I used the same amount of regular white rice, increased the chicken broth by 1 cup, and boiled the rice with the veggies. I think I probably should have used a little less rice (or another tin of mushroom soup!) because it was a little on the dry-ish and it filled my 3 qt casserole -- the recipe just calls for a 2 qt. I also substituted chopped red pepper for the carrots and added it with the broccoli. But all modification aside, it was still a very tasty casserole and definitely a do-over in THIS house -- especially when topped with a bit of melted cheddar!!
Provided by Swan Valley Tammi
Categories Rice
Time 45m
Yield 6 1/2 cups, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine water, carrot, onion and bouillon powder in a large saucepan. cover and cook until onion is almost tender.
- Add broccoli. Cook for 4 minutes. Do not drain.
- Stir in rice. Cover and let stand for 5 minutes.
- Add soup and salmon. Stir to mix well. Turn into greased 2 qt (2L) casserole dish.
- Sprinkle with paprika if desired (or shredded cheddar!). Cover and bake at 350F for 30 minutes.
Nutrition Facts : Calories 251.3, Fat 5, SaturatedFat 1.1, Cholesterol 29.1, Sodium 599.1, Carbohydrate 38.6, Fiber 2.1, Sugar 3.2, Protein 12.7
SALMON BASMATI RICE BAKE
Make and share this Salmon Basmati Rice Bake recipe from Food.com.
Provided by FarahC
Categories One Dish Meal
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- preheat oven to 350.
- In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
- Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
- In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
- Mix in rice,and spinach mixture,add your egg beaters,and mix well.
- Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
- Bake at 350 for 25-30 minutes,or until fish flakes apart.
Nutrition Facts : Calories 405.7, Fat 18.7, SaturatedFat 4.5, Cholesterol 54.7, Sodium 865.8, Carbohydrate 33.9, Fiber 2, Sugar 4.5, Protein 25
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