SALT AND PEPPER LASSI WITH MINT
This savory lassi variation includes salt and mint leaves, which are traditional, and black pepper and lime zest, which are not. It's the kind of thing to serve with juicy ripe melon and prosciutto for a light hot weather lunch, or to offer as a nonalcoholic alternative at a cocktail party. Sheeps' milk yogurt lends a lovely earthiness to the mix but plain cows' milk yogurt is a perfectly fine alternative. Feel free to adjust the salt and sugar levels to suit your taste. You want this on the savory side, but a little more sweetness works nicely with the pepper and mint.
Provided by Melissa Clark
Categories shakes and smoothies
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender. Add 2 tablespoons water. Blend until smooth. Serve over ice.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 317 milligrams, Sugar 8 grams
SALTED MINT LASSI
Provided by Susan Feniger
Categories Non-Alcoholic Vegetarian Quick & Easy Mint Healthy Cumin Gourmet Drink
Yield Makes 6 drinks
Number Of Ingredients 5
Steps:
- Toast cumin in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant, 1 to 2 minutes. Transfer 1 1/2 teaspoons to a blender with mint, yogurt, kosher salt, and water.
- Blend until pale green with flecks of mint and cumin. Serve lassi over ice and sprinkle with remaining 1/2 teaspoon cumin seeds.
INDIAN LASSI
Here is a basic recipe for Indian Lassi (yogurt drink). You can add more or less yogurt or water for a thicker or thinner beverage. For a salty lassi, you can substitute 1/2 teaspoon salt for the sugar. Garnish with fresh mint if desired.
Provided by Simmi G
Categories World Cuisine Recipes Asian Indian
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In a blender, blend the yogurt, ice, water, sugar and salt until mixture becomes frothy. Pour mixture over ice cubes in tall glasses.
Nutrition Facts : Calories 50.4 calories, Carbohydrate 6.4 g, Cholesterol 4.3 mg, Fat 1.1 g, Protein 3.8 g, SaturatedFat 0.7 g, Sodium 50.7 mg, Sugar 6.4 g
SWEET MINT LASSI
Lassi is a unique and wonderful Indian drink. The first time I ordered one at an Indian restaurant, I figured I probably wouldn't like it, but wanted to taste something authentic. Boy was I wrong-- it was fantastic! It was so delicious and refreshing, and unlike anything I have ever had to drink. Lassi can either be sweet or salty, and is usually flavored with mint, banana or mango. This sweet mint Lassi is my favorite! Enjoy!
Provided by Sommer Clary
Categories Beverages
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine mint, yogurt, lime juice, sugar, ice, and ½ of the soda in a blender. Blend until mint is finely minced, stop the blender, and add the remainder of the soda. Blend for a split second more, just to mix, and serve immediately. Garnish with a sprig of fresh mint.
Nutrition Facts : Calories 105.5, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 97.4, Carbohydrate 14.4, Fiber 1.4, Sugar 10.5, Protein 4.7
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