Sauteed Courgettes With Chives Recipes

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SAUTEED COURGETTES WITH CHIVES

This a adapted from a cookbook called "Salads and Summer Dishes". It's a quick and easy way to prepare courgettes. ZWT REGION: New Zealand.

Provided by kiwidutch

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Sauteed Courgettes With Chives image

Steps:

  • Wash, dry, and thinly slice courgettes.
  • Heat butter and oil together, add courgettes and saute uncovered for 6-8 minutes on medium heat.
  • Add lemon rind and juice and then salt and pepper to taste.
  • Transfer to a warmed serving dish, snip fresh washed (and shaken) chives over the courgettes and serve immediately.

Nutrition Facts : Calories 93.2, Fat 8.5, SaturatedFat 3.7, Cholesterol 13.4, Sodium 47.1, Carbohydrate 4.3, Fiber 1.3, Sugar 2.1, Protein 1.5

450 g courgettes (1 lb)
25 g butter (1 oz)
15 ml vegetable oil (1 Tablespoon)
1/2 lemon, juice and zest of, grated
salt
pepper
15 ml fresh chives (1 Tablespoon)

GLAZED ZUCCHINI AND CARROTS

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8



Glazed Zucchini and Carrots image

Steps:

  • Place a large saute pan over medium-high heat. Add the olive oil and carrots to the pan and season with 1/2 teaspoon each salt and pepper. Cook, tossing occasionally, until the carrots are crisp-tender, about 8 minutes.
  • Add the zucchini to the pan and cook until slightly softened, about 2 minutes. Stir in the butter, orange juice and sugar and cook for 1 minute more. Toss to coat all of the vegetables in the glaze. Remove from the heat and stir in the chives. Serve immediately.

2 tablespoons extra-virgin olive oil
8 ounces carrots, julienned (about 4 cups)
Kosher salt and freshly cracked black pepper
1 pound zucchini, julienned (about 4 cups)
1 tablespoon butter
1 tablespoon orange juice
Pinch sugar
1/4 cup chopped fresh chives

FLASH-FRIED COURGETTES

A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish

Provided by Ruth Watson

Categories     Dinner, Vegetable

Time 10m

Number Of Ingredients 4



Flash-fried courgettes image

Steps:

  • Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1⁄4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.

Nutrition Facts : Calories 179 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.25 milligram of sodium

600g courgette
3-4 tbsp plain flour
splash olive oil
sprig fresh rosemary

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