LINGONBERRY RELISH
Provided by Jeff Gordinier
Categories quick, condiments
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Tie up the bay leaves, cloves, allspice or juniper and thyme in a piece of cheesecloth.
- Pour the canola oil into a pan over medium heat and cook shallots, stirring occasionally, until translucent, about 5 minutes.
- Add the apples, and sauté briefly, then pour in the vinegar and stir to dissolve any brown bits in the pan.
- Add the lingonberry preserves and the spice sachet. Cook gently on a low simmer for 10 minutes. Cool, and remove the sachet before serving.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 4 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 30 milligrams, Sugar 44 grams, TransFat 0 grams
LINGONBERRY ICE CREAM
This is out of Avons International Cookbook and posted for RZ's World Tour 2006 - Sweden. Lingonberries, tiny and tart, are one of the most beloved of all Swedish foods. Look for the canned sauce in the gourmet sections of department and grocery stores. ***Again*** for those who don't know me, I don't include chilling time in prepartion or cooking times, as this is passive time and I am off doing something else.
Provided by Chabear01
Categories Frozen Desserts
Time 35m
Yield 4 1/2 cup scoops, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In small saucepan combine egg yolks, sugar, and water. Cook over low heat, stirring constantly,till thickened. Cool.
- Fold into Whipped Cream. Fold in lingonberry sauce or cranberry orange relish. Turn into 9x5x3 inch loaf pan. Freeze 8 hours or until firm.
- Remove from freezer 10 minutes prior to serving. Top each serving with whipped cream and grated chocolate if desired.
Nutrition Facts : Calories 306.7, Fat 25.1, SaturatedFat 14.8, Cholesterol 223.1, Sodium 28.5, Carbohydrate 18.7, Sugar 16.8, Protein 3
SWEDISH MEATBALLS WITH LINGONBERRY OR CRANBERRY SAUCE
Swedish meatballs must be the most famous "export" recipe from this fascinating country. I like to think that these are a little bit different, and more authentic than most recipes you see. This is REAL Swedish home cooking at its best - and if you can manage to get hold of Lingonberries, you will notice a wonderful & very subtle difference; however, cranberries will do just as well. These meatballs are perfect served with piles of mashed potatoes or broad ribbon pasta.
Provided by French Tart
Categories Lunch/Snacks
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- To make the sauce, put the lingonberries or cranberries into a heavy bottomed saucepan with about 100 to 120 mls of water, the lemon juice and zest & bring to the boil.
- Then turn the heat down to a gentle simmer and cook for 10 to 15 minutes. As soon as the berries have started to burst - add the caster sugar and cook until the sugar has completely dissolved. Take off the heat and allow to cool. Check for sweetness, if it is too sour, add more sugar to taste and cook until dissolved.
- To make the meatballs, first melt a little of the butter in a frying pan and add the finely chopped onion - sauté until soft & then add the allspice.
- Soak the breadcrumbs in the milk - until the milk has been absorbed, about 30 to 45 minutes. Mix the fried onion in with the soaked bread and then add the meat and beaten egg, season and mix well.
- Dampen your hands and form the mixture into balls about the size of large walnuts.
- Heat half of the remaining butter with half of the oil and fry the meatballs in batches - until they are golden brown in colour and hold their shape.
- Allow to meatballs to cool slightly.
- Heat up the remaining butter and oil in the pan and add the flour - cooking over a low heat until the flour is golden and sandy in appearance (like a roux base).
- Take the pan off the heat and gradually add the beef stock, stirring and blending well after each addition. Put the pan back on the heat and bring to the boil - then add the sour cream (creme fraiche). Turn the heat down and add the meatballs - cover and cook over a low heat for about 15 to 20 minutes, until the sauce has thickened.
- Check and adjust the seasoning before adding the chopped dill to the meatball and sauce mixture.
- Serve with the Lingonberry or Cranberry sauce, and mashed potatoes or broad ribbon noodles.
Nutrition Facts : Calories 726.8, Fat 50, SaturatedFat 21, Cholesterol 185.6, Sodium 495.8, Carbohydrate 35.1, Fiber 0.8, Sugar 27.4, Protein 34.1
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14 IMPRESSIVE HEALTH BENEFITS OF LINGONBERRIES
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- High in Antioxidants. Nutritionally, lingonberries are most notable for their antioxidants and other plant compounds. A 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes — superoxide dismutase (2, 3, 4).
- May Promote Healthy Gut Bacteria. The bacteria and other microbes in your digestive tract — called your gut microbiota — may be a key factor when it comes to your health.
- May Aid Weight Control. Like other berries, lingonberries are a weight-loss-friendly food, providing just 54 calories per 3/4-cup (100-gram) serving (2).
- Promotes Healthy Blood Sugar Levels. Test-tube and animal studies suggest that lingonberries and lingonberry extract may help control blood sugar — which may be partly due to their polyphenol and fiber content (22, 23, 24, 25).
- May Support Heart Health. Many types of berries — including lingonberries — may promote heart health. This benefit may be due to their polyphenol and fiber content (30).
- May Protect Eye Health. Light can cause free radical damage in your eyes. Your retina — which converts light into nerve signals that your brain interprets as vision — is especially vulnerable to ultraviolet A (UVA) light from the sun and blue light, such as from sunlight and digital devices like smartphones and computers (34).
- May Reduce Cancer Risk. Fruit — including lingonberries — provides fiber, plant compounds, and vitamins that may reduce cancer risk (40). In a 10-week study in mice prone to intestinal tumors, those fed 10% (by weight) of their high-fat diet as freeze-dried, powdered lingonberries had 60% smaller and 30% fewer tumors than the control group (41).
- 13. Other Potential Health Benefits. Scientists are researching many other potential benefits of lingonberries, including: Brain health: Rodent studies suggest that lingonberries or their extract may improve brain function, including memory when under stress.
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