Sauteed Snap Peas Brussels Sprouts Recipes

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SAUTEED ASPARAGUS AND SNAP PEAS

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 7



Sauteed Asparagus and Snap Peas image

Steps:

  • Cut off the tough ends of the asparagus and slice the stalks diagonally into 2-inch pieces. Snap off the stem ends of the snap peas and pull the string down the length of the vegetable.
  • Warm the olive oil in a large saute pan over a medium heat and add the asparagus and snap peas. Add the salt, pepper, and red pepper flakes, to taste, if desired. Cook for approximately 5 to10 minutes until al dente, tossing occasionally. Sprinkle with sea salt and serve hot.

1 pound asparagus
3/4-pound sugar snap peas
2 tablespoons good olive oil
Kosher salt
Freshly ground black pepper
Red pepper flakes, optional
Sea salt, for serving

SAUTEED SHREDDED BRUSSELS SPROUTS

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5



Sauteed Shredded Brussels Sprouts image

Steps:

  • Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
  • Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.

2 (12-ounce) packages Brussels sprouts, ends and brown leaves trimmed
2 tablespoons unsalted butter
2 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy balsamic vinegar

SAUTEED SUGAR SNAP PEAS

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5



Sauteed Sugar Snap Peas image

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

SAUTEED SNAP PEAS & BRUSSELS SPROUTS

Make and share this Sauteed Snap Peas & Brussels Sprouts recipe from Food.com.

Provided by CountryLady

Categories     Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Sauteed Snap Peas & Brussels Sprouts image

Steps:

  • Bring a medium pot of salted water to boil.
  • Add the Brussels sprouts and boil on high for about 7 minutes or until tender.
  • With a slotted spoon remove sprouts to a bowl.
  • Return pot to heat.
  • Bring water back to the boil and add the snap peas.
  • Cook peas for 3 minutes and strain, add peas to bowl with sprouts.
  • Heat butter in a skillet on high heat and add the strips of pepper.
  • Sauté for 3 minutes.
  • Add the peas and the sprouts and toss lightly just until shiny.
  • Season with salt and pepper.

1 cup sugar snap pea, trimmed
1 cup Brussels sprout, trimmed and cut in half
1 orange bell pepper, cut into strips
1 tablespoon butter
coarse salt
fresh cracked pepper, to taste

SUGAR SNAP PEAS WITH PARMESAN BREADCRUMBS

Toasting breadcrumbs in butter until crisp and then adding some Parmesan and fresh herbs transforms these simply cooked crisp-tender sugar snap peas in minutes. Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0



Sugar Snap Peas with Parmesan Breadcrumbs image

Steps:

  • Melt 1 tablespoon butter in a skillet over medium heat. Add 3 tablespoons breadcrumbs and toast, 3 minutes. Mix with 3 tablespoons each grated Parmesan and chopped mixed herbs and 1/4 teaspoon each kosher salt and grated lemon zest. Boil 1 pound trimmed sugar snap peas until crisp-tender, about 4 minutes; drain and top with the breadcrumbs.

SAUTEED SNAP PEAS WITH ROASTED VEGETABLES

Crisp snap peas mix deliciously with tender potatoes and mushrooms.

Provided by Nelena Brown

Categories     Side Dish     Vegetables     Onion

Time 1h

Yield 6

Number Of Ingredients 11



Sauteed Snap Peas with Roasted Vegetables image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • Combine potatoes, mushrooms, and melted butter in a bowl and toss to combine. Spread vegetables onto the prepared baking sheet and season with salt, pepper, and garlic powder.
  • Roast in the preheated oven until cooked through and tender, about 45 minutes, turning every 15 minutes.
  • After vegetables have been roasting for 35 minutes, heat olive oil in a large skillet over medium heat. Add snap peas and onion and cook, stirring occasionally, until onions are soft and translucent and snap peas are tender, 5 to 7 minutes.
  • Combine roasted potato mixture and sauteed snap peas in a large bowl, sprinkle with green onions, and toss to combine.

Nutrition Facts : Calories 179.8 calories, Carbohydrate 27.3 g, Cholesterol 10.2 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4.6 g, SaturatedFat 2.8 g, Sodium 425.5 mg, Sugar 1.3 g

cooking spray
1 ½ pounds baby Yukon Gold potatoes, halved
8 ounces baby bella mushrooms, halved
2 tablespoons melted butter
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 tablespoon olive oil
8 ounces sugar snap peas, ends and strings removed
½ white onion, minced
⅓ cup chopped green onion

SAUTEED BRUSSELS SPROUTS

Make and share this Sauteed Brussels Sprouts recipe from Food.com.

Provided by Joe Turner

Categories     Low Protein

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 4



Sauteed Brussels Sprouts image

Steps:

  • Heat a large skillet over medium heat. Add the Brussels sprouts to the pan and cook, stirring occasionally, for 15 minutes or until sprouts are cooked to your liking.
  • Add the garlic, salt, and pepper to the pan and cook for 1 more minute, stirring constantly.
  • Serve immediately.

Nutrition Facts : Calories 43.7, Fat 0.6, SaturatedFat 0.1, Sodium 314.8, Carbohydrate 8.7, Fiber 3, Sugar 2, Protein 3

1 lb Brussels sprout, halved
2 teaspoons garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper

SNAP PEAS & BRUSSELS SPROUTS SAUTE

Make and share this Snap Peas & Brussels Sprouts Saute recipe from Food.com.

Provided by CountryLady

Categories     Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Snap Peas & Brussels Sprouts Saute image

Steps:

  • Bring a medium pot of salted water to boil; add the sprouts and boil on high for about 7 minutes or until tender.
  • With a slotted spoon, remove sprouts to a bowl & return pot to heat.
  • Bring water back to the boil, add the snap peas & cook for 3 minutes, strain & combine with sprouts.
  • Heat butter in a skillet on high heat, add the strips of pepper & sauté for 3 minutes.
  • Add the peas and the sprouts and toss lightly just until shiny; season with salt and pepper.

Nutrition Facts : Calories 51.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 25.4, Carbohydrate 5.6, Fiber 2.1, Sugar 2.1, Protein 1.4

1 cup sugar snap pea, trimmed
1 cup Brussels sprout, trimmed and cut in half
1 red bell peppers or 1 yellow bell pepper, cut into strips
1 tablespoon butter
coarse salt
fresh cracked pepper, to taste

SAUTEED BRUSSELS SPROUTS

I found the basic recipe in a magazine and it was so different. Even kids like the slight sweetness (if you don't tell them it's Brussels Sprouts). You can also use apricot halves instead of mango.

Provided by Shahana

Categories     Vegetable

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 8



Sauteed Brussels Sprouts image

Steps:

  • Trim outer leaves and hard stems from sprouts; cut in half lengthwise.
  • Thinly slice sprouts crosswise.
  • Coarsely chop mango slices.
  • Melt margarine in pan over med-high heat.
  • Add sprouts and mango.
  • Drizzle with water, then syrup.
  • Sprinkle with salt and pepper.
  • Stir often until sprouts are just wilted or done as you like.
  • Stir in lime juice.
  • Remove from heat.
  • Adjust seasoning if required.

Nutrition Facts : Calories 58.6, Fat 2.2, SaturatedFat 0.4, Sodium 181.6, Carbohydrate 9.5, Fiber 1.7, Sugar 5.2, Protein 1.7

12 Brussels sprouts
2/3 cup dried mango, slices
2 teaspoons margarine
4 teaspoons water
4 teaspoons maple syrup
1/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons lime juice, freshly squeezed preferred

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