ASIAN TOFU NOODLE SOUP
Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.
INSTANT POT TOFU NOODLE SOUP
The star of this meal is the broth. An Instant Pot is a great way to quickly infuse aromatics into water or stock to create flavors that taste like they have simmering all day.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine 3 cups hot water, the chicken broth, cut scallion, ginger, garlic, 1 tablespoon sesame oil and the soy sauce in an Instant Pot. Put on and lock the lid, making sure the steam valve is in the sealing position. Set the pot to pressure-cook on high for 10 minutes. When the time is up, carefully turn the steam valve to the venting position. When the steam is released, turn off the pot and remove the lid.
- Meanwhile, put the noodles in a bowl and cover with hot water; stir occasionally until softened, about 15 minutes. Gently separate any clumps, then drain and rinse under cool water. Cut the carrots into thin matchsticks, chop the Canadian bacon and thinly slice the remaining 2 scallions. Drain the tofu and cut into 12 chunks.
- Set the Instant Pot to sauté on high. Remove the garlic, ginger and scallion from the pot with a slotted spoon; finely chop and return to the pot. Add the noodles, carrots and Canadian bacon; cook, stirring, until the carrots are just tender, about 3 minutes. Turn off the pot. Stir in the spinach and thinly sliced scallions; season with salt.
- Divide the soup among bowls and add 3 tofu chunks to each. Drizzle with the remaining 1 tablespoon sesame oil.
Nutrition Facts : Calories 420, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 692 milligrams, Carbohydrate 55 grams, Fiber 6 grams, Protein 23 grams, Sugar 4 grams
MISO MUSHROOM & TOFU NOODLE SOUP
Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper
Provided by Esther Clark
Categories Lunch, Soup, Starter, Supper
Time 25m
Number Of Ingredients 6
Steps:
- Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
- Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.
Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium
SARAH'S TOFU NOODLE SOUP
Tastes just like chicken noodle soup but with tofu. I add raisins to this soup, just like grandma used to.
Provided by Sarah Dipity
Categories Noodle Soup
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
- Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.
Nutrition Facts : Calories 357.9 calories, Carbohydrate 49 g, Cholesterol 29 mg, Fat 12.9 g, Fiber 5 g, Protein 17.1 g, SaturatedFat 4.5 g, Sodium 1484.3 mg, Sugar 13 g
SARAH'S TOFU NOODLE SOUP
Tastes just like chicken noodle soup but with tofu. I add raisins to this soup, just like grandma used to.
Provided by Sarah Dipity
Categories Noodle Soup
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
- Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.
Nutrition Facts : Calories 357.9 calories, Carbohydrate 49 g, Cholesterol 29 mg, Fat 12.9 g, Fiber 5 g, Protein 17.1 g, SaturatedFat 4.5 g, Sodium 1484.3 mg, Sugar 13 g
More about "sarahs tofu noodle soup recipes"
TOFU NOODLE SOUP » I LOVE VEGAN
From ilovevegan.com
4.8/5 (10)Total Time 45 minsCategory SoupCalories 241 per serving
- In a medium-sized bowl, pour soy sauce over cubed tofu. Mix gently until the tofu absorbs the soy sauce.
- Heat 1/2 of the olive oil in saucepan over medium-high heat, add tofu and sauté until evenly browned on all (or most) sides.
- Move the tofu to one side of the pan. Add remaining olive oil and add minced garlic. Cook for 1 minute, do not brown. Add carrot, celery, kale, mushrooms, and ground ginger. Stir and cook for 3 minutes.
TOFU NOODLE SOUP (VEGAN CHICKEN NOODLE SOUP)
From vegetarianmamma.com
SARAH'S VEGAN KITCHEN - COMPASSIONATE. INTENTIONAL.
From sarahsvegankitchen.com
CHICKEN & TOFU NOODLE SOUP| JAMIE OLIVER SOUP RECIPES
From jamieoliver.com
SARAH’S TOFU NOODLE SOUP : GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
TOFU DRUNKEN NOODLES - JO COOKS
From jocooks.com
ULTIMATE VEGAN RAMEN RECIPE | BON APPéTIT
From bonappetit.com
BEST CREAMY VEGAN LASAGNA SOUP RECIPE | FOOD NETWORK CANADA
From foodnetwork.ca
TOFU ‘CHICKEN’ NOODLE SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
SARAH'S TOFU NOODLE SOUP - REVIEW BY STEPHYORK
From allrecipes.com
SARAH'S TOFU NOODLE SOUP | RECIPE | SOUP, TOFU NOODLES, TOFU
From pinterest.ca
TURMERIC COCONUT NOODLE SOUP WITH CRISPY CHILLI TOFU - SARAH'S …
From sarahsveganrecipes.co.uk
THIS EGG ROLL IN A BOWL RECIPE TURNS FAMILIAR FLAVORS INTO A MAIN ...
From washingtonpost.com
CHANGUA (COLOMBIAN BREAD AND EGG SOUP) RECIPE - NYT COOKING
From cooking.nytimes.com
SARAH'S TOFU NOODLE SOUP RECIPE - RECIPESFULL.NET
From recipesfull.net
ROASTED GARLIC NOODLE SOUP - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
SARAH'S TOFU NOODLE SOUP - NONONSENSE.RECIPES
From nononsense.recipes
TYPES OF ASIAN NOODLES, FROM WHEAT TO RICE TO MORE
From simplyrecipes.com
SARAH'S TOFU NOODLE SOUP - EASY COOK FIND
From easycookfind.com
RECIPETIN EATS’ 20-MINUTE LAKSA RECIPE, PRAWN LAKSA, CHEAT’S …
From smh.com.au
SARAH'S TOFU NOODLE SOUP PHOTOS - ALLRECIPES.COM
From allrecipes.com
ARE RAMEN NOODLES BAD FOR YOU? - WEBMD
From webmd.com
TOFU NOODLE SOUP - SHWETA IN THE KITCHEN
From shwetainthekitchen.com
CURRIED COCONUT SALMON SOUP RECIPE - REAL SIMPLE
From realsimple.com
SARAH'S TOFU NOODLE SOUP RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
You'll also love