SWEET AND SOUR FISH FILLETS
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a wok or large pot filled halfway with water to a boil and reduce to a simmer. Divide the fish between 2 plates that will fit into the basket layers of a bamboo steamer. Sprinkle the fish with sea salt and freshly ground white pepper. Drizzle 1 to 2 tablespoons of the pineapple juice over each plate of fish. Place the plates into the steamer, cover and set on top of the simmering water. Steam the fish until the flesh turns white and pulls apart easily, 7 to 8 minutes. Remove the steamer basket from the wok and set aside, keeping the fish covered.
- For the sauce: Place a wok over high heat and when the wok is hot, add the oil. Add the garlic and ginger and cook until fragrant, less than 1 minute. Add the red peppers and onions and toss to cook until tender, another minute. Add the pineapple chunks and their juice. Add the vinegar, soy sauce and brown sugar. Cook until the sauce thickens a bit 1 to 2 more minutes.
- Remove the fish to a platter. Season the sauce if needed and pour over the fish. Garnish with the sliced scallion.
Nutrition Facts : Calories 206, Fat 4 grams, Cholesterol 49 milligrams, Sodium 438 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 22 grams, Sugar 14 grams
GRILLED FISH ON PINEAPPLE PLANKS WITH SPICY PINEAPPLE SALSA
This elegant yet incredibly easy preparation uses almost all the parts of a pineapple to yield tasty fillets of bass or snapper. The pineapple's peel acts as a buffer against the direct heat of the grill, preventing overcooking and keeping the fish moist, and its flesh becomes a tasty salsa that brings home the island flavors. The plating of the fish, right on the pineapple "planks," is dramatic and fun.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare a grill for medium-high heat. Cut the top from the pineapple and discard. Cut the sides off to make 4 flat planks. Finely dice the pineapple flesh (discard the core) and put it in a medium bowl.
- Finely grate the ginger and add half to the bowl with the pineapple; reserve the rest. Add the cilantro, oil, tomatoes, bell pepper, jalapeno, lime juice and onion to the diced pineapple. Season with 1/4 teaspoon salt, then toss well and refrigerate while you make the fish.
- Stir the soy sauce and honey together with the remaining ginger in a small bowl. Brush the fish with oil and sprinkle lightly with salt. Brush the tops (the flesh side) of the pineapple planks with some of the soy sauce mixture and place the fish fillets on top of the planks. Brush the remaining soy sauce mixture on the tops of the fillets, folding the thinner part of the fillets under if needed to fit on the plank.
- Place the pineapple planks on the grill, cover and cook until the fish is just cooked through, 15 to 20 minutes. Serve the fish on the planks topped with some of the salsa. Serve the remaining salsa on the side or reserve to serve with chips.
SAUCY PINEAPPLE FISH FILLETS
Another one from the Favorite Brand Names Cookbook. Again, pineapples and fish is a huge winner in my house. I love the flavors together! And it's a zippy microwave recipe that's great when I'm in a rush in the evenings. Hope you like it as much as we do!
Provided by pesce_gurl
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Drain pineapple; reserve juice.
- For sauce, add enough water to make juice 2/3 c liquid.
- In microwave bowl, whisk together juice mixture, sugar, vinegar, cornstarch, bouillon, ginger and red pepper.
- Microwave on HIGH 4-5 minutes, until sauce boils and thickens, whisking after 2 minutes to prevent lumps.
- Stir in green onions, water chestnuts and pineapple; set aside.
- Arrange fish fillets in 12x8" microwave dish with thickest parts to the outside edges of dish.
- Drizzle with margarine, then sprinkle with bread crumbs and paprika.
- Cover with waxed paper.
- Microwave on HIGH 5-9 minutes, rotating dish after 3 minutes.
- Fish is done when thin areas flake easily with a fork and thick areas are fork tender.
- Let fish stand 2-3 minutes; serve with pineapple sauce.
Nutrition Facts : Calories 245.9, Fat 7.7, SaturatedFat 1.6, Cholesterol 61.7, Sodium 378.2, Carbohydrate 24.6, Fiber 1.5, Sugar 12.6, Protein 19.2
PINEAPPLE-GLAZED FISH
"My son and our friends often spend a day fishing," writes JoAnn McGuane of Spring, Texas. "This is one of my favorite ways to serve their catch."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended. Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small serving bowl. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze. , Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze. Serve fish with pineapple and reserved glaze.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 415mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
SALMON WITH PINEAPPLE SAUCE
We catch the key ingredient for this entree fresh from our local waters. I'm wild about 49th state cuisine-from berries to game to fish.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place salmon in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. , In a small saucepan, combine the cornstarch, pineapple juice, soy sauce and water until smooth. Stir in the brown sugar, ginger and cayenne. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add pineapple; heat through. Serve with salmon.
Nutrition Facts : Calories 410 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 710mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 1g fiber), Protein 35g protein.
More about "saucy pineapple fish fillets recipes"
SWEET AND SPICY PINEAPPLE SALMON
From letsdishrecipes.com
4.4/5 (154)Total Time 25 minsCategory Main DishesCalories 578 per serving
- Lay salmon on foil and season with salt and pepper. Arrange pineapple slices around edges of salmon. Fold edges of foil up around the salmon and pineapple.
- In a small bowl, whisk together sweet chili sauce, rice vinegar, soy sauce, brown sugar and pineapple juice. Pour glaze over salmon.
- Bake for 12-15 minutes. Switch oven to broil and cook for an additional 4-5 minutes, or until edges of salmon just begin to blacken.
SWEET AND SOUR PINEAPPLE FISH
From andianne.com
Servings 4Total Time 25 minsCategory Dessert, Dinner, Main CoursePublished Sep 7, 2022
TILAPIA WITH CARIBBEAN PINEAPPLE SAUCE
From thescramble.com
Cuisine Latin AmericanCategory Main DishServings 4Total Time 20 mins
67 EASY AND TASTY PINEAPPLE FISH RECIPES BY HOME COOKS
From cookpad.com
SWEET AND SOUR FISH FILLETS RECIPE
From yummy.ph
SWEET CHILI PINEAPPLE SALMON RECIPE
From sweetandsavorymeals.com
SAUCY STEAMED FISH FILLETS WITH PINEAPPLE, …
From puregoldpineapples.com.au
FISH FILLET WITH SWEET CHILI SAUCE AND PINEAPPLE L GRACE RECIPES L
From youtube.com
CHINESE SWEET AND SOUR FISH FILLET STIR-FRY
From thewoksoflife.com
FISH FILLET IN PINEAPPLE HONEY SAUCE
From en.petitchef.com
CRISPY FISH IN PINEAPPLE SAUCE
From leanbellaskitchen.com
PINEAPPLE SALMON {WITH PINEAPPLE AVOCADO SALSA!} - WELLPLATED.COM
From wellplated.com
10 BEST PINEAPPLE SAUCE FOR FISH RECIPES | YUMMLY
From yummly.com
BAKED PINEAPPLE SALMON {EASY AND DELICIOUS} - SULA …
From sulaandspice.com
PAN-FRIED FISH FILLETS WITH PINEAPPLE
From bigoven.com
FISH TACOS AL PASTOR RECIPE
From cooking.nytimes.com
PANGASIUS – SWEET AND SOUR FISH FILLET, WITH PINEAPPLE AND PAPRIKA
From bosskitchen.com
You'll also love