Sarahs Tofu Noodle Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN TOFU NOODLE SOUP

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Asian Tofu Noodle Soup image

Steps:

  • In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.

1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 pound sliced fresh mushrooms
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup sherry or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
7 ounces firm tofu, drained and cut into 1/2-inch cubes
1 cup fresh snow peas, julienned
1 large carrot, shredded
2 green onions, thinly sliced
8 ounces uncooked Chinese egg noodles or uncooked spaghetti
Optional: Finely chopped peanuts and additional green onions

INSTANT POT TOFU NOODLE SOUP

The star of this meal is the broth. An Instant Pot is a great way to quickly infuse aromatics into water or stock to create flavors that taste like they have simmering all day.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Instant Pot Tofu Noodle Soup image

Steps:

  • Combine 3 cups hot water, the chicken broth, cut scallion, ginger, garlic, 1 tablespoon sesame oil and the soy sauce in an Instant Pot. Put on and lock the lid, making sure the steam valve is in the sealing position. Set the pot to pressure-cook on high for 10 minutes. When the time is up, carefully turn the steam valve to the venting position. When the steam is released, turn off the pot and remove the lid.
  • Meanwhile, put the noodles in a bowl and cover with hot water; stir occasionally until softened, about 15 minutes. Gently separate any clumps, then drain and rinse under cool water. Cut the carrots into thin matchsticks, chop the Canadian bacon and thinly slice the remaining 2 scallions. Drain the tofu and cut into 12 chunks.
  • Set the Instant Pot to sauté on high. Remove the garlic, ginger and scallion from the pot with a slotted spoon; finely chop and return to the pot. Add the noodles, carrots and Canadian bacon; cook, stirring, until the carrots are just tender, about 3 minutes. Turn off the pot. Stir in the spinach and thinly sliced scallions; season with salt.
  • Divide the soup among bowls and add 3 tofu chunks to each. Drizzle with the remaining 1 tablespoon sesame oil.

Nutrition Facts : Calories 420, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 692 milligrams, Carbohydrate 55 grams, Fiber 6 grams, Protein 23 grams, Sugar 4 grams

3 cups low-sodium chicken broth
3 scallions (1 cut into thirds)
1 2-inch piece fresh ginger, peeled and sliced
2 cloves garlic, crushed
2 tablespoons toasted sesame oil
1 tablespoon low-sodium soy sauce
1 8-ounce package pad thai-style brown rice noodles
2 carrots
6 ounces Canadian bacon
1 1-pound package silken tofu
3 cups baby spinach
Kosher salt

MISO MUSHROOM & TOFU NOODLE SOUP

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

Provided by Esther Clark

Categories     Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 6



Miso mushroom & tofu noodle soup image

Steps:

  • Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
  • Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.

Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

1 tbsp rapeseed oil
70g mixed mushrooms , sliced
50g smoked tofu , cut into small cubes
½ tbsp brown rice miso paste
50g dried buckwheat or egg noodles
2 spring onions , shredded

SARAH'S TOFU NOODLE SOUP

Tastes just like chicken noodle soup but with tofu. I add raisins to this soup, just like grandma used to.

Provided by Sarah Dipity

Categories     Noodle Soup

Time 55m

Yield 4

Number Of Ingredients 18



Sarah's Tofu Noodle Soup image

Steps:

  • Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
  • Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 49 g, Cholesterol 29 mg, Fat 12.9 g, Fiber 5 g, Protein 17.1 g, SaturatedFat 4.5 g, Sodium 1484.3 mg, Sugar 13 g

2 tablespoons butter
2 cups sliced carrots
1 ½ cups chopped onion
1 ½ cups chopped celery
1 ½ teaspoons minced garlic
12 cups vegetarian chicken-flavored broth
2 cups egg noodles
1 (14 ounce) container extra-firm tofu, drained and cubed
¼ cup raisins
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon dried marjoram
¼ teaspoon black pepper
¼ cup cornstarch
3 tablespoons cold water

SARAH'S TOFU NOODLE SOUP

Tastes just like chicken noodle soup but with tofu. I add raisins to this soup, just like grandma used to.

Provided by Sarah Dipity

Categories     Noodle Soup

Time 55m

Yield 4

Number Of Ingredients 18



Sarah's Tofu Noodle Soup image

Steps:

  • Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
  • Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 49 g, Cholesterol 29 mg, Fat 12.9 g, Fiber 5 g, Protein 17.1 g, SaturatedFat 4.5 g, Sodium 1484.3 mg, Sugar 13 g

2 tablespoons butter
2 cups sliced carrots
1 ½ cups chopped onion
1 ½ cups chopped celery
1 ½ teaspoons minced garlic
12 cups vegetarian chicken-flavored broth
2 cups egg noodles
1 (14 ounce) container extra-firm tofu, drained and cubed
¼ cup raisins
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon dried marjoram
¼ teaspoon black pepper
¼ cup cornstarch
3 tablespoons cold water

More about "sarahs tofu noodle soup recipes"

TOFU NOODLE SOUP » I LOVE VEGAN
Web Apr 3, 2020 A hot bowl of tofu noodle soup hits the spot when you're feeling under the weather. Quick and easy to prepare. Ingredients Scale …
From ilovevegan.com
4.8/5 (10)
Total Time 45 mins
Category Soup
Calories 241 per serving
  • In a medium-sized bowl, pour soy sauce over cubed tofu. Mix gently until the tofu absorbs the soy sauce.
  • Heat 1/2 of the olive oil in saucepan over medium-high heat, add tofu and sauté until evenly browned on all (or most) sides.
  • Move the tofu to one side of the pan. Add remaining olive oil and add minced garlic. Cook for 1 minute, do not brown. Add carrot, celery, kale, mushrooms, and ground ginger. Stir and cook for 3 minutes.
tofu-noodle-soup-i-love-vegan image


TOFU NOODLE SOUP (VEGAN CHICKEN NOODLE SOUP)
Web Feb 3, 2021 Here's what to do: Place a large soup pot on your stove and saute some diced onion in oil. Add diced carrots and celery, and continue to cook until everything is softened. Add spices and stir to combine. Pour …
From vegetarianmamma.com
tofu-noodle-soup-vegan-chicken-noodle-soup image


SARAH'S VEGAN KITCHEN - COMPASSIONATE. INTENTIONAL.
Web Apr 9, 2023 High-Protein Vegan Caesar Salad. This High-Protein Vegan Caesar Salad packs 23 grams of plant-based protein per serving. Massaged kale, creamy tahini Caesar dressing, crispy roasted chickpeas …
From sarahsvegankitchen.com
sarahs-vegan-kitchen-compassionate-intentional image


CHICKEN & TOFU NOODLE SOUP| JAMIE OLIVER SOUP RECIPES
Web Place a large pan over a medium–low heat with a good lug of groundnut oil, then fry the shallots, ginger and garlic for 5 minutes, or until soft. Add the chicken with 1 tablespoon of sesame oil and fry for a few minutes more. …
From jamieoliver.com
chicken-tofu-noodle-soup-jamie-oliver-soup image


SARAH’S TOFU NOODLE SOUP : GLORIOUS SOUP RECIPES
Web Nov 20, 2013 Sarah’s Tofu Noodle Soup Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes. Pour in the broth and bring to a boil over …
From glorioussouprecipes.com
sarahs-tofu-noodle-soup-glorious-soup image


TOFU DRUNKEN NOODLES - JO COOKS
Web Oct 2, 2022 Instructions. Make the sauce: In a small bowl whisk all the sauce ingredients together. Cook the tofu: To a large skillet or wok add the olive oil and sesame oil and heat over medium-high heat. Add the tofu …
From jocooks.com
tofu-drunken-noodles-jo-cooks image


ULTIMATE VEGAN RAMEN RECIPE | BON APPéTIT
Web Apr 25, 2023 Reduce heat to low, arrange 6 oz. king trumpet mushrooms, cut lengthwise into ¼"-thick planks, on top of leek. Partially cover skillet and cook 1 minute. Remove lid, …
From bonappetit.com


BEST CREAMY VEGAN LASAGNA SOUP RECIPE | FOOD NETWORK CANADA
Web 2 days ago Cook for 1-2 minutes, stirring frequently. Step 4. Add the vegetable broth to the pot and stir to combine. Cover with lid and bring to a boil. Step 5. Once boiling, stir in …
From foodnetwork.ca


TOFU ‘CHICKEN’ NOODLE SOUP - MAKING THYME FOR HEALTH
Web Jan 25, 2016 Tofu ‘Chicken’ Noodle Soup Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 4 bowls Serving Size: 1 bowl Ingredients For the Tofu …
From makingthymeforhealth.com


SARAH'S TOFU NOODLE SOUP - REVIEW BY STEPHYORK
Web Nov 5, 2012 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


SARAH'S TOFU NOODLE SOUP | RECIPE | SOUP, TOFU NOODLES, TOFU
Web Jan 28, 2016 - Tofu and vegetable broth replace the chicken in this hearty, vegetarian version of chicken noodle soup. ... 2016 - Tofu and vegetable broth replace the chicken …
From pinterest.ca


TURMERIC COCONUT NOODLE SOUP WITH CRISPY CHILLI TOFU - SARAH'S …
Web Preheat the oven to 200°C. Roughly chop the cauliflower and spread over a lined baking tray. Sprinkle over the turmeric and shake to roughly coat the florets. Roast for around 20 …
From sarahsveganrecipes.co.uk


THIS EGG ROLL IN A BOWL RECIPE TURNS FAMILIAR FLAVORS INTO A MAIN ...
Web Apr 16, 2023 Step 2. Add the tofu, mushrooms, salt and pepper. Cook, stirring frequently, until the mushrooms begin to soften, about 3 minutes, then add the tamari, chili-garlic …
From washingtonpost.com


CHANGUA (COLOMBIAN BREAD AND EGG SOUP) RECIPE - NYT COOKING
Web Apr 26, 2023 Preparation. Step 1. Set aside a bit of the scallions and cilantro to use as garnish. Combine the remaining scallions and cilantro in a medium saucepan. Add the …
From cooking.nytimes.com


SARAH'S TOFU NOODLE SOUP RECIPE - RECIPESFULL.NET
Web Melt the butter in a stockpot over medium heat. Stir in the carrots onion celery and garlic and cook until just tender about 10 minutes.
From recipesfull.net


ROASTED GARLIC NOODLE SOUP - SARAH'S VEGAN KITCHEN
Web Prepare your herb sachet and nestle it into the soup. If you’re using dried herbs, you can add them in now. In a separate pot, prepare your pasta according to the package …
From sarahsvegankitchen.com


SARAH'S TOFU NOODLE SOUP - NONONSENSE.RECIPES
Web Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir …
From nononsense.recipes


TYPES OF ASIAN NOODLES, FROM WHEAT TO RICE TO MORE
Web Apr 15, 2023 Kway teow are Chinese-inspired flat rice noodles in Southeast Asia. They come both fresh and dried and vary in width, starting at about 1/4-inch wide to fatter …
From simplyrecipes.com


SARAH'S TOFU NOODLE SOUP - EASY COOK FIND
Web Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir …
From easycookfind.com


RECIPETIN EATS’ 20-MINUTE LAKSA RECIPE, PRAWN LAKSA, CHEAT’S …
Web Ingredients. 1 tbsp vegetable oil. ½ cup (150g) laksa paste, preferably Por Kwan brand (see note) 400g good-quality coconut milk (see note) 3 cups (750ml) chicken stock, low …
From smh.com.au


SARAH'S TOFU NOODLE SOUP PHOTOS - ALLRECIPES.COM
Web Apple Recipes More Holidays and Events Dish Type Breads Cakes Salads Smoothies Soups, Stews & Chili Cooking Style BBQ & Grilling Quick & Easy ...
From allrecipes.com


ARE RAMEN NOODLES BAD FOR YOU? - WEBMD
Web Ramen noodles have been shown to increase metabolic syndrome in women. The ones who eat instant noodles over two times a week, are 68% more at risk to develop …
From webmd.com


TOFU NOODLE SOUP - SHWETA IN THE KITCHEN
Web Dec 24, 2019 5 - Layer the noodles evenly on top of the veggies. 6 - Add vegetable broth or water. Make sure the noodles are beneath the water (press them down). 7 - Finally, …
From shwetainthekitchen.com


CURRIED COCONUT SALMON SOUP RECIPE - REAL SIMPLE
Web 1 day ago Directions. Heat oil in a large pot or Dutch oven over medium-low. Add shallot, ginger, garlic, and curry paste; cook, stirring often, until shallot is softened, 2 to 3 …
From realsimple.com


SARAH'S TOFU NOODLE SOUP RECIPE | COOKTHISMEAL.COM
Web 1. Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
From cookthismeal.com


Related Search