Sauteed Zucchini Tomatoes Wonions Peppers Recipes

SAUTEED ZUCCHINI & TOMATOES W/ONIONS & PEPPERS

This was a simple quick and easy vegetable side dish to go with our dinner on yesterday It doesn't get much easier than this. One zucchini, an onion a few tomatoes a bit of broccoli and cauliflower, with a few shreds of carrots, sautéed together till crisp tender. It was very tasty and so delicious. We loved It so much that what you see on the plate Is all that was left from the skillet You could also top it with shredded cheese while the veggies are still hot if desired.

Provided by Rose Mary Mogan @cookinginillinois

Categories Vegetables

Number Of Ingredients 8

SAUTEED ZUCCHINI & TOMATOES W/ONIONS & PEPPERS image

Steps:

Prep all the veggies. These are the ones I used.
Add the cooking oil to a large skillet, Heat over medium heat, then add in the veggies and sauté until crisp tender, about 10 to 15 minutes. Add the seasoning, stir and serve while still hot.

Ingredients

2 cup(s) shredded carrots
1 large zucchini halved & sliced
5 medium roma tomatoes, cut into sixths
6 ounce(s) broccoli floweretts
6 ounce(s) caulifloweretts
1 large onion, halved & sliced
1 teaspoon(s) steak seasoning
2 tablespoon(s) olive oil or cooking oil of choice

PEPPERS,ONIONS,ZUCCHINI W/TOMATOES

This side dish is a great topping for Fajitas, burritos, brats, Italian sausage or beef sandwiches. Try as a sauce over angel hair or vermicelli pasta. Yummy !! I sometimes add a couple of cook diced red potatoes and just eat with French bread. IF you like hot, add a couple pinches of crushed hot pepper flakes. (more or less,...

Provided by Mary Lee

Categories Other Side Dishes

Time 1h

Number Of Ingredients 17

Peppers,onions,zucchini w/tomatoes image

Steps:

1. In deep fry pan , heat oil, add all veggies, fry until tender, tossing occasionally ... (**Note: remove excess water before adding spices, tomatoes and sauce) .. add spices, sugar, diced tomatoes ,tomato sauce and water, stir well ... cook on medium heat (stirring occasionally) until bubbling, simmer for another 15 minutes. Serve warm or cooled.

Ingredients

5 hungarian sweet banana peppers (rinsed, patted dry, seeds removed and cut into rings)
1 red sweet bell pepper ( cored , rinsed, patted dry and cut into thin strips)
1 yellow bell pepper (cored, rinsed , patted dry, and cut into think strips)
1 green bell pepper (cored, rinsed , patted dry and cut into thin strips)
2-3 small thin zucchini ( peeled but not completely - stripe peel it )
1 large onion (cut into thin strips)
1 teaspoon italian seasoning
1/2 teaspoon garlic powder ( you can add more, your choice)
1 heaping tablespoon sugar ( more or less, your choice)
1 15oz can petit diced tomatoes
1 small can tomato sauce
1/3 cup water-approx (rinse tomato cans with water than add to pan)
salt/pepper to taste
2 - 3 tablespoons olive oil
3 red potatoes -small (cooked and diced) "optional"
optional ... couple pinches of hot pepper flakes if you like hot
*** see note below in cooking instructions

ZUCCHINI, PEPPERS, AND TOMATOES

This is a really quick, simple, and flavorful sauté from The Victory Garden Cookbook. It can be served hot or cold, and reheats well.

Provided by GoKittenGo

Categories Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

Zucchini, Peppers, and Tomatoes image

Steps:

Wash, trim, and slice zucchini.
Salt zucchini lightly and allow to drain for about ten minutes, then pat dry.
Heat the butter and oil, sauté onions until wilted.
Add the zucchini and peppers, cook 2 to 3 minutes.
Stir in tomatoes, herbs, and add salt and pepper to taste.
Cook 4 to 5 minutes, or until the vegetables are tender.
If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices.
Remove from heat, stir in optional feta and olives or parmesan, if desired.

Ingredients

1 lb zucchini
2 tablespoons butter
1 tablespoon olive oil
1 cup sliced onion
1 -2 cup sliced bell pepper (any color)
1 1/2 cups peeled seeded and chopped tomatoes
1 teaspoon chopped fresh basil
1/2 teaspoon oregano
salt & freshly ground black pepper
1/2 cup feta cheese (optional) or 1/4 cup parmesan cheese (optional)
1/2 cup sliced black olives, to taste (optional)

SAUTEED SQUASH WITH TOMATOES & ONIONS

My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. -Adan Franco, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

Sauteed Squash with Tomatoes & Onions image

Steps:

In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-4 minutes. Add zucchini; cook and stir 3 minutes., Stir in tomatoes, salt and pepper; cook and stir until squash is tender, 4-6 minutes longer. Serve with a slotted spoon.

Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

Ingredients

2 tablespoons olive oil
1 medium onion, finely chopped
4 medium zucchini, chopped
2 large tomatoes, finely chopped
1 teaspoon salt
1/4 teaspoon pepper

ZUCCHINI AND TOMATO SAUTE

Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Zucchini and Tomato Saute image

Steps:

In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

Ingredients

3 medium zucchini, sliced
1 medium onion, sliced
2 tablespoons butter
2 medium tomatoes, cut into wedges
1 teaspoon garlic salt
1/8 teaspoon pepper

SAUTéED ZUCCHINI, PEPPERS, AND TOMATOES

Yield Serves 4

Number Of Ingredients 6

Sautéed Zucchini, Peppers, and Tomatoes image

Steps:

Quarter the zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Cut the peppers into 3/4-inch squares.
Heat the olive oil in a large skillet over medium-high heat. Add the zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until the vegetables are crisp-tender, 6 to 8 minutes.

Ingredients

1 pound zucchini (about 2 medium)
2 yellow bell peppers, ribs and seeds removed
2 tablespoons olive oil
1 pint grape tomatoes
2 garlic cloves, smashed
Coarse salt and fresh ground pepper

ZUCCHINI SAUTE

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Provided by Denyse

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

Zucchini Saute image

Steps:

Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g

Ingredients

1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

EASY AND GOOD ZUCCHINI AND PEPPER SAUTE

Very simple and very good! I have made this many times in the past when I have lots of zucchini overflowing in my garden. Even better if you can use fresh cut corn from the cob. This is a simple recipe that has lots of wonderful flavor! you will love this! Use less jalapeno but please use some, it really brings out a "kick" in this recipe. My family loves spicy, so I use the two jalapenos!

Provided by Kittencalrecipezazz

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Easy and Good Zucchini and Pepper Saute image

Steps:

In a large skillet heat oil and butter.
Saute the onions and garlic until tender.
Add in zucchini, both peppers and corn; saute for about 4-5 minutes or until the zucchini and peppers are JUST tender but not mushy.
Add in grated Parmesan cheese (if using) and salt and pepper to taste; mix to combine.

Ingredients

2 tablespoons olive oil
2 tablespoons butter
2 onions, chopped
1 tablespoon fresh minced garlic (or to taste)
4 zucchini, cut in half and sliced
1 large red bell pepper, chopped (can use two)
1 (10 ounce) bag frozen corn or 1 (10 ounce) bag fresh corn
1 -2 jalapeno, seeded and chopped
salt and pepper
1/4 cup grated romano cheese (optional) or 1/4 cup parmesan cheese (optional)

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