Sautéed Chicken Thighs With Lemon And Capers Ww 5 Recipes

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SWEET HEAT CHICKEN THIGHS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 18



Sweet Heat Chicken Thighs image

Steps:

  • Heat the butter and olive oil in a Dutch oven over medium-high heat. Sprinkle chicken thighs with salt and pepper. Sear chicken in batches until golden, 2 to 3 minutes per side. Remove the chicken to a plate and set aside.
  • Meanwhile, whisk together the chicken stock, soy sauce, sherry, brown sugar, hoisin and sesame oil in a small bowl and set aside.
  • Add the onions, chili paste, ginger, garlic and scallions to the pan and cook, stirring frequently, for 2 to 3 minutes. Pour in the sauce and deglaze the pan, then return the chicken to the pot. Add the butternut squash, bring to a simmer and cover. Cook until the chicken is cooked through, 20 to 22 minutes.
  • Remove the chicken to a platter. Add the kale, then stir in and allow to wilt. Spoon over and around the chicken, then garnish with cilantro leaves.

2 tablespoons salted butter
2 tablespoons olive oil
8 bone-in, skin-on chicken thighs
Kosher salt and freshly ground black pepper
1 cup chicken stock
1/2 cup low-sodium soy sauce
1/4 cup sherry
1/4 cup brown sugar
2 tablespoons hoisin
2 tablespoons sesame oil
2 yellow onions, sliced
2 tablespoons chili paste
2 tablespoon minced ginger
3 cloves garlic, minced
4 scallions, sliced
1 small butternut squash, peeled and cubed (about 2 cups)
1 bunch kale, torn and stems discarded
1/4 cup fresh cilantro leaves

CHICKEN IN LEMON-CAPER SAUCE - WEIGHT WATCHERS RECIPE - (4.3/5)

Provided by á-11084

Number Of Ingredients 9



Chicken in Lemon-Caper Sauce - Weight Watchers Recipe - (4.3/5) image

Steps:

  • Mix together flour and salt in pie plate. Dip chicken in seasoned flour, shaking off excess. Heat oil in large nonstick skillet over medium-high heat. Add chicken, in batches, and cook until browned and cooked through, about 3 minutes per side; transfer to plate. Add broth, lemon juice, and capers to the skillet; bring to a boil over medium heat. Reduce heat and simmer until slightly reduced, about 2 minutes. Return chicken to skillet and cook, turning to coat, until heated through, about 2 minutes. Transfer chicken to platter. Remove skillet from heat: add butter and parsley. Pour over chicken and serve.

2tablespoons2 tablespoons all-purpose flour
1/2teaspoon1/2 teaspoon salt
4(1/4 pound)4 (1/4 pound) chicken breasts, thinly sliced
2teaspoons2 teaspoons olive oil
1/2cup1/2 cup reduced-sodium chicken broth
3tablespoons3 tablespoons lemon juice
1tablespoon1 tablespoon capers, drained and chopped
1tablespoon1 tablespoon unsalted butter
2tablespoons2 tablespoons fresh flat leaf parsley, chopped

SAUTéED CHICKEN THIGHS WITH LEMON AND CAPERS - WW 5

Based on a recipe from the November 28-December 4, 2010 WeightWatchers weekly reader. It says, "The chicken is tender and juicy and the sauce has a great salty-savory thing going on. A nice, easy recipe any time of year." My DH and I both love the caper and lemon flavor combination. Yields 2 chicken thighs, ¾ cup string beans, and about 1 ½ tablespoons sauce per serving.

Provided by mersaydees

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Sautéed Chicken Thighs With Lemon and Capers - Ww 5 image

Steps:

  • Spray a 12-inch nonstick skillet with cooking spray and set over medium-high heat.
  • In small bowl, whisk together flour with pepper. Coat chicken with flour.
  • Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes. Turn chicken and brown on the other side, about 4 more minutes. Remove chicken from skillet and set aside. Note: you may have to brown the chicken in two batches.
  • Pour broth into hot skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover, and reduce heat to low. Simmer until heated through, about 3 minutes.
  • Stir in lemon juice and capers and heat for 30 seconds.
  • Serve green beans on the side.

Nutrition Facts : Calories 243.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 118.7, Sodium 613.9, Carbohydrate 12.4, Fiber 2.4, Sugar 2.9, Protein 33

cooking spray, 1 spray
1/4 cup all-purpose flour
1/4 teaspoon black pepper
1 1/4 lbs boneless skinless chicken thighs, about 8 thighs
1 cup canned chicken broth
2 tablespoons fresh lemon juice
1 1/2 tablespoons capers
3 cups string beans, steamed (or roasted)

SAUCY CHICKEN THIGHS

Everyone raves about how sweet the sauce is for these slow-cooked chicken thighs. They're such a breeze because they simmer away while you do other things. They're ideal appetizers, but you can also add your favorite side for a nice meal. -Kim Puckett, Reagan, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 9 servings.

Number Of Ingredients 8



Saucy Chicken Thighs image

Steps:

  • Sprinkle chicken with salt and pepper. Place on a broiler pan. Broil 4-5 in. from the heat for 3-4 minutes on each side or until lightly browned. Transfer to a 5-qt. slow cooker. , In a small bowl, combine the barbecue sauce, honey, mustard, Worcestershire sauce and pepper sauce. Pour over chicken; stir to coat. Cover and cook on low for 4-5 hours or until chicken is tender.

Nutrition Facts : Calories 319 calories, Fat 15g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 606mg sodium, Carbohydrate 22g carbohydrate (21g sugars, Fiber 1g fiber), Protein 23g protein.

9 bone-in chicken thighs (about 3-1/4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups barbecue sauce
1/2 cup honey
2 teaspoons prepared mustard
2 teaspoons Worcestershire sauce
1/8 to 1/2 teaspoon hot pepper sauce

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