Salted Mint Lassi Recipes

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SALT AND PEPPER LASSI WITH MINT

This savory lassi variation includes salt and mint leaves, which are traditional, and black pepper and lime zest, which are not. It's the kind of thing to serve with juicy ripe melon and prosciutto for a light hot weather lunch, or to offer as a nonalcoholic alternative at a cocktail party. Sheeps' milk yogurt lends a lovely earthiness to the mix but plain cows' milk yogurt is a perfectly fine alternative. Feel free to adjust the salt and sugar levels to suit your taste. You want this on the savory side, but a little more sweetness works nicely with the pepper and mint.

Provided by Melissa Clark

Categories     shakes and smoothies

Yield 2 servings

Number Of Ingredients 6



Salt and Pepper Lassi with Mint image

Steps:

  • Combine all ingredients in a blender. Add 2 tablespoons water. Blend until smooth. Serve over ice.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 317 milligrams, Sugar 8 grams

12 ounces (1 1/2 cups) sheep's milk yogurt
1/4 cup coarsely chopped mint leaves
1/2 teaspoon ground black pepper
1/4 teaspoon kosher salt
Zest of 1 small lime
Pinch of brown sugar

SALTED MINT LASSI

Provided by Susan Feniger

Categories     Non-Alcoholic     Vegetarian     Quick & Easy     Mint     Healthy     Cumin     Gourmet     Drink

Yield Makes 6 drinks

Number Of Ingredients 5



Salted Mint Lassi image

Steps:

  • Toast cumin in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant, 1 to 2 minutes. Transfer 1 1/2 teaspoons to a blender with mint, yogurt, kosher salt, and water.
  • Blend until pale green with flecks of mint and cumin. Serve lassi over ice and sprinkle with remaining 1/2 teaspoon cumin seeds.

2 teaspoons cumin seeds
1 cup mint leaves
4 cups plain Greek-style yogurt
1 1/2 teaspoons kosher salt
1/2 cup water

INDIAN LASSI

Here is a basic recipe for Indian Lassi (yogurt drink). You can add more or less yogurt or water for a thicker or thinner beverage. For a salty lassi, you can substitute 1/2 teaspoon salt for the sugar. Garnish with fresh mint if desired.

Provided by Simmi G

Categories     World Cuisine Recipes     Asian     Indian

Time 15m

Yield 6

Number Of Ingredients 5



Indian Lassi image

Steps:

  • In a blender, blend the yogurt, ice, water, sugar and salt until mixture becomes frothy. Pour mixture over ice cubes in tall glasses.

Nutrition Facts : Calories 50.4 calories, Carbohydrate 6.4 g, Cholesterol 4.3 mg, Fat 1.1 g, Protein 3.8 g, SaturatedFat 0.7 g, Sodium 50.7 mg, Sugar 6.4 g

1 ¾ cups plain yogurt
6 cubes ice, crushed
1 ½ cups ice water
2 teaspoons white sugar
1 pinch salt

SWEET MINT LASSI

Lassi is a unique and wonderful Indian drink. The first time I ordered one at an Indian restaurant, I figured I probably wouldn't like it, but wanted to taste something authentic. Boy was I wrong-- it was fantastic! It was so delicious and refreshing, and unlike anything I have ever had to drink. Lassi can either be sweet or salty, and is usually flavored with mint, banana or mango. This sweet mint Lassi is my favorite! Enjoy!

Provided by Sommer Clary

Categories     Beverages

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 6



Sweet Mint Lassi image

Steps:

  • Combine mint, yogurt, lime juice, sugar, ice, and ½ of the soda in a blender. Blend until mint is finely minced, stop the blender, and add the remainder of the soda. Blend for a split second more, just to mix, and serve immediately. Garnish with a sprig of fresh mint.

Nutrition Facts : Calories 105.5, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 97.4, Carbohydrate 14.4, Fiber 1.4, Sugar 10.5, Protein 4.7

1/2 cup mint leaf
1 cup vanilla yogurt
1 (12 ounce) can soda water
1 -2 lime, juice of
2 teaspoons sugar
1 cup crushed ice

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