Sang Choy Bow Recipes

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SANG CHOY BOW

Make this part of your Asian banquet. I use Changs brand noodles. Don't add the noodles until you are ready to serve as they will loose their crunch.

Provided by Stardustannie

Categories     Lunch/Snacks

Time 30m

Yield 8 appitisers, 4-8 serving(s)

Number Of Ingredients 13



Sang Choy Bow image

Steps:

  • Heat oil in wok or large frying pan, stir fry pork and garlic for about 5 minutes or until pork changes colour and is cooked through.
  • Stir in water chestnuts, sambal, juice,capsicum, celery, sauce and vinegar; cook stirring, until vegetables are just tender. Remove from heat; stir in noodles.
  • Place two lettuce leaves on serving plates; fill with pork mixture and top with sliced spring onion.

Nutrition Facts : Calories 738.3, Fat 51.1, SaturatedFat 16.5, Cholesterol 135, Sodium 749.5, Carbohydrate 33.2, Fiber 4.4, Sugar 5, Protein 36.7

1 tablespoon peanut oil
750 g ground pork
2 garlic cloves, crushed
225 g water chestnuts, drained and finely chopped
1 teaspoon sambal oelek
1 tablespoon lime juice
1 medium red capsicum, chopped finely (pepper)
1 celery rib, chopped finely
2 tablespoons light soy sauce
2 tablespoons rice vinegar
100 g fried Chinese noodles
8 large iceburg lettuce leaves
2 spring onions, sliced thinly

SAN CHOY BAO

My version of san choy bao

Provided by lnguyen

Time 20m

Yield Serves 4

Number Of Ingredients 23



San Choy Bao image

Steps:

  • Soak the shitake mushrooms in warm water for 10min or until soft. Keep the mushroom water for the cornflour mix.
  • Combine all the sauce ingredients except the cornflour. Adjust to your liking.
  • Heat the oil in a wok, add garlic and chilli. Fry for 1 minute. Add the pork mince and fry until slightly browned.
  • Add the mushrooms, water chestnuts, shallots and fry for 1-2 min.
  • Add the coriander and tofu
  • Add the sauce, then add the cornflour mix to thicken.
  • spoon into the lettuce leaves
  • traditional garnish - just add coriander and sesame seeds, or
  • untraditional - try chopped peanuts, coriander, and a dash of lime!

500 g lean pork mince
2 cloves of garlic (minced or finely diced)
1/2 red birds eye chilli (chopped, optional)
1/2 cup dried shitake mushrooms (diced)
150 g water chestnuts (diced)
3 shallots (sliced)
2 sprigs of coriander (chopped)
1/4 cup firm tofu (diced, optional)
10 iceberg lettuce cups
Sauce
1.5 tbsp oyster sauce
1 tbsp soy sauce
2 tbsp fish sauce
2 tbsp chinese cooking wine
2 tbsp sugar
1/2 tsp five spice
1 tsp sesame oil
1 tsp minced ginger
1 tsp of cornflour in water to thicken (make about 50ml)
Garnish
coriander leaves (chopped)
sesame seeds or chopped peanuts
lime (optional)

SANG CHOY BOW

Our whole family loves this recipe, taken from the CSIRO Total Wellbeing Diet book. I usually add a bit more chilli, either while cooking or later depending on whether or not the kids are eating it.

Provided by Jacqui from Oz

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Sang Choy Bow image

Steps:

  • Cut whole leaves from the lettuce head to form cups (trim if needed).
  • In a bowl, mix together oyster sauce, soy sauce, sesame oil, cornflour, chilli and egg - set aside.
  • Heat oil in large frying pan over high heat, add ginger and garlic and cook for 1 minute. Add pork and cook, stirring to break up any clumps, until brown and cooked. Drain off any liquid.
  • Return pan to heat and add water chestnuts and noodles and cook for 4 minutes. Stir in the oyster sauce mixture and cook for 10 minutes or until sauce has thickened. (this is where I usually taste and add more chilli and any of the sauces you think it might need) Leave the mixture to cool slightly.
  • Put pork mix in middle of table, along with spring onion and hoisin sauce and let everyone help themselves to fill their lettuce leaf cups. Delicious but slightly messy and fun!

Nutrition Facts : Calories 451.6, Fat 30.7, SaturatedFat 9.4, Cholesterol 118.6, Sodium 612.7, Carbohydrate 22.5, Fiber 2.9, Sugar 4.1, Protein 21.5

1 head iceberg lettuce
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon cornflour
1/2 small red chile, finely sliced
1 egg, beaten
2 tablespoons olive oil
2 garlic cloves, finely sliced
2 cm gingerroot, julienne (1 piece)
400 g ground lean pork
6 water chestnuts, finely chopped
50 g dried rice noodles, soaked in hot water then chopped
hoisin sauce
4 spring onions, finely sliced

BUDGET-SAVVY SANG CHOY BOW

One of several "sizzling sausages" in the current issue of the Australian magazine 'New Idea', this one a budget-savvy Sang Choy Bow which food editor Barbara Northwood has costed at $A1.83 per serve.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 25m

Yield 6 Budget-savvy Sang Choy Bow, 6 serving(s)

Number Of Ingredients 14



Budget-Savvy Sang Choy Bow image

Steps:

  • Trim the lettuce leaves into cup shapes.
  • Heat the oil in a non-stick pan; add the garlic and capsicum; cook, stirring occasionally, until almost soft.
  • Snip one end of the sausages with the kitchen scissors; squeeze out 1cm (1/2 inch) lengths of meat from each sausage into the pan; cook, stirring, until browned and cooked through. Reserve the rest of the sausages for use in another dish.
  • Add the combined sauces, brown lentils and spring onions; stir over the heat until the lentils are hot; season with salt and pepper.
  • To serve, divide the sausage mixture among the leaves; garnish with extra onions; serve with lime wedges.

Nutrition Facts : Calories 494.3, Fat 17.6, SaturatedFat 5.5, Cholesterol 38.3, Sodium 1475.8, Carbohydrate 52.4, Fiber 21.9, Sugar 5.8, Protein 31.1

6 iceberg lettuce leaves
1 tablespoon vegetable oil
1 -2 garlic clove, crushed
1 red capsicum
500 g beef sausages (16 ounces)
1/4 cup plum sauce
1/4 cup sweet chili sauce
1 tablespoon soy sauce
400 g brown lentils, drained (just under 13 ounces)
4 spring onions, thinly sliced
sea salt, to taste
fresh ground black pepper, to taste
extra spring onion, thinly slices, to garnish
lime wedge, to serve

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