SAUTEED ASPARAGUS AND SNAP PEAS
Steps:
- Cut off the tough ends of the asparagus and slice the stalks diagonally into 2-inch pieces. Snap off the stem ends of the snap peas and pull the string down the length of the vegetable.
- Warm the olive oil in a large saute pan over a medium heat and add the asparagus and snap peas. Add the salt, pepper, and red pepper flakes, to taste, if desired. Cook for approximately 5 to10 minutes until al dente, tossing occasionally. Sprinkle with sea salt and serve hot.
SAUTEED SHREDDED BRUSSELS SPROUTS
Steps:
- Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
- Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SAUTEED SNAP PEAS & BRUSSELS SPROUTS
Make and share this Sauteed Snap Peas & Brussels Sprouts recipe from Food.com.
Provided by CountryLady
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a medium pot of salted water to boil.
- Add the Brussels sprouts and boil on high for about 7 minutes or until tender.
- With a slotted spoon remove sprouts to a bowl.
- Return pot to heat.
- Bring water back to the boil and add the snap peas.
- Cook peas for 3 minutes and strain, add peas to bowl with sprouts.
- Heat butter in a skillet on high heat and add the strips of pepper.
- Sauté for 3 minutes.
- Add the peas and the sprouts and toss lightly just until shiny.
- Season with salt and pepper.
SUGAR SNAP PEAS WITH PARMESAN BREADCRUMBS
Toasting breadcrumbs in butter until crisp and then adding some Parmesan and fresh herbs transforms these simply cooked crisp-tender sugar snap peas in minutes. Recipe developed by Food Network Kitchen.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat. Add 3 tablespoons breadcrumbs and toast, 3 minutes. Mix with 3 tablespoons each grated Parmesan and chopped mixed herbs and 1/4 teaspoon each kosher salt and grated lemon zest. Boil 1 pound trimmed sugar snap peas until crisp-tender, about 4 minutes; drain and top with the breadcrumbs.
SAUTEED SNAP PEAS WITH ROASTED VEGETABLES
Crisp snap peas mix deliciously with tender potatoes and mushrooms.
Provided by Nelena Brown
Categories Side Dish Vegetables Onion
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Combine potatoes, mushrooms, and melted butter in a bowl and toss to combine. Spread vegetables onto the prepared baking sheet and season with salt, pepper, and garlic powder.
- Roast in the preheated oven until cooked through and tender, about 45 minutes, turning every 15 minutes.
- After vegetables have been roasting for 35 minutes, heat olive oil in a large skillet over medium heat. Add snap peas and onion and cook, stirring occasionally, until onions are soft and translucent and snap peas are tender, 5 to 7 minutes.
- Combine roasted potato mixture and sauteed snap peas in a large bowl, sprinkle with green onions, and toss to combine.
Nutrition Facts : Calories 179.8 calories, Carbohydrate 27.3 g, Cholesterol 10.2 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4.6 g, SaturatedFat 2.8 g, Sodium 425.5 mg, Sugar 1.3 g
SAUTEED BRUSSELS SPROUTS
Make and share this Sauteed Brussels Sprouts recipe from Food.com.
Provided by Joe Turner
Categories Low Protein
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat a large skillet over medium heat. Add the Brussels sprouts to the pan and cook, stirring occasionally, for 15 minutes or until sprouts are cooked to your liking.
- Add the garlic, salt, and pepper to the pan and cook for 1 more minute, stirring constantly.
- Serve immediately.
Nutrition Facts : Calories 43.7, Fat 0.6, SaturatedFat 0.1, Sodium 314.8, Carbohydrate 8.7, Fiber 3, Sugar 2, Protein 3
SNAP PEAS & BRUSSELS SPROUTS SAUTE
Make and share this Snap Peas & Brussels Sprouts Saute recipe from Food.com.
Provided by CountryLady
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a medium pot of salted water to boil; add the sprouts and boil on high for about 7 minutes or until tender.
- With a slotted spoon, remove sprouts to a bowl & return pot to heat.
- Bring water back to the boil, add the snap peas & cook for 3 minutes, strain & combine with sprouts.
- Heat butter in a skillet on high heat, add the strips of pepper & sauté for 3 minutes.
- Add the peas and the sprouts and toss lightly just until shiny; season with salt and pepper.
Nutrition Facts : Calories 51.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 25.4, Carbohydrate 5.6, Fiber 2.1, Sugar 2.1, Protein 1.4
SAUTEED BRUSSELS SPROUTS
I found the basic recipe in a magazine and it was so different. Even kids like the slight sweetness (if you don't tell them it's Brussels Sprouts). You can also use apricot halves instead of mango.
Provided by Shahana
Categories Vegetable
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Trim outer leaves and hard stems from sprouts; cut in half lengthwise.
- Thinly slice sprouts crosswise.
- Coarsely chop mango slices.
- Melt margarine in pan over med-high heat.
- Add sprouts and mango.
- Drizzle with water, then syrup.
- Sprinkle with salt and pepper.
- Stir often until sprouts are just wilted or done as you like.
- Stir in lime juice.
- Remove from heat.
- Adjust seasoning if required.
Nutrition Facts : Calories 58.6, Fat 2.2, SaturatedFat 0.4, Sodium 181.6, Carbohydrate 9.5, Fiber 1.7, Sugar 5.2, Protein 1.7
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