SAUTEED BROCCOLI WITH LEMON
Complement a feast of hearty dishes with a side of crisp broccoli dressed with lemon juice and olive oil.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high. Add shallots, and cook, stirring frequently, until translucent, about 2 minutes. Add broccoli, and season with salt and pepper; cook, stirring, 1 minute.
- Stir in the water, and bring to a boil; reduce heat. Cover, and simmer until broccoli is bright green and tender (it should offer little resistance when pierced with the tip of a paring knife), about 4 minutes. (All the liquid should have evaporated; if not, remove lid and continue cooking until dry.) Stir in lemon juice and half the zest.
- Transfer to a serving platter. Serve warm or at room temperature, drizzled with oil and sprinkled with remaining lemon zest.
BROCCOLI, PARMESAN AND LEMON
Steps:
- Preheat the oven to 400 degrees F.
- Trim about 1 inch off the ends of the broccoli stalks and cut the broccoli lengthwise into spears. Arrange the broccoli on a nonstick cookie sheet, drizzle with some olive oil and season with a little bit of salt and a generous amount of freshly ground black pepper. Toss to coat evenly. Transfer to the oven and roast for 10 minutes.
- Remove the broccoli from the oven and sprinkle the cheese evenly over the top and bake until the cheese melt and forms a crisp shell over the broccoli, about 10 minutes. Lift the broccoli out onto a platter with a spatula and drizzle with fresh lemon.
BROCCOLI WITH LEMON SAUCE
"I enjoyed a delicious broccoli dish in Mexico a few years ago and tried making it in my own kitchen. I think my Broccoli with Lemon Sauce tastes very much like what I had at the restaurant," field editor Nancy Larkin writes from Maitland, Florida.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. , Meanwhile, in a small microwave-safe bowl, combine the sour cream, milk, lemon juice and zest. Microwave, uncovered, at 50% power for 1-1/2 minutes or until heated through, stirring every 30 seconds. Serve with broccoli.
Nutrition Facts : Calories 110 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 62mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 5g fiber), Protein 6g protein.
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
SAUTEED BROCCOLI RABE WITH GARLIC AND LEMON ZEST
Steps:
- Take a large pot of salty water and bring it to a boil. Cook broccoli rabe in water for 3 to 5 minutes until tender and bright green. Drain well in a colander and set aside.
- In a large saute pan heat a 2 count of extra-virgin olive oil over medium heat. Add the red pepper flakes and garlic, then toss in the broccoli rabe. Season with salt and pepper and cook for 2 to 3 minutes, gently tossing it in the pan. Finish with the lemon zest and juice and toss to combine. The broccoli rabe should be tender and fragrant with lemon when done. Give it one final taste and season, if necessary. Serve immediately.
BROCCOLI WITH LEMON AND GARLIC
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Trim tough stems from whole broccoli and cut florets into bite-size pieces. Steam broccoli, about 7 minutes.
- Mince garlic and saute in hot oil in nonstick skillet.
- When broccoli is cooked, add it and lemon juice to garlic in pan and stir well. Cook briefly to mix well.
Nutrition Facts : @context http, Calories 93, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 0 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 29 milligrams, Sugar 0 grams
STEAMED LEMON BROCCOLI
I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days. -Michelle Hanson, Oacoma, South Dakota
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon zest and juice, salt if desired, pepper and broccoli; heat through.
Nutrition Facts :
GARLIC, BROCCOLI & LEMON
Garlic and lemon goes well with this simple broccoli dish. Do not overcook the broccoli leave it crisp.
Provided by Bergy
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.
- Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.
- Stir in the lemon zest.
- Put broccoli in a bowl pour the garlic and zest over it and serve immediately.
BROCCOLI WITH LEMON BUTTER
This is a quick and easy side dish I like to make. I usually use frozen broccoli but fresh is easily substituted.
Provided by Munchkin Mama
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
- Combine melted butter with the rest of the ingredients.
- Toss with broccoli and serve hot.
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
More about "sauteed broccoli with lemon recipes"
SAUTéED BROCCOLI RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (10)Servings 4Cuisine AmericanCategory Component, Side Dish
- Heat the oil in a large skillet over medium heat. Add the broccoli, garlic, salt, and several grinds of pepper and sauté for 3 to 4 minutes. Add 2 tablespoons water, cover, and cook until the broccoli is tender, 2 to 4 more minutes.
- Turn off the heat and add a squeeze of lemon juice and a pinch of red pepper flakes, if using. Season to taste with more salt and pepper.
SAUTEED LEMON BROCCOLI RECIPE - SIMS HOME KITCHEN
From simshomekitchen.com
Servings 3Category Side Dish
- Add a splash of olive oil to a pan. Once the oil is hot, add the onions, stir and cook for 2-3 minutes on a low/medium heat.
- Add the broccoli florets to the pan and season with salt to taste, pepper to taste and stir. Squeeze a splash of lemon juice over the florets and stir for another 2 minutes or until done. Cook on a medium heat for 5 minutes. Serve as desired.
SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
From thekitchn.com
Author Sheela Prakash
EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SAUTéED BROCCOLINI WITH GARLIC AND LEMON - HEALTHY …
From healthylittlefoodies.com
EASY SAUTéED BROCCOLINI WITH GARLIC AND LEMON - LENA'S …
From lenaskitchenblog.com
SAUTéED TENDERSTEM WITH LEMON • DELICIOUS FROM SCRATCH
From deliciousfromscratch.com
LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
LEMON GARLIC BROCCOLI - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
10-MINUTE LEMON GARLIC SAUTéED BROCCOLINI - SIMPLY …
From simply-delicious-food.com
HEALTHY SAUTéED BROCCOLI WITH GARLIC AND LEMON - MY FOOD MEMOIRS
From myfoodmemoirs.com
Cuisine InternationalCategory Lunch/DinnerServings 2-3Total Time 17 mins
SAUTéED BROCCOLI - STUDIO COOKS - TWO STEPS WITH GARLIC AND LEMON
From studiocooks.com
LEMON-BALSAMIC BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
STEAMED BROCCOLI WITH SAUTEED GARLIC AND LEMON - DINNER RECIPES
From goodhousekeeping.com
LEMON PEPPER BROCCOLI RECIPE - THERESCIPES.INFO
From therecipes.info
SAUTéED BROCCOLI RECIPE (EASY & DELICIOUS!) - KRISTINE'S …
From kristineskitchenblog.com
SAUTEED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
SAUTEED BROCCOLI WITH GARLIC AND LEMON POPPOP COOKS
From poppopcooks.com
ROASTED BROCCOLI WITH LEMON AND PARMESAN - FOOD & WINE
From foodandwine.com
ROASTED BROCCOLI WITH LEMON SAUCE | THE FRAYED APRON
From thefrayedapron.com
SAUTéED BROCCOLI WITH GARLIC AND LEMON - BITE ON THE SIDE
From biteontheside.com
SAUTéED BROCCOLETTE WITH GARLIC, LEMON AND ALEPPO CHILI
From braisedanddeglazed.com
15-MINUTE BROCCOLI WITH GARLIC & LEMON ZEST - FEASTING AT HOME
From feastingathome.com
PARMESAN BROCCOLI - THE WOODEN SKILLET
From thewoodenskillet.com
SAUTEED BROCCOLINI WITH GARLIC LEMON BUTTER (KETO RECIPE)
From momsecrets.co
SAUTEED RAPINI WITH GARLIC & LEMON - NO PLATE LIKE HOME
From noplatelikehome.com
SAUTéED BROCCOLI - THE WHOLE COOK
From thewholecook.com
SAUTEED LEMONY BROCCOLI - ALIYAH'S RECIPES AND TIPS
From aliyahsrecipesandtips.com
ROASTED BROCCOLI WITH LEMON AND PARMESAN - CULINARY HILL
From culinaryhill.com
SAUTEED BROCCOLINI WITH LEMON AND GARLIC - WENT HERE 8 THIS
From wenthere8this.com
SAUTéED LEMONY BROCCOLINI RECIPE | MYRECIPES
From myrecipes.com
SAUTEED BROCCOLI WITH LEMON - GLUTEN FREE RECIPES
From fooddiez.com
SAUTéED BROCCOLI WITH LEMON - LA CUCINA DELLA FRA
From lacucinadellafra.com
You'll also love