Sautéed Avocado Salad Recipes
SAUTéED AVOCADO SALAD
Part of a flavorful "let's see what we have in the house" meal of Recipe #267778 (patty, burger, cake - everyone seems to call it something different), Recipe #267786.
Provided by IOjaw
Categories Low Protein
Time 7m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Sauté cabbage, tomatoes, and rosemary in olive oil in a small frying pan on medium heat for 2 - 3 minutes.
- Place salad in a circle on individual serving dish and form a border with avocado.
Nutrition Facts : Calories 133.5, Fat 10.7, SaturatedFat 1.5, Sodium 24.1, Carbohydrate 9.8, Fiber 4.7, Sugar 5.1, Protein 2.4
SAUTEED AVOCADO
Serve these crunchy avocado slices as an appetizer with salsa, or with fish and tartar sauce. Half are coated with whole-wheat flour and the other hald with cornmeal.
Provided by jonesies
Categories < 30 Mins
Time 20m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Combine whole-wheat flour and cumin on sheet of waxed paper.
- Combine cornmeal and chili powder on second sheet of waxed paper.
- Halve, peel, pit and slice avocados into 3/4 inch-thick slices.
- Sprinkle slices with lime juice.
- Dredge half the slices in flour mixture and half in cornmeal mixture.
- Dip slices into beaten eggs, then in the breadcrumbs to coat.
- Meanwhile, heat vegetable oil in large skillet over medium-high heat.
- Working in batches, pan-fry coated slices in hot oil about 15 seconds on each side or until golden brown.
- Transfer with slotted spoon to a large platter lined with paper towels to drain.
- Serve warm.
Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 1.1, Cholesterol 52.9, Sodium 54, Carbohydrate 8.1, Fiber 2.5, Sugar 0.7, Protein 3.1
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