Sausage Broccoli And Noodles Recipes

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SAUSAGE AND PEPPERS PASTA WITH BROCCOLI

The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, weeknight, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Sausage and Peppers Pasta With Broccoli image

Steps:

  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
  • Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
  • Serve the pasta with additional Parmesan for sprinkling on top.

Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams

1/4 cup extra-virgin olive oil
1 pound sweet Italian pork sausage, casings removed
1 pound broccoli, cut into 1 1/2-inch florets (about 4 cups)
2 medium yellow bell peppers (12 ounces), cored, seeded and thinly sliced (about 2 1/2 cups)
3 cloves garlic, thinly sliced
Kosher salt and pepper
1 pound rigatoni
1/2 cup grated Parmesan (2 ounces), plus more for serving
2 tablespoons fresh lemon juice (from about 1/2 lemon)
1/2 teaspoon red-pepper flakes

SAUSAGE & BROCCOLI PASTA

Liven up midweek pasta with a fiery sausage and chilli hit

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 25m

Number Of Ingredients 8



Sausage & broccoli pasta image

Steps:

  • Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
  • Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium

200g pasta shapes
150g pack purple sprouting broccoli , cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves , sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages , skins removed and meat broken into pieces
parmesan shavings, to serve

PASTA & BROCCOLI SAUSAGE SIMMER

I created this meal when trying to use up a large head of broccoli. My family requests it at least once a week, which is handy because we always have the ingredients. -Lisa Montgomery, Elmira, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8



Pasta & Broccoli Sausage Simmer image

Steps:

  • Cook pasta according to directions., Meanwhile, in a Dutch oven, saute the sausage, broccoli and onion until broccoli is crisp-tender, 5-6 minutes. , Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.

Nutrition Facts : Calories 544 calories, Fat 32g fat (11g saturated fat), Cholesterol 76mg cholesterol, Sodium 1395mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 8g fiber), Protein 25g protein.

3 cups uncooked spiral pasta
2 pounds smoked kielbasa or Polish sausage, cut into 1/4-inch slices
2 medium bunches broccoli, cut into florets
1 cup sliced red onion
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
2 teaspoons sugar

BROCCOLI, RICE AND SAUSAGE DINNER

The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. -JoAnn Parmentier, Branch, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11



Broccoli, Rice and Sausage Dinner image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer., Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.

Nutrition Facts : Calories 276 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 853mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

1 tablespoon canola oil
1 package (13 ounces) smoked turkey sausage, sliced
4 cups small fresh broccoli florets
2 cups water
1 can (14-1/2 ounces) diced tomatoes, drained
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
2 cups uncooked instant brown rice
1/2 cup shredded sharp cheddar cheese
Optional toppings: Reduced-fat sour cream and Louisiana-style hot sauce

SAUSAGE AND BROCCOLI NOODLE CASSEROLE

The original recipe calls for roasted red peppers but we like them without. I usually cook the sausage with onions and crushed garlic for awesome flavor. If I don't have any sausage on hand I'll sometimes do a package of vegetable medley instead. This is a great quick meal that I make on weeknights.

Provided by Peach_Blossom

Categories     Meat

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8



Sausage and Broccoli Noodle Casserole image

Steps:

  • Preheat oven to 350. In large bowl, combine Alfredo sauce and milk, stir in sausage, broccoli, noodles, salt, garlic powder and pepper, and 3/4 cup cheese.
  • In a 13x9 inch baking dish, evenly spread sausage mixture. Sprinkle with remaining 1/4 cup cheese.
  • Bake 30 minutes or until heated through.

Nutrition Facts : Calories 355.3, Fat 14.9, SaturatedFat 7.2, Cholesterol 76.3, Sodium 1154.5, Carbohydrate 31.8, Fiber 2.6, Sugar 1.4, Protein 24

1 (1 lb) jar alfredo sauce
1/3 cup milk
1 lb sweet Italian sausage, cooked and crumbled
1 (9 ounce) package frozen chopped broccoli, thawed
8 ounces egg noodles, cooked and drained
1 cup shredded cheddar cheese, divided or 4 ounces cheddar cheese
1 1/2 teaspoons salt (to taste)
1 teaspoon pepper

SAUSAGE, BROCCOLI, AND NOODLES

This recipe says it costs $2.00 per serving. Pasta Pronto! I found this recipe in Family Circle magazine. I have not tried this recipe, but I'm posting this recipe for safe keeping.

Provided by internetnut

Categories     < 30 Mins

Time 21m

Yield 4 serving(s)

Number Of Ingredients 5



Sausage, Broccoli, and Noodles image

Steps:

  • Bring a large pot of salted water to a boil. Cook noodles for 2 minutes, reserving seasoning packets for later; drain and set aside. In a small bowl, stir together sour cream and cornstarch; set aside.
  • Cook sausage in a large nonstick skillet over medium heat, breaking up with a spoon, for 5 minutes or until cooked through.
  • Add broccoli, 1 cup water and 1 1/2 teaspoons of the Ramen chicken seasoning to skillet. Cover and simmer over medium heat for 3 minutes or until broccoli is cooked through.
  • Remove cover and stir sour cream mixture into skillet. Cook for 1 minute or until sauce has thickened. Add noodles to skillet. Cook for 1 minute or until sauce has thickened. Add noodles to skillet and toss to coat with sauce. Serve immediately.

Nutrition Facts : Calories 43, Fat 2, SaturatedFat 1.2, Cholesterol 5.9, Sodium 20.8, Carbohydrate 5.3, Protein 2

9 ounces ramen noodle chicken flavor soup
1/4 cup reduced-fat sour cream
1 tablespoon cornstarch
3 links sweet Italian turkey sausage, casings removed
3 cups frozen baby broccoli florets, thawed

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