SAUTEED OKRA WITH CASHEWS
"Okra and cashews are central to Brazilian cuisine; here the vegetable is lightly sauteed with slivers of garlic and tossed with the nuts for a great crunch." Food & Wine Magazine. From: Brazilian Party with Daniel Boulud and Artist Vik Muniz, Published April 2010, fast, healthy, vegetarian and tastes wonderful!!!:) However, we added some more heat - crushed red pepper flakes and it was great!;)
Provided by Manami
Categories Fruit
Time 20m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat the oil until shimmering.
- Add the okra, season with salt and pepper and cook over high heat, stirring, until tender, about 5 minutes.
- Add the garlic to the skillet and cook over moderate heat until softened and fragrant, 3 minutes.
- Stir in the cashews and lime zest.
- Transfer the okra to a platter, garnish with the lime wedges and serve.
Nutrition Facts : Calories 98.2, Fat 7.2, SaturatedFat 1.2, Sodium 42.9, Carbohydrate 7.7, Fiber 2.6, Sugar 1.2, Protein 2.5
SAUTEED OKRA
Make and share this Sauteed Okra recipe from Food.com.
Provided by daisygrl64
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- bring 1 cup salted water to boil in saucepan. add okra, cover, cook for 10 minutes.
- when okra is cooked, cool under cold running water, drain weel.
- heat butter in frying pan, when hot add okra and parsley, mix well and add pine nuts.
- cook 2 minutes over medium heat, season with salt and pepper.
- sprinkle with lemon juice and serve.
Nutrition Facts : Calories 54, Fat 5.8, SaturatedFat 2, Cholesterol 7.6, Sodium 25.6, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.6
SAUTéED OKRA
Provided by Julie Powell
Categories easy, quick, side dish
Time 15m
Yield Serves 1 as a main course
Number Of Ingredients 4
Steps:
- Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods.
- Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. Add the okra and red-pepper flakes to taste. Sauté until the pods have softened slightly, but are still crisp and brightly colored, 6 to 7 minutes. Season with salt and pepper.
MEL'S FABULOUSLY EASY SAUTEED OKRA
Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!
Provided by bwhite
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g
SAUTEED OKRA
Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. For the best flavor and texture, cook okra quickly over high heat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 4
Steps:
- Wash okra under cold water, and pat dry with paper towels. Trim stem ends.
- Heat a cast-iron or other heavy skillet over medium-high heat until hot. Add bacon, and cook, turning occasionally, until golden. Drain bacon on paper towels, and crumble into pieces.
- Discard all but 3 tablespoons of bacon fat; return pan to heat. When fat is hot but not smoking, add okra. Cook, turning occasionally, until okra is bright green and slightly browned, 8 to 10 minutes. Season with salt and pepper; transfer to a platter. Sprinkle with crumbled bacon and pepper flakes, if desired. Serve immediately.
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SAUTEED OKRA WITH CASHEWS RECIPE
From delish.com
Cuisine SouthernServings 12Email [email protected]Total Time 20 mins
- Add the okra, season with salt and pepper, and cook over high heat, stirring, until tender, about 5 minutes.
- Add the garlic to the skillet and cook over moderate heat until softened and fragrant, 3 minutes.
- Stir in the cashews and lime zest. Transfer the okra to a platter, garnish with the lime wedges, and serve.
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