SautÉed Orange Roughy With Cinnamon And Thyme Rice Recipes
ORANGE ROUGHY WITH RICE
Orange roughy is a great fish for this mild, yet tasty meal. Flounder, sole or red snapper will also work in this recipe.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the rice mix, water and butter if desired. Bring to a boil; stir in broccoli. Reduce heat; cover and simmer for 7 minutes or until rice is tender., Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over fillets. In a large skillet, cook fillets in oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. , Remove rice from the heat; let stand for 2 minutes. Serve with fish.
Nutrition Facts : Calories 320 calories, Fat 8g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 719mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
BAKED ORANGE ROUGHY AND RICE
It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings., Cover and bake at 375° until fish flakes easily with a fork and rice is tender, 25-30 minutes. Sprinkle with cheese; bake until cheese is melted, 5 minutes longer.
Nutrition Facts : Calories 442 calories, Fat 7g fat (3g saturated fat), Cholesterol 119mg cholesterol, Sodium 1047mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.
BRAISED ORANGE ROUGHY WITH LEEKS
Steps:
- Melt butter in heavy large skillet over medium heat. Add leeks and sprinkle with sugar and thyme. Season with salt and pepper. Sauté 5 minutes. Reduce heat and cover and cook until very soft, stirring occasionally, about 10 minutes. Season fish with salt and pepper. Arrange atop leeks. Add cream and vermouth. Cover and cook until fish is opaque, about 8 minutes. Transfer fish to plates and keep warm.
- Boil sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Top fish with sauce and leeks. Garnish with chives.
ORANGE ROUGHY WITH SAUTEED OLIVES, CAPERS & TOMATOES
This recipe is adapted from a recipe I found in an old Bon Appétit magazine by Chef Candida Sportiello. The modifications I made to this recipe were a reduction of the red pepper flakes eliminating some of the heat, and adding capers and white wine at the end of the saute period! It is such a fabulous and tasty dish I didn't feel it needed much in the way of change at all.. She is quite the chef and restaurateur!
Provided by L.m.vengo
Categories European
Time 36m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, capers and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Spash a few tablespoons of wine and season with salt and pepper as needed; spoon over fish.
More about "sautÉed orange roughy with cinnamon and thyme rice recipes"
BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
From thetopmeal.com
4.5/5 (74)Total Time 9 minsCategory Seafood RecipesPublished Nov 8, 2021
SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
Web Feb 25, 2022 Directions. Place the lemon zest, lemon juice, heavy cream, chicken stock or water, minced garlic, and ¼ teaspoon of salt in a small saucepan over medium heat. Bring to a simmer, and reduce the ...
From tastingtable.com
From tastingtable.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE …
Web 4 Orange Roughy fillets (6 oz each) 1 tablespoon butter, melted 2 tablespoons lime juice 1 teaspoon dried parsley ½ teaspoon grated lime zest ¼ teaspoon salt ¼ teaspoon paprika ⅛ teaspoon pepper …
From 100krecipes.com
From 100krecipes.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH …
Web Cut the lemon in half. Save one half, squeeze out the juice and keep aside until ready to make the sauce. Take the other half and cut in 4 wedges to serve along with the fish when ready to serve.
From giangiskitchen.com
From giangiskitchen.com
29 VERSATILE AND DELICIOUS ORANGE ROUGHY RECIPES TO …
Web 2. Breaded Orange Roughy. This orange roughy recipe with a panko and Parmesan cheese coating is sure to go down a treat at your dinner table. Go To Recipe. 3. Dill …
From whimsyandspice.com
From whimsyandspice.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH …
Web Feb 28, 2022 Spritz your orange roughy with a little oil before seasoning it with salt, onion powder, garlic powder and dried thyme before adding it to your air fryer basket. Cook for …
From coastalwandering.com
From coastalwandering.com
BISTRO ORANGE ROUGHY RECIPE | CDKITCHEN.COM
Web Apr 9, 2018 Combine the flour with some salt and pepper (as desired) in a shallow dish. Dredge the fish in the flour and set aside. Melt the butter in a large skillet over medium …
From cdkitchen.com
From cdkitchen.com
SAUTÉED ORANGE ROUGHY WITH CINNAMON AND THYME RICE …
Web Steps: Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings., Cover and bake at 375° …
From homeandrecipe.com
From homeandrecipe.com
80 ORANGE RECIPES FOR CITRUS LOVERS | TASTE OF HOME
Web Jan 29, 2018 Everyone loved the cran-orange flavor and the sweet glaze drizzled on top. For a fun variation, include 2/3 cup flaked sweetened coconut when adding the orange …
From tasteofhome.com
From tasteofhome.com
ORANGE ROUGHY WITH LEMON AND THYME - MAYO CLINIC
Web Jun 9, 2018 1 teaspoon fresh thyme, chopped Directions Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. …
From mayoclinic.org
From mayoclinic.org
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY …
Web Jun 26, 2022 Bistro Orange Roughy Believe it or not, you can easily create this crushable orange roughy recipe in under 30 minutes. Simply fry the filets in butter and herbs until …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SAUTÉED ORANGE ROUGHY WITH CINNAMON AND THYME RICE …
Web Reduce heat; cover and simmer for 7 minutes or until rice is tender., Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over fillets. In a large skillet, cook fillets …
From tfrecipes.com
From tfrecipes.com
SAUTEED ORANGE ROUGHY RECIPE | RECIPELAND
Web Ingredients Directions Heat margarine, wine, dill week, garlic and mushrooms in skillet until hot. Add fish, sauté until fish flakes when tested with a fork. Remove to a warm platter. …
From recipeland.com
From recipeland.com
DELICIOUSLY SEASONED OVEN FRIED ORANGE ROUGHY RECIPE
Web This Orange Roughy recipe has the right blend of herbs and fruit to make a delicious golden roughy every time. Follow Kenny into his kitchen as he prepares h...
From youtube.com
From youtube.com
ORANGE ROUGHY ON RICE WITH THAI-SPICED COCONUT SAUCE …
Web Feb 6, 2017 Directions Rinse the rice until the water runs clear. Put the rice in a small saucepan with the water. Bring to a boil, reduce the heat to low, and cook, covered, for …
From foodandwine.com
From foodandwine.com
PAN SEARED ORANGE ROUGHY WITH SWEET BLOOD ORANGE …
Web Feb 12, 2018 Whisk blood orange oil, honey and soy sauce together in a small bowl. Heat grape seed oil over medium high heat. Add filets and sauté until fish releases itself easily …
From sonomafarm.com
From sonomafarm.com
SAUTÉED ORANGE ROUGHY WITH CINNAMON AND THYME RICE …
Web Reduce heat; cover and simmer for 7 minutes or until rice is tender., Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over fillets. In a large skillet, cook fillets …
From topnaturalrecipes.com
From topnaturalrecipes.com
You'll also love