SAMBER CINNAMON FRUIT SALAD
This recipe came about when son Sam and daughter Amber conspired to "help" make breakfast one Saturday morning. We always figure one piece of fruit for each person eating (5 people = 5 fruits). Cooking time is figured for letting fruit sit for a few minutes make make its own syrup--you can skip this step if someone is "starving!"
Provided by Debber
Categories Breakfast
Time 20m
Yield 1 cup, 5 serving(s)
Number Of Ingredients 7
Steps:
- Cut fruits into bite-size pieces over a large serving bowl.
- Sprinkle nuts over the top.
- In a separate (small) bowl, mix sugar and cinnamon; sprinkle over fruits & nuts; mix well.
- This creates its own syrup if you let it rest for about 15 minutes.
- NOTE: Substitute "in-season" fruits (berries, melons) or go with "tropical" fruits (mango, kiwi) for a different flavor.
- VARIATION: Zap in the microwave for a bit to serve it warm--this is great to serve over panny cakes or waffles, too!
Nutrition Facts : Calories 186.1, Fat 4.1, SaturatedFat 0.4, Sodium 5.3, Carbohydrate 39.4, Fiber 4.4, Sugar 31.5, Protein 1.9
CINNAMON-BASIL FRUIT SALAD
"It's easy to vary the flavors in this salad by using different fruits, but the herb syrup always makes it taste special," says field editor Sue Gronholz of Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring the sugar and water to a boil. Remove from the heat. Stir in the basil, spearmint and cinnamon stick. Cover and refrigerate overnight., Discard the herbs and cinnamon stick from syrup. In a serving bowl, combine the fruit. Drizzle with syrup; gently toss to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.
Nutrition Facts :
CINNAMON SALAD
This is my grandmother's recipe. This salad is present at every holiday meal or special occasion. It is a great treat any time of the year.
Provided by IAKnight
Categories Beginner Cook
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Bring water to a boil in saucepan.
- Add red hots to water and stir until candies are dissolved.
- Remove water from heat.
- Add both packages of jello and stir until completely dissolved.
- Add strained applesauce and mix well.
- transfer mixture to bowl, 9 x 13 baking dish, or jello mold.
- Refrigerate until jello is well set (4 hours).
Nutrition Facts : Calories 129.4, Fat 0.1, Sodium 118.1, Carbohydrate 31.9, Fiber 0.8, Sugar 18.3, Protein 1.8
SWEET CINNAMON FRUIT SALAD
A great treat for summer desserts. You may use any fruit that is in season, these just happen to be my favorite combination. You can top with a little sweetened whipped cream if you desire.
Provided by Kim76
Categories Breakfast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- whisk together cinnamon, honey and orange juice.
- toss fruit together, reserving blueberries and raspberries.
- toss sauce with fruit.
- add blueberries and raspberries last so you don't mush them up.
- let sit in fridge for at least a half an hour for flavors to develop.
Nutrition Facts : Calories 190.3, Fat 1.1, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 47.6, Fiber 8.2, Sugar 35.5, Protein 2.9
FRUIT SALAD WITH LEMON-CINNAMON SYRUP
This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.
Provided by ASHLEY_S
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
- Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g
CINNAMON FRUIT SALAD UNDER A CLOUD OF MERINGUE
I am always trying to find ways to get more fruits and vegetables into my diet and my childrens' diet. This was a lovely dessert. I make it in 1 big bowl (much easier for a busy mom) but you could put it in 6 small ramekins for a prettier presentation. Adapted from a recipe in "Hey Mom! I'm Hungry!" by Susan Powter.
Provided by ladypit
Categories Dessert
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 450.
- Slice the bananas and chop the apples.
- Combine all the fruit in a large oven-proof bowl or casserole.
- Add the honey through the lemon juice and mix well.
- Beat the egg whites until they are nice and frothy.
- Slowly add the sugar while beating.
- Beat to stiff peaks.
- Spread the meringue over the top of the fruit, sealing all the fruit inches.
- Bake for 5-10 minutes or until the top of the meringue is mildly browned.
- Can be served warm or cold.
Nutrition Facts : Calories 140.7, Fat 0.5, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 34.2, Fiber 3.6, Sugar 25.4, Protein 3
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