Salted Almond Sunflower Energy Bites Recipes

SALTED ALMOND SUNFLOWER ENERGY BITES

Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.

Provided by Quaker

Categories Quaker® Oats

Yield 24

Number Of Ingredients 6

Salted Almond Sunflower Energy Bites image

Steps:

Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
With slightly wet hands, roll a tablespoon of mixture into a tight ball.
Shape into 24 (about 1-inch diameter) balls.
Refrigerate, covered, until chilled.
Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 62.9 calories, Carbohydrate 9.5 g, Fat 2.7 g, Fiber 1.6 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Sugar 6.1 g

Ingredients

⅔ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
1 ⅓ cups pitted dates
2 tablespoons flax seeds
3 tablespoons sunflower seeds, roasted and salted
½ cup almonds, roasted and salted
1 tablespoon honey

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