Sandwich Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY FRIED TOFU SANDWICH

This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 26



Crispy Fried Tofu Sandwich image

Steps:

  • For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
  • Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
  • Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
  • For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
  • Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
  • While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
  • Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
  • Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
  • Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.

One 14- to 16-ounce package extra-firm tofu
1 cup dill pickle juice (from a 16-ounce jar)
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sugar
Kosher salt
1 cup all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
1/4 cup maple syrup or agave
Vegetable oil, for frying
4 burger buns
Vegan Buffalo Mayo, recipe follows
Shredded lettuce and dill pickles, for serving
One 12-ounce package silken tofu
2 tablespoons buffalo hot sauce
2 teaspoons Dijon mustard
Juice of 1 lemon
Kosher salt

CITRUSY TOFU SANDWICHES WITH JICAMA STICKS

This plant-forward version of a pressed and grilled Cuban sandwich features tofu marinated in a bright, citrusy mix of onion, garlic, olive oil and orange juice. Forget eating potato chips alongside your sandwich: This one is served with wonderfully crunchy raw jicama, the slightly sweet root vegetable best known from Mexican dishes.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Citrusy Tofu Sandwiches With Jicama Sticks image

Steps:

  • Lay the tofu on a cutting board and cut horizontally into 8 equal slices. Put in a shallow dish with the onion, garlic, olive oil and half of the orange juice and turn to coat; marinate 5 to 10 minutes.
  • Meanwhile, peel the jicama using a sharp knife and cut into sticks. Toss in a bowl with the remaining orange juice and the chili powder.
  • Heat a large nonstick skillet over medium-high heat. Turn the tofu to coat, add to the pan and cook until golden, 3 minutes per side. Transfer to a plate. Add the marinade to the pan and cook, stirring, 4 minutes.
  • Spread the cut sides of the rolls with the mustard and sprinkle with the cheese. Sandwich with the peppers, pickle, onion mixture and tofu.
  • Heat a large cast-iron skillet over medium heat. Working in batches, add the sandwiches and top with another heavy skillet to flatten; cook until golden brown and the cheese melts, 2 to 3 minutes per side. Serve with the jicama sticks.

Nutrition Facts : Calories 497 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 12 milligrams, Sodium 1240 milligrams, Carbohydrate 59 grams, Fiber 11 grams, Protein 30 grams

1 14-ounce package extra-firm tofu
1 small onion, sliced 1/4 inch thick
3 cloves garlic, roughly chopped
1 1/2 tablespoons extra-virgin olive oil
Juice of 2 oranges
1 medium jicama (about 3/4 pound)
1/4 teaspoon chili powder
4 small whole-wheat hoagie rolls, split
1/4 cup yellow mustard
1 1/4 cups shredded low-fat low-sodium Swiss cheese (5 ounces)
2/3 cup chopped roasted red peppers, drained and rinsed
1/2 kosher dill pickle, chopped (about 1/4 cup)

SMOKY TOFU, LETTUCE, AND TOMATO SANDWICHES (VEGAN BLTS)

Tofu, quickly seared and seasoned, is the "meat" of this hearty, comforting sandwich. Of course, actual bacon can be subbed in for the meat-eaters in the house!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 12



Smoky Tofu, Lettuce, and Tomato Sandwiches (Vegan BLTs) image

Steps:

  • Set a large saute pan over medium-high heat. When hot, add the olive oil. When the olive oil is hot, add the tofu along with a pinch of salt. The tofu will hiss and jump around a bit, so watch out! Cook, flipping occasionally, until golden brown on both sides, 8-10 minutes. While the tofu cooks, mix the Tamari, pure maple syrup, and smoked paprika in a small bowl. When the tofu is done, reduce the heat to low and pour the Tamari mix over the top. Cook, flipping occasionally, until the sauce has reduced and thickened, about 1 minute. Transfer the smoky seared tofu to a plate.
  • Toast the bread then smear each piece with mayonnaise, as little or as much as you like - 2 teaspoons to 2 tablespoons or so. Top four pieces of bread with tomatoes; sprinkle with a touch of salt and freshly ground black pepper. Add the tofu, then pile with the lettuce. Top with remaining slices of bread. Cut in half and serve.

1 tablespoon olive oil
1 14-ounce block extra-firm tofu, cut in 1/4-inch slices (no need to drain)
Pinch kosher salt
1/4 cup Tamari or low-sodium soy sauce* (for gluten-free choose a GF Tamari)
2 teaspoons pure maple syrup
1/2 teaspoon smoked paprika
8 slices of your favorite crusty artisan bread (toasted) (for gluten-free use your favorite GF sandwich bread)
Smoky Seared Tofu
2 large ripe tomatoes (sliced)
8 green leaf lettuce leaves (washed and dried) (butter lettuce is another fabulous choice)
1/4 cup mayonnaise (vegans use a mayo alternative such as Vegenaise)
Salt & pepper to taste

THE BEST VEGAN BREAKFAST SANDWICH

A tofu-tapioca egg, cassava bacon, and a little vegan cheddar cheese make this breakfast sandwich powerfully delicious and full of nutrition.

Provided by Lauren Toyota

Categories     Vegan     Breakfast     Sandwich     Tofu     Root Vegetable     Tomato     Vegetarian

Yield Makes 5 sandwiches

Number Of Ingredients 18



The Best Vegan Breakfast Sandwich image

Steps:

  • To make the vegan egg, drain the tofu of excess water. Place in a high-powered blender with the nondairy milk, nutritional yeast, tapioca flour, turmeric, garlic and onion powders, salt, and pepper. Blend on high until smooth. The batter should be the consistency of a thick pancake batter. Add a bit more nondairy milk if you need to thin it out. Stir in the chopped chives.
  • Heat a nonstick pan over medium heat and add a bit of vegan butter. Let it melt and spread it around the frying surface. Pour approximately 1/3 cup of the batter onto the pan and gently spread out to a 6-to 7-inch circle. Cook on the first side for 4 to 5 minutes; the patty should be bubbling and look slightly cooked through and darker in color before flipping. Flip and cook for another 4 to 5 minutes. Fold the patty in half and then in half again, so it looks like you've folded a thick crepe, and cook for another minute on each side to make sure that the middle is thoroughly cooked. Set each folded patty aside on a plate and cover to keep warm. Butter the pan before pouring the next 1/3 cup of batter into the pan. As you go, you might need to lower the heat or adjust cook times, as the pan will get hotter.
  • When you're on your last egg patty, set the oven to broil and place the English muffins on a baking sheet. Generously butter each side of the muffins and place 1 piece of cheese on each of the bottom halves. Toast under the broiler for a couple of minutes until the cheese is melted and the muffins are golden brown. Watch closely so the muffins don't burn!
  • Place the bacon strips in the pan once the egg patties are done just to heat through.
  • To assemble each sandwich, place an egg patty on top of the cheese, add a tomato slice and as many bacon strips as you want, and finish with the top half of the muffin. The patties can be made ahead and heated through in a pan or the oven or in a microwave before serving. You can also store extra batter in the fridge for up to 4 days.

Vegan Egg:
1 (16 oz/450 g) brick medium-firm tofu
3/4 cup unsweetened nondairy milk
1/3 cup nutritional yeast
1/4 cup tapioca flour
1 teaspoon ground turmeric
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sea salt
1/2 teaspoon ground pepper
2 tablespoons finely chopped chives
3 tablespoons vegan butter, for frying
Sandwich:
5 English muffins, split in half
5 tablespoons vegan butter
5 vegan cheddar cheese slices
Cassava Bacon
2 vine tomatoes, sliced thick

FOOD'S AMAZING CILANTRO TOFU SANDWICH

My friend Judy Ornstein has a popular neighborhood cafe on Pico Boulevard in Los Angeles called FOOD. I love all of the meals I've had there, but my absolute favorite signature dish that they make is a cilantro tofu sandwich. The tofu is dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a to-die-for roasted corn relish. Alayne Berman, FOOD's chef, shared the recipe with me. I've scaled the recipe down from 10 pounds of tofu to 1 pound, which will make four sandwiches. They are hearty, and I usually make a meal of half a sandwich, but the nutritional information is for a whole one.

Provided by Martha Rose Shulman

Categories     dinner, sandwiches, main course

Time 30m

Yield 4 sandwiches

Number Of Ingredients 25



FOOD's Amazing Cilantro Tofu Sandwich image

Steps:

  • Heat the oven to 375 degrees. Pat the tofu dry with paper towels and cut laterally into 4 equal squares, approximately 1/3 inch wide. They should be just the right size for the sandwich bread.
  • Line a sheet pan with parchment. In a large, wide bowl, whisk together all of the ingredients for the marinade. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet.
  • Bake the tofu for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool.
  • Meanwhile, make the corn relish. Grill the corn until it colors lightly, and allow to cool. Remove the kernels from the cob. Peel, seed and dice the roasted peppers. Combine peppers, corn and remaining relish ingredients in a medium bowl. Salt and pepper to taste.
  • For each sandwich, spread a thin coating of Vegenaise on each slice of bread. Top the bottom slice with a piece of baked marinated tofu. Fan thin slices of avocado over the tofu (the avocado helps the relish adhere to the sandwich). Top the avocado with 1/2 to 3/4 cup relish. Top the relish with slices of heirloom or good roma tomatoes and a handful of arugula. Top with the second slice of bread.

A 1-pound block of organic extra-firm tofu (find one that is not too dry)
3 tablespoons soy sauce, preferably tamari
1/2 tablespoon minced ginger
1 garlic clove, minced
1/2 tablespoon minced shallot
1/4 teaspoon minced jalapeño
1/4 teaspoon cumin seeds, lightly toasted and ground
1 1/2 tablespoons honey
2 1/4 teaspoons lime juice
1/2 teaspoon lime zest
3 tablespoons canola oil
1/2 generous bunch cilantro, finely chopped
1 large ear white corn
1/4 large red bell pepper, roasted
1/4 large yellow bell pepper, roasted
1/4 generous bunch cilantro, finely chopped
Pinch of cumin seeds, lightly toasted and ground
Salt and freshly ground pepper to taste
1 4-ounce slice of tofu
1/4 large or 1/2 small Hass avocado, thinly sliced
1/2 to 3/4 cup corn relish
Sliced heirloom or good roma tomatoes, in season only
2 slices seeded sandwich bread
2 teaspoons Vegenaise
Arugula

TOFU SANDWICH SPREAD

This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.

Provided by Sylectra

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9



Tofu Sandwich Spread image

Steps:

  • Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
  • Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.

Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2

1 lb extra firm tofu
1/2 red onion, diced
1 apple, peeled and diced
1/2 cup chopped pecans
1 teaspoon curry
1/4 teaspoon salt
1/8 teaspoon pepper
1 dash dill weed
1 dash cayenne pepper

BUFFALO TOFU SANDWICH

Random experiment while I was on vacation that came out great. All my meat eating friends wanted to try my "weird tofu sandwich" and since we got back 3 out of 5 have asked me to make it for them again. This is also how I introduced my Dad to tofu. He still makes fun of me, but not as bad. When I make this for others I like to serve it with a side of blue cheese dressing and either a pickle or celery which adds a nice touch.

Provided by Nikoma

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Buffalo Tofu Sandwich image

Steps:

  • Press tofu well and cut into reasonably sized slices (about 1/2 inch thick).
  • Sprinkle with a little salt and pepper.
  • Spray a skillet or add a small bit of butter/oil and brown the tofu on both sides (about 7 minutes per side).
  • While tofu cooks saute your onion and mushrooms with a little salt and pepper until onion is tender and mushrooms are just browned.
  • Set aside.
  • Turn tofu down to low.
  • Spoon buffalo sauce over your tofu slices and, shuffle them around to coat.
  • Let cook a few minutes on med-low heat.
  • Pile your tofu onto rolls and top with mushrooms and onion.

Nutrition Facts : Calories 255.7, Fat 6.8, SaturatedFat 1, Sodium 321.8, Carbohydrate 36, Fiber 2.3, Sugar 3.6, Protein 14.4

8 ounces tofu (firm or extra firm)
4 white button mushrooms, sliced
1/2 medium red onion, sliced
4 tablespoons buffalo wing sauce (or to taste)
2 hard rolls (or hoagie rolls)
cooking spray (or butter or oil for sauteing)
blue cheese dressing (optional)

More about "sandwich tofu recipes"

CRISPY TOFU SANDWICHES - SHE LIKES FOOD
Add tamari and let cook for 30 seconds, flip and cook for about 30 more seconds. Remove tofu and let cool for a few minutes. To a medium …
From shelikesfood.com
5/5 (2)
Total Time 45 mins
Category Vegan
Calories 448 per serving
  • Slice the tofu into thin slices. I was able to get 10 slices and used two slices of tofu on each sandwich. You can slice it anyway you like. Heat a large pan over medium heat and add about 1 1/2 teaspoons olive oil. Add tofu and cook until each side is starting to brown, about 5 minutes. Add tamari and let cook for 30 seconds, flip and cook for about 30 more seconds. Remove tofu and let cool for a few minutes.
  • To a medium sized bowl, add the flour, milk, onion powder and garlic powder. Mix until a batter is formed. Pour the panko onto a large plate or shallow dish and season with a little bit of salt and pepper.
  • Use your hands to coat each piece of tofu with the batter. You only want a thin coat. Next, place the tofu in the panko and make sure it’s completely covered. Repeat until all the tofu is coated with batter and panko mixture.
  • Heat a large skillet over medium heat and add 3-4 teaspoons olive oil. Add tofu and let cook until each side is golden brown and crispy, about 8 minutes on each side.
crispy-tofu-sandwiches-she-likes-food image


10 BEST FRIED TOFU SANDWICH RECIPES | YUMMLY
Buffalo Tofu Sandwich Food.com. cooking spray, buffalo sauce, purple onion, white button mushrooms and 3 more. Teriyaki Tofu Sandwich …
From yummly.com
4/5 (1)
10-best-fried-tofu-sandwich-recipes-yummly image


TOFU SANDWICH- QUICK AND EASY! - EARTH BLOKES
1/2 large tomato sliced. 1/4 cup lettuce. Instructions. Spread half the slices of bread with the avocado and the other half with hummus. Layer …
From earthblokes.com
5/5 (1)
Calories 309 per serving
Category Main Dishes
tofu-sandwich-quick-and-easy-earth-blokes image


CRISPY FRIED TOFU SANDWICH RECIPE | FOOD & WINE
Pour oil into a large, heavy skillet to a depth of 1/4 inch; heat oil over medium-high until oil is gently rippling or reaches 350°F. Step 3. Remove tofu …
From foodandwine.com
5/5
Total Time 40 mins
Category Hot Sandwiches
crispy-fried-tofu-sandwich-recipe-food-wine image


SPICED-TOFU SANDWICHES RECIPE - GRACE PARISI | FOOD & …
Step 1. In a skillet, combine the coriander and fennel seeds, peppercorns, crushed red pepper and bay leaf and cook over moderate heat, shaking the pan, until fragrant, 1 …
From foodandwine.com
5/5
Total Time 30 mins
Servings 8
  • In a skillet, combine the coriander and fennel seeds, peppercorns, crushed red pepper and bay leaf and cook over moderate heat, shaking the pan, until fragrant, 1 minute. Transfer the spices to a grinder and let cool. Add the paprika and finely grind the spices, then transfer them to a bowl and stir in the 1/2 cup of olive oil. Stir in the garlic paste.
  • Arrange the tofu in a baking dish. Spread all but 1 tablespoon of the spice paste over the tofu. Cover with plastic wrap and refrigerate for at least 4 hours or up to 48 hours.
  • Light a grill and oil the grates. Season the tofu with salt and grill over moderate heat, turning, until just heated through, 10 minutes.
  • Grill the buns until toasted. In a bowl, mix the mayonnaise and barbecue sauce with the remaining 1 tablespoon of spice paste. Spread the mayonnaise sauce on the buns and top with the tofu, lettuce, pickles, red onion and tomatoes. Close the sandwiches and serve.


SANDWICHS CHAUDS AU TOFU - ÉRABLE DU QUéBEC
Ingrédients. 1 de tofu extra-ferme; 1/4 tasse de fécule de maïs; 1/4 tasse d’huile de canola; 1 barquette de champignons blancs, tranchés; 1/2 oignon rouge, émincé; 1 baguette ciabatta, coupée en 4; 3 oz de fromage de chèvre crémeux (ou un autre fromage au choix); 2 tasses de jeunes épinards; Marinade. 2 c. à soupe de sauce soya ou tamari à teneur réduite en sodium
From erableduquebec.ca


TOFU SANDWICH RECIPE - KANNAMMA COOKS
Slice the Tofu and add in the peri peri seasoning and the salt. Mix well to combine. Marinate for a few minutes. Add a teaspoon of oil in a pan and in the marinated tofu slices. Cook for a minute on each side. Remove and set aside on a bowl. Sautéed veggies. In the same pan, add in the oil and the veggies – onion, tomatoes and capsicum.
From kannammacooks.com


CRISPY BAKED TOFU SANDWICHES WITH JALAPEñO SLAW - LOVE FOR ...
Preheat the oven (450°F) or air fryer (360°F). In a small bowl, mix together the panko, oil, paprika, cayenne, garlic, and salt. Mix well to evenly distribute the oil and spices within the panko. Whisk together the "egg" ingredients and set aside. In an additional small bowl or plate, add the flour.
From loveforfood.ca


TOFU BáNH Mì RECIPE - VIETNAMESE GRILLED TOFU SANDWICH BY ...
Vietnamese Style Grilled Tofu Bánh mì Recipe is a famous street food dish in Vietnam. It is a kind of sandwich made by slicing a Baguette lengthwise and filling it with various filling like pickled cucumber, carrots, radish, jalapeños, and grilled tofu for vegetarians or pork sausages for non-vegetarians. It is also smeared with a good amount of mayonnaise before …
From archanaskitchen.com


THE VEGAN BREAKFAST SANDWICH - HOT FOR FOOD BY LAUREN TOYOTA
Keyword breakfast, breakfast sandwich, sandwiches, tofu, tofu omlette . Prep Time 15 minutes. Cook Time 10 minutes. Total Time 25 minutes. Servings 5 sandwiches. Author Lauren Toyota. Ingredients. 1 C medium firm tofu; 1/3 C nondairy milk; 2 tbsp nutritional yeast; 2 tbsp tapioca flour; 1/4 tsp turmeric; 1/2 tsp garlic powder; sea salt & ground black pepper, to …
From hotforfoodblog.com


TOFU BANH MI (VIETNAMESE SANDWICH) — ZESTFUL KITCHEN
We especially love these tofu banh mi sandwiches because the crispy tofu soaks up some of the “maggi” sauce, a ... Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic …
From zestfulkitchen.com


SPICY CRISPY TOFU SANDWICH - LIFE CURRENTS
The protein in this sandwich is Spicy Crispy Tofu. The crispness comes from panko, a flaky breadcrumb with a light, coarse texture. The spiciness comes from chili paste. I used chili-garlic sauce. You could also use Sriracha, aka Rooster Sauce. Lately I’ve been using an organic sprouted extra-firm tofu, and I love the texture and flavor that it has. If your store …
From lifecurrentsblog.com


FRIED TOFU SANDWICH - GLUEANDGLITTER.COM
A crispy, pan fried tofu sandwich with creamy curry mayo is an easy lunch that's flavorful and satisfying. Y'all, this simple fried tofu sandwich is incredibly easy to make! Serve up these crispy slices of tofu in a bun with greens, pickles, onion, and sliced tomato. Table of Contents. Making the pan fried tofu; Recipe notes; How to store and ...
From glueandglitter.com


SANDWICH TOFU RECIPE - SIMPLE CHINESE FOOD
Leave the bottom oil in the pot, add chopped green pepper and chopped green onion until fragrant. 10. Add the fried sandwich tofu, add 2 spoons of light soy sauce, oyster sauce, salt, shiitake mushrooms and sugar. 11. Add appropriate amount of broth, without boiling water, simmer for 8 minutes, cook until tasty. 12.
From simplechinesefood.com


JAPANESE CRUNCHY TOFU SANDWICH {TOFU KATSU SANDO} - CHINDEEP
General Tso’s Crispy Tofu, Vietnamese Sticky Tofu, deluxe breakfast tofu scramble, vegan pumpkin pie, tofu bacon (on a vegan Elvis sandwich), tofu “feta” cheese (on a big Greek potato salad), tofu pad thai, chocolate peanut butter cup cream pie, in place of scrambled eggs in this amazing fried rice, in this vegan “egg” salad, or as a delicious topping …
From chindeep.com


TOFU BANH MI SANDWICH - FOOD WITH FEELING
To assemble the sandwich: Toast the bread if you wish (I didn’t). Spread the sriracha mayo on each side of the bread. Top with a hefty portion of the veggies, about 5 slices per sandwich of the tofu, and finish off with a few slices of jalapeno and a …
From foodwithfeeling.com


SANDWICH WITH AN ACHARI TWIST
Sandwiches may be considered the ideal food: convenient, open to any kind of experimentation, and as simple or as intricate as our mood. What you didn't know is that it's a food that has an interesting story around its invention. So, here's a bit of trivia before we give you a very interesting recipe, we are sure you'd love to try. Now give it a little achari twist & make Achari Tofu …
From milkymist.com


CORNED TOFU AND A SANDWICH THAT IS TOTALLY NOT A REUBEN
This sandwich is another tofu recipe in my sponsored series from EZ Tofu Press. You definitely need to press your block of tofu well before making corned tofu. You need to make room for the tofu to soak up that delicious, salty marinade! If you don't have one already, you can find the EZ Tofu Press on Amazon. Corned beef is basically salt-cured beef. To make real …
From glueandglitter.com


TOFU SANDWICH RECIPES RECIPES ALL YOU NEED IS FOOD
More about "tofu sandwich recipes recipes" HEALTHY VEGAN RECIPES - BBC GOOD FOOD Nutritious, plant-based vegan recipes that are packed with goodness - from breakfasts and snacks to dinner dishes such as curries, soups and stir-fries.
From stevehacks.com


TOFU SALAD SANDWICHES - CANADIAN LIVING
Drain tofu; pat dry with paper towel. In bowl and using fork, mash tofu until crumbly. Add mayonnaise, dill pickles, green onion, dill, mustard, turmeric, salt and pepper; combine well. (Make-ahead: Cover and refrigerate for up to 3 days.) Divide evenly among 4 of the bread slices; top with tomato, lettuce and remaining bread.
From canadianliving.com


BEET TEA SANDWICHES WITH DILLY TOFU CREAM CHEESE | FOOD ...
Using a food processor, combine 1 block of firm tofu, 1/2 cup cashews, 2 tbs lemon juice, 1 tsp zest, 1 tsp salt, and 1/2 tsp pepper, and pulse until smooth and creamy. Add in 1/3 cup dill and pulse until just mixed through. Add the dilly tofu cream cheese to a large bowl and refrigerate until time to assemble, setting aside ¼ cup to make the beet spread. To Make the Sandwich: …
From foodforlife.com


CHICKEN FRIED TOFU SANDWICHES - DISHING OUT HEALTH
Chicken Fried Tofu Sandwiches will impress vegetarians and omnivores alike. Crispy, pan-fried tofu, spicy mayo, and a simple slaw piled high on a toasted bun for the ultimate vegan sandwich. The Best Chicken Fried Tofu Sandwich: I truly can't describe how swoon-worthy these sandwiches are. They are the ultimate vegan 'fried chicken' sandwich …
From dishingouthealth.com


SANDWICH AU TOFU | METRO
225 g (8 oz) tofu émietté 1 carottes, râpée 1 oignon vert, haché 45 ml (3 c. à soupe) mayonnaise Au goût, sel et poivre noir 12 mini-pain pita Au goût, …
From metro.ca


VEGAN BREAKFAST SANDWICH WITH TOFU - ABBEY'S KITCHEN
Heat a nonstick skillet over medium high heat and add the tofu. Cook on one side for 3 minutes until golden brown, then flip to the other. Repeat with the remaining tofu pieces. Step 2: Build the breakfast sandwich by layering the avocado, tomato, onion, tofu, vegan cheese, sprouts and vegan mayonnaise on toasted bread. Top with the other slice.
From abbeyskitchen.com


TOFU SANDWICH - NATLICIOUS FOOD
3.Cut the tofu into thin (1cm thick) slices, place on the tray and add the marinate mix. Cover the tofu with the marinate and bake for 40 minutes, turn halfway through. Alternatively, you can also fry the tofu in a non-stick pan for 3-4 minutes on each side. 4.Toast the bread and start spreading the condiments on it. I like to start by adding ...
From natliciousfood.com


QUICK & EASY TOFU SANDWICH RECIPE W/ PHOTOS – VEGANGELA
Heat oil in a frying pan on medium heat. Cook the tofu on both sides until browned. Season tofu with salt and pepper. Assemble sandwich using the bread, margarine, mayonnaise, tofu, and veggies. Keywords: avocado, easy, favorite, gluten-free, kid-friendly, original, stove top, tofu, tomato, under 30 minutes, vegan.
From vegangela.com


TOFU SANDWICH - METRO
8 oz (225 g) crumbled tofu 1 carrots, grated 1 scallions, chopped 3 Tbsp. (45 mL) mayonnaise Salt and pepper to taste 12 mini-pita breads alfalfa …
From metro.ca


SMOKY MISO MAPLE TOFU SANDWICH - DELISH KNOWLEDGE
Other ingredients for the Tofu Sandwich. 1 package of extra firm tofu ; Whole grain bread. I love a hearty bread for this. My favorite brans are a sprouted whole-wheat bread, like that from Ezekiel or Silver Hills, a sourdough bread, or the Whole Food’s brand whole-wheat sandwich bread. Ripe avocado for creaminess. I also love a smear of mayo ...
From delishknowledge.com


100 TOFU | SANDWICHES IDEAS | TOFU SANDWICH, VEGAN ...
Mar 12, 2021 - Just add tofu between bread for a sandwich lovers dream. Our mission is to be the leading provider of high quality traditional and innovative tofu and soy products. See more ideas about tofu sandwich, vegan sandwich, tofu.
From pinterest.ca


BBQ TOFU SANDWICH RECIPE - EATINGWELL
Cook until browned on both sides, about 4 minutes per side. Reduce heat to low. Add barbecue sauce and carefully turn the tofu to coat with the sauce. Cover and cook for 3 minutes more. Step 3. Meanwhile, combine coleslaw (or cabbage), mayonnaise, vinegar, garlic powder and pepper in a medium bowl. Drain the onion.
From eatingwell.com


EGG-LESS SALAD SANDWICH - VEGAN RECIPE
400g medium-firm tofu; Sandwich ingredients. 2 cups lettuce; 2 cucumbers, sliced; 8 slices of sandwich bread (gluten-free if needed) ~ Recipe: Rainbow Nourishments Directions: 1. To prepare the tofu egg salad, add all the ingredients except the tofu in a medium size bowl. Whisk until combined and smooth. 2. Add the tofu to the bowl and mash roughly with a fork. Mix the …
From vegkit.com


RIDICULOUSLY EASY “TOFUNA” - TOFU SALAD OR SANDWICH SPREAD
Using your hands, crumble the tofu finely into a mixing bowl. Or, you can break the tofu into a few pieces, place in a food processor, and pulse on and off until finely and evenly chopped, then transfer to a mixing bowl. Add the mayonnaise and celery. Mix thoroughly. Stir in either or both of the optional ingredients.
From theveganatlas.com


FRIED TOFU SANDWICH WITH SPECIAL SAUCE - NAMELY MARLY
How to Make Fried Tofu Sandwich. Stir together the sauce ingredients, cover, and refrigerate. Press the tofu, then cut it horizontally into four slices. Then cut the edges to create roundish patties. Stir together the soy milk, pickle juice, and yeast flakes in one bowl. In a separate bowl or plate, stir together flour, cornstarch, baking ...
From namelymarly.com


THE ULTIMATE VEGAN SANDWICH RECIPE - BBC FOOD
Cover the dish and leave in the fridge to marinate for at least 1 hour. Preheat the oven to 220C/200C Fan/Gas 7 and line a large baking tray with …
From bbc.co.uk


VEGAN SANDWICH RECIPES | BBC GOOD FOOD
Beetroot, hummus & crispy chickpea sub sandwich. A star rating of 4.3 out of 5. 13 ratings. Load up a sub with homemade hummus, beetroot, chickpeas and salad to make this filling vegan sandwich. An ideal lunch for when hunger strikes.
From bbcgoodfood.com


VEGAN SANDWICHES - 18 DELICIOUS VEGAN SANDWICH …
This vegan tofu and kale pesto sandwich with carrots, grilled zucchini, and lettuce is perfect for a quick and healthy lunch! If you don’t want to use smoked tofu or can’t find it, you can of course also use regular tofu and marinate it. 8. Easy Vegan Maine Lobster Rolls . Yes, you can even veganize main lobster rolls! This simple and healthy recipe by Rebecca from …
From veganheaven.org


15 SANDWICH ~ TOFU & TEMPEH IDEAS | FOOD, TEMPEH, VEGAN ...
Jan 17, 2021 - Explore Banksie Wars's board "Sandwich ~ Tofu & Tempeh" on Pinterest. See more ideas about food, tempeh, vegan recipes.
From pinterest.ca


"CHICKEN" FRIED TOFU SANDWICHES WITH SPICY BUFFALO SLAW ...
Save the leftover end pieces for another use. Allow the tofu to marinade while you prepare the other ingredients, or for up to 12 hours. Stir the batter ingredients together in a small bowl. Stir the flour mixture ingredients together in another small bowl. Add the oil to a medium skillet (preferably cast iron).
From connoisseurusveg.com


RECETTE DE SANDWICH à LA TARTINADE DE TOFU | ZESTE
Food trucks; En direct; Snapie! Voir tous Sandwich à la tartinade de tofu, olives et citron. par Zeste . Quantité : 4 portions (0) Évaluer cette recette Pour un lunch végétarien nourrissant, cuisinez cette recette de sandwich à la tartinade de tofu! Vous ferez le plein d'énergie en plus de vous régaler. Simple à réaliser, il suffit d'émietter du tofu et de le mélanger à de la ...
From zeste.ca


ASIAN TOFU SALAD SANDWICHES {GF+V} - SHE LIKES FOOD
Instructions. Heat a large pan over medium heat. Drain the water from the tofu and pat dry. Pour olive oil into the hot pan and then crumble tofu in. Add liquid aminos, or soy sauce, and garlic powder. Cook over medium heat for about 10 – 15 minutes, or until tofu is light brown and crispy on the outside. Set aside.
From shelikesfood.com


CRISPY BBQ TOFU SANDWICH — MARLEY'S MENU
As an environmental scientist, I’m always looking for delicious meat alternatives to help me lower my ecological footprint, and this BBQ Tofu is the easiest way to sub out meat in your vegan BBQ sandwich.. Tofu is a protein-rich food made from condensing soy milk.It’s a great addition to any meal because of its ability to take on any flavor. BBQ Tofu Sandwich …
From marleysmenu.com


Related Search